ページ1に含まれる内容の要旨
USER'S MANUAL
Model No. 831.283600
Model
Number
Decal
F-" x EZ F_ _C. i S E£"
EQUIPMENT
HELPLINE!
1-800-736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
www.weslo.com
new products, prizes,
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE STEPPER ........................................................ 6 MAINTENANCE AND TROUBLESHOOTING .................................................. 7 CONDITIONING GUIDELINES ...........................
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BEFORE YOU BEGIN reading the manual, please call our toll-free Congratulations for selecting the new WESLO* ALTA HELPLiNE at 1-800-736-6879, Monday through 150 stepper. Stepping is one of the most effective Saturday, 7 a.m. until 7 p.m. Central Time (excluding exercises for increasing cardiovascular fitness, building holidays). To help us assist you, please note the prod- endurance, and toning the body. The ALTA 150 step- uct model number before calling. The model number per offers a selection o
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ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-sttached for shipping. If a part is not in the parts hag, check to see if it has been pre-attached. Assembly requires only the included allen wrench. 1. Raise the Stabilizer Frame (23) and the Frame (29) until they meet. Refer to the inset drawing. Set the Stabilizer Frame into the saddle on the F
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3. Insert one end of the Handlebar (24) into the bracket on the Frame (29). Center the Handlebar in the brack- 11 et and rotate the Handlebar to a comfortable position. Secure the Handlebar with an M8 x 16mm Flat Washer (1) and the Adjustment Knob (11). "'29 Bracket 4. Apply a small amount of soapy water to the Handlebar 4 (24). Slide a Foam Grip (21) onto each side of the Handlebar. Insert a Handlebar Endcap (20) into each end of the Handlebar. 21 5. The Console (25) requires one =AA" battery (
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HOW TO OPERATE THE STEPPER HOW TO USE THE CONSOLE HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- CNT ders.) STRIDES i lu/ /MIN TIME Hold the handlebars and step onto the pedals. Begin "H_I !7'1 CAL SCAN stepping, alternately depressing the right and left ped- :J.luj als with a smooth, continuous mo
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the stepper regularly. To clean the stepper, use a damp cloth and a small amount of mild detergent. Never use abra- sives or solvents; keep liquid away from the console. HOW TO REPLACE THE BAI-I'ERY If the console does not function properly, or if the dis- play becomes faint, the battery should be replaced. See assembly step 5 on page 5. HOW TO ADJUST THE REED SWITCH If the console still does not function properly, the Ree
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CONDITIONING GUIDELINES The following guidelines will help you to plan your bet in your training zone as you exercise, For maxi- mum fat burning, adjust the intensity of your exemise exercise program. Remember that proper nutrition and adequate rest are essential for successful results. until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exer- c
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workouts. After a few months of regular exercise, you EXERCISE FREQUENCY may complete up to five workouts each week, if desired. Remember, the key to success is make exer- To maintain or improve your condition, plan three work- cise a regular and enjoyable part of your everyday life. outs each week, with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with
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EXPLODED DRAWING--Model No. 831.283600 Rogo2A Key No. Qty. Description Key No, Qty. Description 1 5 M8 x 16ram Flat Washer 23 1 Stabilizer Frame 2 6 M8 Curve Washer 24 1 Handlebar 3 3 M8 x 15mm Screw 25 1 Console 4 6 M8 Nylon Nut 26 1 Upright Cap 5 4 M8 x 40mm Bolt 27 1 Upright 6 2 M8 x 68mm Bolt 28 2 Resistance Cylinder 7 8 1/4° x 5/8" Self-tapping Screw 29 1 Frame 8 2 M8 x 38mm Flat Washer 30 1 Right Base 9 7 M8 Spring Washer 31 1 Left Base 10 4 M8 x 25mm Bolt 32 1 Pivot Frame 11 1 Adjustment
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EXPLODED DRAWING--Model No. 831.283600 R0OO2A 21 22 14 18 22 14 14 32 31 17 14 11
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All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call SEARS the toll-free numbers listed at the left. When requesting help or service, or ordering parts, please be prepared to provide the following information: Model No. 831.283600 • The MODEL NUMBER of the product (831.283600) QUESTIONS? • The NAME of the product (WESLO ®ALTA 150 stepper) If you find that: • The KEY NU
