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TABLE OF CONTENTS IMPORTANT SAFETYPRECAUTIONS ......................................... "................. 1 BEFOREYOU BEGIN ...................................................................... 2 ASSEMBLY............................................................................. 3 ADJUSTING THE CROSS TRAINERe .......................................................... 8 OPERATING THE STEPPER CONSOLE ......................................................... 10 OPERAllNG THE PERSONALTRAINER COM
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BEFORE YOU BEGIN Congrafulatlonsfor purchasing the revolutionaryPROFORM" CROSS TRAINER e. TheCROSSTRAINERe combines a multi-stationweight systemwith a full-size stepperto let you enjoy true crosstraining workoutsin the convenience of your own home. And fo help you get the mostfrom every workout, the CROSS TRAINERe featuresthe advanced PER- SONAL TRAINERTM weight training computer.Whether your goal is _mproved cardiovascularfitness,a shapely, toned body or dramatic musclesize and strength,the CRO
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ASSEMBLY Assembly requires two persons.To assemblethe CROSSTRAINERe, usethe includedvideocassetteor followthe instructionsbelow. Due to the weight of the CROSSTRAINER e, it shouldbe assembledin the locationwhere it will be used. Place all partsin a cleared a_-,a and remove the packing materials. Do not disposeof the packing materials until assembly iscompleted.Make sure ta lawer the resistancecylindersand pedals before beginning assembly;if the resistance cyfindersfall, they may damage the side
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4. Slide the Brace(29) ontothethreadedboltprotrud- 4 ing fromthe TowerFrame(10). Threada 3/8" N/lock Nut (6) ontothethreaded bolt.Do notfight- 29\6 enthe Nylock Nutyet. Place your foot on the extensionand sl_gh_raise the front oftheTower Frame (10). Align the lower " end of the Brace (29) with the indicated 3/8" x 2 1/2" Co,age Bolt (1). Lowerthe Tower Frame so the Brace slidesonto the Carriage Bolt. Thread a 3/8" Nut (2) with a 3/8" Lack'washer(3) onto the Carrloge Bolt. Do not tighten the Nut
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. Insert the lower enc[of the LeftArm (15) into the left side of the Moment Ann (74). Make sure that the bracket on the end of the LeftArm is positionedas shown in the insetdrawing. If the bracket is nat positioned as shown, the LeftAnn will notfunction properly. Top a 3/4" PlasticCap (57) onto one of the endsof a 3/4" x 4" Axle (54). Align the hole in the end of the LeftArm (15} with the holes in the Moment (74). Insert the Axle into theMoment Arm and the 15 LeftArm. Tap a 3/4' PlasticCap onto
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10. Wrap the Weight Cable (52) around a 2" Pulley (4). Attach the Pulleyto the RightArm (16) with a 3/8" x 1 3/4" Bolt(40) and 3/8" Nylock Nut (6). Lay theWeight Cable (52) over a 3 1/2' Pulley(5). Attach a Cable Trap (67) and the Pulley to the side of the Upright (9) with a 3/8" x 1 3/4' Bolt (40) and 3/8' Nylock Nut (6). Make sure that the Cable Trap is in the "12 o'clock" position. 11. Wrap the Weight Cable (52) under a 2" Pulley (4). Attach the Pulleyto the bracket on the side of the Moment
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14. Attach the Seal (28} to the Upright (9) with the two 14 1/4" x 5/8" Baits (20} and a 1/4" x 2" Bolt (118). 15. Center one PodTube (22) in the Upright (9), and the other PodTube in the Leg Developer (23). Slide the four Small Pads (17) onto the ends of the Pad Tubes. //17 9 16. Restth.eLeftand RightPedals(75, 76] on the honks 16 • at the lower endsof the Resistance Cylinders(84). Make sum that the hooks are f_ily inserted into the 84 39, same slotsunder both Pedals. Hug theTransformer (39) in
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ADJUSTING THE CROSS TRAINER e The CROSS TRAINER• is deslgned to be changed from stationto station quickly and easily. Theinstru_ons below describe how each part of the CROSS TRAINER e can be adjusted. Please read these insf'nJdlons carefully before using the CROSS TRAINER e. ReFerto pages 17 through 24 of this owner's manual to seehow the CROSS TRAINER • should be setup for each individual exercise. IMPORTANT: For effecffve exercise, the CROSSTRAINERe must be set up correctlyfor each exercise. W
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4. ATTACHING THE I.AT BARI ROWER BAR OR STRAPTO THE LOW PULLEYSTATION Altach the tat Bar (36) la the Main Cable (51) with a Cable Cllp (33). For some exercises,the Chain (38) 38 should be attached between the tat Bar and the Main Cable with two Cable Clips. Adjust the length of the Chain between the/,at Bar and the Main Cable so the tat Bar is in thecorrect starffng posi- ffon for the exercise to be I:_'formed. 33 The Rower Bar (34} or the Strap (35) can be affached in the some manner. 9
