ページ1に含まれる内容の要旨
Model No. WESY5993.2
Serial No.
Write the serial number in the
space above for future reference.
AAD DVVAAN NTTAAG GEE
Serial Number Decal (under seat)
QUESTIONS?
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customer satisfaction. If you
have questions, or if a part is
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CONTACT OUR CUSTOMER
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USER’S MANUAL
CAUTION
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 12. Make sure the storage knob is in place and warnings on the resistance system before fully tightened each time the resistance sys- using the resistance system. Use the resist- tem is used. ance system only as described in this manual. 13. When adding resistance, both ends of the 2. It is the responsi
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BEFORE YOU BEGIN Thank you for selecting the innovative MAX by manual. To help us assist you, please note the product ™ WEIDER ADVANTAGE resistance system. The resist- model number and serial number before calling. The ance system offers a selection of stations designed to model number is WESY5993.2. The serial number can develop every major muscle group of the body. Whether be found on a decal attached to the resistance system your goal is to tone your body, build dramatic muscle (see the front
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and the
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2. Attach a Wheel (31) to the outside of the Base (1) 2 with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers (75), and a 3/8” Nylon Locknut (76). Do not over- tighten the Locknut; the Wheel must be able to turn easily. 76 75 Attach the other Wheel (not shown) in the 75 same manner. 81 31 1 3. Press a 1 1/2” x 2 1/2” Inner Cap (41) into each 3 end of the Cross Tube (11). 3 23 41 Orient the Cross Tube (11) as shown, with the 47 75 welded tubes at the bottom. Attach the Foot Plate (23) and the Cros
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6. Pull the Seat Knob (45, not shown) out as far as 6 Third it will go, and slide the Seat Carriage (12) onto Hole the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. 45 See the inset drawing. Thread the Hook (104) 5 into the bottom of the Bench Rail (5). Do not 62 overtighten the Hook, or the Bench Rail will be difficult to assemble in step 7. 99 12 62 Wide Press the two Rail Inner Caps (99), with the wide End 32 92 ends on the top or bottom (as indica
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9. Press two 1 1/2” Round Inner Caps (38) into the 9 ends of the Top Frame (10). 70 65 75 Attach two Eyebolts (34) to the Top Frame (10) 59 with two 5/16” Washers (59) and two 5/16” Nylon 93 Locknuts (65). Do not overtighten the Locknuts; 38 the Eyebolts must be able to rotate freely. 10 65 34 Attach the Top Frame (10) to the Lat Tower (4) 59 with two 3/8” x 3” Button Screws (70), two 3/8” Washers (75), and the Top Frame Cover (93). 38 Make sure that the Eyebolts (34) are oriented as shown in th
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12. Press two 1” Square Inner Caps (54) into the indi- 12 cated end of the Backrest Frame (15). Attach a Plastic Foot (53) to the Backrest Frame 14 (15) with a #8 x 3/4” Screw (62). Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) with four M6 x 45mm Screws (58). 8 15 53 62 58 58 54 13. Insert the rod on the Backrest Frame (15) into the 13 slot in the Seat Carriage (12). Hold the Backrest Frame vertically o
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15. Slide the Leg Developer (19) into the Bench Rail 15 (5). Align the hole in the Leg Developer with a hole in the Front Leg (6). Tighten the Bench Knob (42) into the hole in the Leg Developer. 7 19 Connect the eyebolt on the Leg Lever Cable (32) to the indicated side of the Leg Lever (7) with a 65 5/16” Nylon Locknut (65). Eyebolt 5 32 42 6 16. Locate the Long Cable (80). Insert one end of 16 the Cable through the welded tube on the indicat- ed end of the Cross Tube (11) and then throu
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19. Wrap the Long Cable (80) under a 90mm Pulley 19 (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with a 3/8” x 4 1/2” Button Bolt (40) and a 3/8” Nylon Locknut (76). 3 Make sure the flat edge of the Pulley Guard is 28 on the bottom. 40 76 29 80 Flat Edge 20. Attach a Pulley Housing (94) to the indicated “U”- 20 channel on the 10-pound Center Resistance Bar (44) with a 3/8” x 4” Button Bolt (24), two Pivot 44 Bushings (74), and a 3/8” Nylon Locknut (76). 74 74 Wrap
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23. Locate the two Short Cables (33). Wrap one of 23 the Cables around a 90mm Pulley (28). Attach 76 the Pulley to a High Pulley Housing (21) with a 21 3/8” x 1 1/2” Button Bolt (71) and a 3/8” Nylon 71 Locknut (76). Repeat this step with the other Short Cable (33). 28 33 24. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the resistance system, pull the long cable a few times t
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
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ATTACHING THE ACCESSORIES 33 To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see 51 ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51). 49 The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the Lat Bar (not shown) to t
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ADJUSTING THE BACKREST Rod The Backrest (14) can be used in a level position or 3 15 one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) at the hole Slot in the Bench Rail (5) closest to the Leg Developer (19) (see ADJUSTING THE SEAT on page 13). 12 13 To use the Backrest (14) in an inclined position, 14 secure the Seat Frame (12) at one of the three adjustment holes on the Upright (3) side of the Bench Rail (5). Rest the Backrest against the
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USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used 67 36 to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Resistance Bar, pull it out of the Tray (35). To replace the Removable Resistance Bars (36, 67), slide them into the Tray (35) from the side shown, so 35 that the arrows on the rings point toward the Tray. Make sure the rings are pushed against the Tray. Rings ADJUSTING THE LEG DEVELOPER To adjust t
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each #8 x 3/4” Tec Screw (60) 5/16” x 1” Button Bolt (46) drawing is the key number of the part, from the PART LIST on the reverse side of this page. Important: Some 3/8” Nylon Locknut (76) parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. #8 x 3/4” Screw (62) 3/8” x 1” Button
