Summary of the content on the page No. 1
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 14:59 Seite 1
UM6786/UM6787
Trainings- und Bedienungsanleitung
UM 678x
2 – 13 D
14 – 25 GB
26 – 37 F
38 – 49 NL
50 – 61 E
62 – 73 I
74 – 85 PL
86 – 97 CZ
P
98 – 109
DK
110 – 121
Summary of the content on the page No. 2
07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 14 Training and Operating Instructions GB Program Selection 19 Table of Contents General Information 24 • System Tones 24 MANUAL Training Area 19 Safety Information 14 • Calculating the Fitness Mark 24 • Training with Manual • Service 14 Load Adjustment • Information about Pulse 24 • Your Safety 14 Measurement PROGRAM Training Area 20 With Hand Pulse 24 Brief Description 15 • Training with Default
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 15 UM6786/UM6787 Brief Description The electronics has an area of operation with buttons and a display area (display) with changeable icons and graphics Display Area Display Area of Operation Buttons, Rotary Switch (Encoder) The electronics features the following functions: • Memory and defaults for 4 people • 4 training areas: MANUAL = manual load adjustment, PROGRAM = default profiles, PERSONA
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 16 T Tr ra aiin niin ng g sa - n ud n d O B pe ed ra ie tin nu gn g Inssa tr nu le cittiu on ng s Brief Instructions Area of Operation The 5 buttons are briefly explained below. All Buttons • Display wakes up from standby mode RECOVERY (recovery pulse with fitness mark) With this function button, in the case of active pulse measure- ment, the recovery pulse function is started and a fitness mark de
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 17 UM6786/UM6787 Display Area /Display The display informs about the different functi- ons. Program selection from 4 training areas MANUAL: The load stages are adjusted manually by the person training. PROGRAM: 12 programs (profiles) adjust the load stages. PERSONAL: Own profile adjusts the load stages H.R.C.: The program for pulse training with the default of a training pulse Person (USER) U0 = gu
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 18 Training and Operating Instructions Quick Start (For Familiarising) Quick Start: Without Particular Settings • Press “QUICKSTART”. Last user is displayed or Select person “MANUAL” programme is started. The training time counts upwards. • Pedal Cadence, speed, distance and energy consumption count upwards. Pulse, if a pulse measurement is active. The current bar changes every 15 seconds. Chan
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 19 UM6786/UM6787 MANUAL Training Area (Manual Load Adjustment) Flashing areas can be changed. • Turn “Encoder” to change. • Press “Encoder” to adopt. Inputting Personal Data • Actuate “Button” or “Encoder”. Last user is displayed as flashing. Determine person Adopt person (here, Person1) Input age From the age input, the target pulse value is calculated in the H.R.C program according to the r
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 20 Training and Operating Instructions Comment: If a default is reached (0 value flashes, 8 signal tones), the dis- play shows interruption to training with flashing time display and STOP. The default values are displayed again. With the “START STOP” button and pedalling, the display is active again until the next default is reached. PROGRAM Training Area Selection from 12 programs (profiles) whi
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 21 UM6786/UM6787 PERSONAL Training Area Create and train own profile Input or confirm personal data Select PERSONAL There are 2 options: Creating the profile before training or during training. Creating Profile Before Training The first profile bar flashes and can be changed. • Turn “Encoder” to change. • Press “Encoder” to adopt the load and jump to the next bar • Press “Encoder” for longer (do
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 22 Training and Operating Instructions H.R.C Training Area Pulse-Controlled Program If the current pulse is lower than the target pulse, the load is increased by one stage following 30 seconds. If it is higher, the load is reduced by one stage following 15 seconds. Input or confirm personal data Select H.R.C. Specifying Target Pulse There are 4 target pulse values, with 55%, 75%, 90% and Tag, to
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 23 UM6786/UM6787 RECOVERY Recovery pulse stage The RECOVERY function can be used after each exercise program. The RECOVERY button is used to initiate recovery pulse measurement at the end of exercising. Initial and final pulse during one minute are used to calculate deviation and a fit- ness score. In case of equal exercising, improvement of such score is a measurement for increase of fitness. When
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 24 Training and Operating Instructions • Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol General information blinks without interruption). System signals • Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlight, sun light. Activation of the device • Completely eliminate any shocks or bounces of th
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:00 Seite 25 UM6786/UM6787 Training Instructions Beginners should not start with training units of 30 to 60 minutes. This device has particularly been designed and developed A beginner training could be organised as follows during the for leisure time sportsmen. It is excellently suited for cardio- first four weeks: vascular training. Training frequency Extent of training session The training methodically h
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:01 Seite 122 Leistungstabelle – GB – Performance table – F – Tableau de performances – NL – Prestatientabel – E – Table de rendimiento P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitness- – D – Datum Ruhepuls Belastungspuls Erholungspuls stufe (min.) (km) verbrauch note – GB – Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumption Fitness Mark (min) (km) (Kcal) – F – Date Pouls a
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07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:02 Seite 124 HEINZ KETTLER GmbH & Co. KG Postfach 1020 . D-59463 Ense-Parsit www.kettler.net docu 3074a/02.13