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OPERATING THE STEPPER CONSOLE The stepper consoleis designed to 91veyou instantfeedback asyou exercise on the stepper. PTeose read these instruc- tionscarefvlly before operating the console. Note: Removethe clear plastic from the front of the console. DIAGRAM OF THE CONSOLE 1. LCD dispk_F-Display for all modes. 2. Mode incllcolors--Show which mode is currently selectedand displayed. 3. MODE button--Seleds modes. OISTANCE CALORIE SC.AN MODE ON/OFF .4. ON/OFF buflon--Tums the power on and off, and
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OPERATING THE PERSONAL TRAINER COMPUTER Theheart of the CROSS TRAINER• is the advanced PERSONAl.TRAINER weight troining compufer.With the PERSON- AL TRAINERcomputer, you can change the weight settingwile a touch of a button. As you exercise,lie compuferwill measureyour range oFmotion, show the numberof Calories you have burned and keep frockof _ repetitionsand setsyou have complefod. In fee trainer mode, you can select a specificmusclegroup, and the computerwill guide you through o seriesof exer
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Next, press the TONE or STRENGTH button, depending on whether you wont the firstexercise to be o tone or a strength exercise. The WEIGHT display will show the recommended weight setting for the exercise that you have selected. WARNING: The recommended weight settng may be too high or too low far you, depending upon such fadors as your body size and physical condition. If you cannot complete the desked numbers of sets and repetitions, the weight setting should be decreased. The weight settingcan
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Once you have selected the first musclegroup thatyou want to exercise, refer to the lower part af _e computer.One or mare indicatorswill be lightecl,showing you which exerclse(s)to do to develop the selectedmusclegroup. One of the indicatorswill be flashing to showyou which exercise to do first. If you want to skip the firstexercise,pressthe right arrow an the NEXT button until the indicator is flashingon the exercise that you want to do first.The numberof the exercise will be shown in the CAi.O
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After you have applied a decal to the exercise insertfor each of the exercisesthat you want to include in your first workout, fit the four tabs on the insert into the slots in the lower part of the computer. Make surethat the insert is turned so the decalsare visible. (The use of the remaining spaceson the insert will be explained below.) Next, a weight, setand repetition settingshould be programmed for each of the exercises, and the workout shouldbe stored on the CUSTOM SMART CARD. ° Pressthe C
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TURNING OFF THE POWER To turn off lee power, presslee I_WER button.Note: If no butlons on _ computer am'pressed for 30 m_nutes,the power will turn off automatically. The transformershouldbe unplugged from lee 120"volt outle! during periodsof rlONUSO. 15
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EXERCISE GUIDE SAFETY The CROSS TRAINER • is a tool, and leamlng lo use it properly is essentialfor your safety as well as the success oF your exercise program. Read thisowner's manual and the accompanying FITNESSJOURNAL carefully before usingthe CROSS TRAINERe. Remember,the information in this owner's manual and in the FITNESSJOURNAL is general in nature. For more information about exercise, consultyour physklan or obtain a reputable book about exercise. WARNING: Before beginning any exercise p
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1. BUTTERFLY (15-125 Lbs.) J_uscles aF[ectacJ: pedoral_s maior and m[nor,dellolcls Re_ to adjustment 2 on Page 8 of thisownePs manual. Change the arms to the but" tartly mode. Sit on t_ seat and holdthe pods on the arms as shown;your arms shouldbe bent at 90° angles. Keepyour hock straight. Pressthe arms togetheruntil the pods touch.Relum to the startingposition. 2. BENCH PRESS (30-250 Lbs.) Muscles al_ctad: Pactaralismaiorandminor,anlerlordellolds,triceps Referto adjustment 2 on page 8 of thiso
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6. LATERALARM RAISE (15-125 Lbs.) Musclesaffecfed:deltoids, tropezlus ReFerto adjustment4 on page 9 of this owner's manual. Attach the shop to the low pulley statlon. Sfand with your side toward the CROSS TRAINER• with your feet on the footplate. Hold the stropwith an overhand grip with your arm at your side. Keep your back straight. Raisethe stropto the side untilyour hand is level with your shoul- der as shown.Returnto the startingposition. 7. SEATED ROW--CLOSE GRIP (15-125 Lbs.) Muscles affec
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11. LEG EXTENSION (15-125 Lbs.) MusclesaF[eded: quadrlceps Sit on the seatend positionyour feet under the padson the leg developer. Keep your back straight. Roisethe leg developer unfityour legs ore straight. ReturnIo the start- ing position. 12. HIP ABDUCTION (15-125 Lbs.) Muscles affec_d:abc/ucl_r, gluteus medlus Referto adjustment 4 on page 9 of th;s owner's manual. Attach the strap to the low pultey station. Stand with your sidetoward the CROSSTRAINER e with one foot on the foot plate. In_er
