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NutriOven
Multi use convection oven
Instruction/Recipe Booklet
CO3000
Please read these instructions carefully
and retain for future reference.
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Contents Sunbeam’s Safety Precautions 1 Features of your NutriOven 2 Using your NutriOven 6 Helpful Tips 6 Cooking Temperature Guide 7 Roasting Guide 8 Basic Cooking Functions 9 Care and Cleaning 10 Recipes 11 Light Meals and Snacks 11 Mains 18 Sweets 26 Important instructions – retain for future use.
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Sunbeam’s Safety Precautions • Do not place any items on top of the oven SAFETY PRECAUTIONS FOR YOUR whilst in use SUNBEAM HEALTH CONVECTION OVEN. • Do not block or cover the air vents on the top, • Always operate on a flat surface back or sides of the oven • Avoid contact with the lid and glass bowl • Do not use in confined spaces. surfaces during and after use, as they will be hot. • Do not immerse the unit in water or any other liquid. • Do not touch the element or fan during
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Features of your Sunbeam CO3000 NutriOven Temperature Control Variable temperature control allows you to select the perfect temperature for each cooking task. Lid The lid contains the heating element and the fan so it will become extremely hot during use. Always remove lid using the handle and always place the hot lid correctly on the lid stand. Never place the hot lid on the benchtop. Glass Bowl Tempered glass bowl is dishwasher safe. Easily removable from the base stand. Base Stand
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Power and Warm Up Lights The Power light indicates when the oven is turned on. Note that if the Power Safety Handle is raised the Power will not be on. The Warm Up light Indicates when the oven is heating up. Power Safety Handle When the handle is in the down position, the oven is ready for use. When the handle is raised, the fan and the motor switch off automatically for safety. Always lift the lid by the safety handle. Timer Control 60 minute safety timer switch. If longer cooking
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Features of your Sunbeam NutriOven continued High Rack The high or the low rack should always be used, even if used with another accessory. Can be used by itself or with the low rack for dual level cooking. Food cooked on the high rack cooks the fastest. Suitable for Grilling, Toasting and Dry Frying. Low Rack The high or the low rack should always be used, even if used with another accessory. Food should not be placed directly on the bottom of the oven. The low rack allows air to circ
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Features of your Sunbeam NutriOven continued Oven Tongs Use the oven tongs to lift racks and pans into and out of the oven. It’s best to place food on the racks and pans outside of the oven, then use the oven tongs to lift into the oven for cooking. The oven tongs are not to be used to lift food. Tongs in use Lid Holder The lid contains the element and the fan so it is very hot. Never place the lid directly onto any benchtop or other surface. Always place the lid into the lid holder a
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Using your NutriOven Position the oven on a dry, level surface When cooking has completed, turn off the ensuring the ventilation slots on the lid are temperature and the timer. Remove the lid not obstructed. Plug the power cord into and place in the lid holder. As the lid will a 230-240 volt power outlet and turn the still be hot, move to an area that is away power on. from your food preparation and plating up area. Use the oven tongs to remove the racks and pans from the oven. Preheat t
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Cooking Temperature Guide Use these cooking times as a guide. Cooking times and temperatures will vary depending on factors such as weight, cut of the food and your personal taste. Similar to your built-in oven in your kitchen, you may need to adjust cooking times and temperatures to your requirements. Monitor the food as it's cooking and modify accordingly. It is important to cook mince meat, sausages and poultry until well done. No pink should be visible and juices should run clear. Cookin
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Roasting Guide A meat thermometer shows the exact temperature inside the poultry or meat. If using a meat thermometer, insert the probe into the centre of the thickest part of the food ensuring it does not contact bone, fat or gristle. Meat/Poultry Internal temperature of food Approximate time per 500g once cooked. °C cooked at 200°C Beef - Medium Rare 63 15 minutes Beef – Medium 71 20 minutes Beef – Well done 77 25 minutes Lamb - Medium Rare 63 15 minutes Lamb – Medium 71 20 minutes Lamb – W
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Basic Cooking Functions Bakes can circulate around them. Fish can also be steamed using foil parcels as this will allow Bake at around 170 - 190°C. You can bake the fish to steam in its own juices. almost anything – Cakes, Scones, Biscuits, Muffins, Breads, Quiches, Frittatas, Potatoes Note: to speed up steaming time of and Fish. If baking biscuits or scones, we vegetables, soak them in hot water. recommend you use the multi-purpose baking Grills dish to allow air to circulate. For cakes,
