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122-123_COVER_front 24.06.2006 8:52 Uhr Seite 1
122/123/223
96175
OWNERS MANUAL
NEDERLANDS ESPAÑOL ITALIANO FRANÇAIS DEUTSCH ENGLISH
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empty 09.06.2006 12:47 Uhr Seite 1
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122-123_ENGL 24.06.2006 8:53 Uhr Seite 3 122/123/223 96251 OWNERS MANUAL NEDERLANDS ESPAÑOL ITALIANO FRANÇAIS DEUTSCH ENGLISH
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SAFEGUARDS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 4 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your physician or health professional. He or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. The following 3 warnings listed below are also located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in inj
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122-123_ENGL 24.06.2006 8:53 Uhr Seite 5 4
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™ SCHWINN BIO-FIT COMFORT SYSTEM 122-123_ENGL 24.06.2006 8:53 Uhr Seite 6 ™ THE REVOLUTIONARY SCHWINN BIO-FIT COMFORT SYSTEM ™ The unique and revolutionary Schwinn Bio-Fit Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user’s unique and specific needs. 5
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FEATURES 122-123_ENGL 24.06.2006 8:53 Uhr Seite 7 ™ Schwinn Bio-Fit handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) ™ Schwinn Bio-Fit wide seats offer stability, comfort, and support ™ Schwinn Bio-Fit pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar suppor
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CONGRATULATIONS! 122-123_ENGL 24.06.2006 8:53 Uhr Seite 8 CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Schwinn bike should enable you to shape and monitor your workouts to: ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower body muscle strength ▼ Decrease your overall
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TABLE OF CONTENTS 122-123_ENGL 24.06.2006 8:53 Uhr Seite 9 TABLE OF CONTENTS Operation ........................................................................................... 9 How to use the 122/123/223 Schwinn exercise bike.........9 How to use the 122 Schwinn exercise bike computer .... 11 How to use the 123/223 Schwinn exercise bike computer ...........................................................................23 Maintenance.......................................................
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES Fig. 1 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at Fig 2. the knee (Figs. 1 and 2). Fig. 2 2. If your leg is too straight or your foot cannot touch the pedal, you wil
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 11 Fig. 5 ■ Foot positioning/pedal strap adjustment Place the ball of each foot on the pedals. Rotate the pedals until one foot is within arms reach. Then, reach down carefully and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end of the pedal through one of the slots in the strap. Pull down on the strap until it snaps into place (Fig. 6). Repeat for the other foot. Point your toes and knees direct
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 12 USING THE 122 COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about your workout as well as controls the resistance levels. The following sections will describe how to utilize the many functions provided b
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 13 ■ LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer. The display provides a large main window that indicates the PROGRAM selection and RESISTANCE LEVEL. The smaller windows across the bottom show INTERVAL TIME and TIME, RPM a
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 14 USING THE 122 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beginning the program and shows the TIME remaining for your workout. INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column. RPM Displays the current pedal RPM (revolutions per minute). WATTS Displays the cur
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 15 USING THE 122 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. ■ Information Mode The computer enables you to switch between English or Metric units by pressing and holding the UP and DOWN buttons simultaneously for 3 seconds. Use the UP or DOWN button to select “ENGLISH” or “METRIC” and press ENTER to confirm. The computer will enter t
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 16 SOFTWARE FEATURES Quick Start: This is a “one-touch” way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Pro
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 17 There are limitations however. It may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass. When choosing the BMI program you will be prompted to enter your height and weight and the computer will calculate and display your Body Mass Index. The console will display “IDEAL BMI RANGE”. The ideal or normal range is 18.5 – 24.9. The
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 18 the display will blink. This message will show for 5 seconds, then the Program will resume. You must see your heart rate on the display and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before pressing the RECOVERY button. This will be easier to achieve, and obtain the best result, in the Quick Start or Manual program so you can c
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 19 • IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Please consult your physician before starting any exercise program. He or she can help establish the exercise frequency, intensity, (including determining your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for your pa
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OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 20 122 CONSOLE OPERATION ■ Console Operation – Quick Start QUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start from 00:00 and count up. Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Once the resistance level reaches Level 16, the UP button becomes inoperative. In other words, the resistance level
