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Model No. PFEVEX74010.0
Serial No.
Write the serial number in the
USER'S MANUAL
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CA
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 8. Keep children under age 12 and pets away consult your physician. This is especially from the exercise bike at all times. important f
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 300 ZLX fter reading this manual, please see the front cover a exercise bike. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body. The 300 ZLX exercise bike pro- us. The model number and the location of the serial vides an impressive selection of features designed to number d
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the e
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1. 1 To make assembly easier, read the information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 3 1 76 2. Attach the Front Stabilizer (2) to the Frame (1) 2 with two M10 x 95mm Patch Screws (76). 76 2 1 6
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3. Loosen the Adjustment Knob (27) in the Frame 3 (1) a few turns. Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert Adjustment the Seat Post into the Frame (1). Slide the Seat Holes Post upward or downward to the desired posi- 6 tion, and release the Adjustment Knob. 1 Move the Seat Post (6) upward or downward 27 slightly to make sure that the Adjustment Knob (27) is engaged in one of the adjust- ment holes in the Seat Post. Then, tighten the Adjustment K
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5. Apply some of the included grease to an M6 x 5 70mm Bolt Set (50). Orient the Handlebar (5) and the Upright (4) as shown. 5 59 50 43 While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar. Grease Tip: Avoid pinching the Extension Wire (59). Attach the Handlebar (5) to the Upright (4) with 43 51 the M6 x 70mm Bolt Set (50) and two M8 50 Washers (43). Then, attach an M6 x 60mm Bolt Set (51) 51 4 through the lower bracket o
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7. While another person holds the Console (13) 7 near the Handlebar (5), connect the wires on 13 the Console to the Extension Wire (59) and the Pulse Wire (61). Insert the excess wire downward into the Handlebar (5) or upward into the Console (13). 61 Tip: Avoid pinching the wires. Attach the 59 Console (13) to the Handlebar (5) with four M4 x 16mm Screws (90). 5 90 Avoid pinching the wires 90 8. Orient the Upright (4) assembly and the Pivot 8 Cover (12) as shown. Slide the Pivot Cover (12) upwa
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9. Slide the Front Shield Cover (7) upward onto 9 the Upright (4). While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). 4 Avoid pinching Insert the Upright (4) into the Frame (1). the wires Tip: Avoid pinching the wires. Attach the Upright (4) with four M8 x 20mm Patch Screws 7 (74) and four M8 Split Washers (75). Then, slide the Front Shield Cover (7) down- ward to the Frame (1) and press it into place. 59 58 75 1 74 75 74 75 1
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HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight To adjust the hori- bend in your knees when the pedals are in the lowest zontal position of Seat position. the seat, first loosen the seat To adjust the adjustment knob a seat, first loosen few turns. Then, the adjustment move the seat for- knob a few turns. ward or backward Seat
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HOW TO ADJUST THE ANGLE OF THE HOW TO LEVEL THE EXERCISE BIKE HANDLEBAR If the exercise To adjust the bike rocks slightly angle of the han- on your floor dur- dlebar, first ing use, turn one loosen the adjust- or both of the lev- Handlebar ment knob a few eling knobs on the turns. Next, pull rear stabilizer and the knob outward, adjust the leveling pivot the handle- feet until the rock- Leveling bar to the desired ing motion is Knobs angle, and then eliminated. release the knob into an adjust- K
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CONSOLE DIAGRAM Workouts Button Volume Buttons Display Button Resistance Buttons FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- This console offers an array of features designed to tance of the pedals while the voice of a personal make your workouts more effective and enjoyable. trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go When you use the manual mode of
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HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Begin pedaling or press any button on the The console offers several display modes. The console to turn on the console. display mode that you select will determine which workout information is shown. Press the Display When you turn on the console, the display will button (see the drawing on page 13) repeatedly to light. The console will then be ready for use. select the desired display mode. 2. Select the manual mode. The di
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Pulse—This display will show your heart rate When your pulse is detected, dashes will appear when you use the handgrip pulse sensor (see step in the display, and then your heart rate will be 5 below). shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If Resistance—This display will show the resistance you continue to hold the handgrip pulse sensor, level of the pedals for a few seconds each time the display will show your heart rate for up to 30 th
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HOW TO USE A PRESET WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance 1. Begin pedaling or press any button on the level and/or the target speed will flash in the dis- console to turn on the console. play for a few seconds to alert you. The resistance of the pedals will then change. When you turn on the console, the display will light. The console will then be ready for use. As you exercise, you will be 2. Select a preset workout. prom
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HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through iFit cards are available separately. To purchase iFit your workout. cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 1. Begin pedaling or press any button on the starting on page 16. console to turn on the console
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HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that The console can show pedaling speed and dis- allows you to select a backlight option and to select a tance in either miles or kilometers. unit of measurement for the console. Follow the steps below to change the console settings. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the 1. Enter the display settings mode. display. A
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, rotate the Left larly. Replace any worn parts immediately. Crank Arm (20) to a 20 vertical position with To clean the exercise bike, use a damp cloth and a the end of the Left small amount of mild soap. IMPORTANT: To avoid Crank Arm pointing damage to the console, keep liquids away from upward. Rotate the 11 the console and keep the console out of direct left Pedal Disc (17) 17 sunlight. clockwise to r
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HOW TO ADJUST THE DRIVE BELT Next, rotate the Right Crank Arm (19) to a vertical position with the end of the Right Crank Arm pointing If you can feel the pedals slip while you are pedaling, upward. even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Rotate the right Pedal Disc (17) clockwise to release it from the Right Shield (10). To adjust the drive belt, you must first remove the right pedal, the seat post, the top shield cover, the rear Then,