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Care and Cleaning • The NutriOven is incredibly easy to clean. lid, push the power safety handle down and set the timer for 10-15 minutes. Set • Always turn the power off and remove the the temperature to 150 degrees. At the plug from power outlet after use and before conclusion, if there is any excess residue cleaning. remove with a dishwashing brush and • Allow the tempered glass bowl and rinse with warm water to remove the soap accessories to cool down before cleaning. residue an
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Light Meals and Snacks Cheesy Corn Muffins Cheese and Spinach Parcels Makes 6 Makes 12 (approximately) 1 cup self-raising flour 1 packet frozen spinach, thawed ¼ cup grated cheddar cheese 2 eggs 125g can corn kernels, drained 300g fresh ricotta 2 green shallots, thinly sliced 100g feta, crumbled ½ cup milk Filo pastry 1 egg Cooking oil spray 40g butter, melted 1. With the Extension ring in place, preheat oven to 250°C. 2 teaspoons polenta 2. Drain spinach and use your hands to 2 tablespoo
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Light Meals and Snacks continued Stuffed Mushrooms Kumara Chips Serves 3 (as a starter) Serves 4 (as a side dish) ½ cup fresh breadcrumbs 250g thinly sliced kumara 2 shortcut bacon rashers Cooking oil spray 20g melted butter 1. Preheat oven to 250°C. 2. Outside the oven, arrange sliced kumara 1 tablespoon chopped fresh herbs (such as on the high and Low Racks. Spray with thyme, parsley and rosemary) cooking oil spray. 2 tablespoons ricotta 3. Using the Oven Tongs, lower the racks into 12
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Light Meals and Snacks continued Kumara and Ricotta Pizza Snacks Potato Wedges Serves 2 Serves 4 (as a side dish) 200g kumara, sliced 800g large potatoes, washed, cut into wedges Cooking oil spray 1 tablespoon olive oil 2 regular tortillas ½ teaspoon paprika 1 ½ tablespoons tomato paste Salt, to taste 1 tablespoon chopped fresh sage Sour cream and sweet chilli sauce, to serve ¼ cup grated tasty cheese 1. Preheat oven to 250°C. 50g Ricotta, crumbled 2. Place potatoes, oil, paprika and salt in
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Light Meals and Snacks continued Roast Beetroot Salad Big Breakie Serves 4 (as a side dish) Serves 4 1 bunch beetroot, trimmed 4 thin sausages 1 ½ tablespoons olive oil 4 shortcut bacon rashers 1 ½ tablespoons white wine vinegar 4 eggs ½ teaspoon Dijon mustard Cooking oil spray 100g baby spinach 2 roma tomatoes, halved 1 small red onion, thinly sliced 4 small slices white bread 100g fetta, crumbled 1. With the Low Rack in place, preheat the 1. With the Extension ring and Low Rack in oven to
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Light Meals and Snacks continued Bacon and Egg English Muffins Chicken and Avocado Turkish Melt Serves 4 Serves 2 2 x 200g chicken breast 2 eggs Cooking oil spray Cooking oil spray Salt and pepper, to taste 2 shortcut bacon rashers 2 Turkish bread rolls, halved 2 english muffins, halved 1 tomato, thinly sliced 2 slices tasty cheese ½ avocado, thinly sliced Barbecue sauce to serve 2 slices tasty cheese 1. With the Low Rack in place, preheat oven to 250°C. Sweet chilli sauce and rock
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Light Meals and Snacks continued Oysters Kilpatrick Serves 2 (as a starter) 3 bacon rashers 12 oysters on the half shell 1 teaspoon Worcestershire sauce 1. Preheat oven to 250°C. 2. Outside the oven, arrange bacon on High Rack. Using the Oven Tongs, lower the High Rack into the oven. Grill for about 5 minutes or until crisp. Remove bacon from oven, leaving the high rack in place. Trim fat from bacon; discard. Finely chop trimmed bacon. 3. Outside the oven, place the oysters in the Mul
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Mains Steamed Asian Fish Parcels Roast Chicken Serves 2 Serves 4 2 x 400g snapper 1.4kg whole chicken 1 lemon, thinly sliced 2 tablespoons olive oil 1 clove garlic, thinly sliced Salt and pepper, to taste 1. With the Low Rack in place, preheat oven 1cm piece fresh ginger, thinly sliced to 250°C. 2 teaspoons peanut oil 2. Remove excess fat from chicken and rinse 2 teaspoons soy sauce out cavity. Pat dry inside and out with 1 long red chilli, thinly sliced absorbent paper towel. 2 green sha
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Mains continued Chorizo and Vegetable Frittata Pork Ribs with Barbecue Sauce Serves 4-6 Serves 2 300g kumara, peeled, cut into 1cm pieces 2 small racks (750g) pork spare ribs 1 small red onion, thinly sliced ½ cup barbecue sauce 1 chorizo (100g), halved lengthways ½ cup tomato sauce 8 eggs ¹/ cup sweet chilli sauce ³ ¹/ cup brown sugar ½ cup cream ³ ½ cup grated parmesan 2 tablespoons dijon mustard ½ cup frozen peas and corn, thawed Wedges and salad, to serve ¼ cup chopped parsley 1. With th
