ページ1に含まれる内容の要旨
Model No. WESY3873.2
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
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USER’S MANUAL
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 11. When adding resistance, both ends of the warnings on the resistance system before resistance bars must rest under the two “U”- using the resistance system. Use the resist- channels. Add and remove resistance bars ance system only as described in this manual. from the “U”-channels one resistance bar at
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BEFORE YOU BEGIN Thank you for selecting the innovative MAX by manual. To help us assist you, please note the product ™ WEIDER VISION resistance system. The resistance model number and serial number before calling. The system offers a selection of stations designed to devel- model number is WESY3873.2. The serial number can op every major muscle group of the body. Whether your be found on a decal attached to the resistance system goal is to tone your body, build dramatic muscle size (see the fro
ページ5に含まれる内容の要旨
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people. However, it is important to realize ings. that the versatile resistance system has many parts and that the assembly process will take The included Allen wrenches and the
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2. Attach a Wheel (31) to the outside of the Base (1) 2 with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. 76 75 Attach the other Wheel (not shown) in the same 75 manner. 81 31 1 3. Press a 38mm x 64mm Inner Cap (41) into each 3 41 end of the Cross Tube (11). 3 47 75 Orient the Cross Tube (11) as shown, with the Welded welded tubes at the bottom. Attach the Cross Tube Tube to the Upr
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6. Press the Large Dome Cap (7) into the Top 6 Upright (4). 7 Attach the Top Upright (4) to the Upright (3) with four M10 x 25mm Button Head Screws (78), and 4 four M10 Lock Washers (21). Attach the Name Plate (70) to the Top Upright (4) with two M4 x 16mm Screws (62). 21 78 62 78 70 62 21 3 7. Attach two 8mm Metal Spacers (42), a 60mm 7 Metal Spacer (39), and two Bearing Wheels (46) 12 to one end of the Seat Carriage (12) with an M8 x 60 104mm Button Head Bolt (60) and an M8 Nylon Locknut (65)
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9. Pull out the Seat Knob (45) as far as it will go, and 9 19 set the Seat Carriage (12) on the Bench Rail (5). 13 Loosely attach two 8mm Metal Spacers (42), a 57 5 60mm Metal Spacer (39), and two Bearing 19 Wheels (46) to the center holes in the Seat 12 Carriage (12) with two M8 Flange Nuts (19) and 45 the M8 x 114mm Axle (57). Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage. 39 Adjustment Hole While a second person presses down on the Seat 42 46 (13), hold t
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12. Insert the rod on the Backrest Frame (15) into the 12 slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 15 15 12 Rod Slot 12 13. Attach the two 10-pound Short Caps (20) to the 13 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85). 52 55 Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Caps (32) to the 10- pound Removable Resistance Bar (67), the
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15. Locate the Long Cable (80). Insert one end of 15 the Cable through the welded tube on the indicat- ed end of the Cross Tube (11) and then through a 80 Swivel Arm (22). If necessary, use the tip of a 71 screwdriver to pull the end of the Cable out of the 10 Swivel Arm. Be sure the Cable is on the indicat- 11 ed side of the welded rod in the Swivel Arm. 22 Insert the Swivel Arm (22) into the welded tube 28 on the Cross Tube (11). Secure the Swivel Arm with an M4 x 5mm Screw (10). Rod 76 Wrap t
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19. Attach a Pulley Housing (56) to the “U”-channel 19 on the 10-pound Center Resistance Bar (44) with an M10 x 102mm Button Head Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut 44 (76). 74 74 Wrap the Long Cable (80) around a 90mm Pulley 76 (28). Attach the Pulley inside of the Pulley 56 24 Housing (56) with an M10 x 42mm Button Head 76 Bolt (71) and an M10 Nylon Locknut (76). 71 28 80 20. Wrap the Long Cable (80) around a 90mm Pulley 20 (28). Attach the Pulley and a Pulley Guard (
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ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi- ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
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ATTACHING THE ACCESSORIES Attach each Short Handle (49) to the Long Cable (80) with a Cable Clip (51). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable with two Cable 80 Clips. 51 49 ADJUSTING THE RESISTANCE “U”-channel To add resistance, hold a “U”-channel on the 10- pound Center Resistance Bar (44) firmly and push the end of a resistance bar under it.
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USING THE REMOVABLE RESISTANCE BARS The Removable Resistance Bars (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a 67 Resistance Bar, pull it out of the Tray (35). 36 To replace the Removable Resistance Bars (36, 67), 35 slide them into the Tray (35) from the side shown, so that the arrows on the rings point toward the Tray. Rings Make sure the rings are pushed against the Tray. STORING THE RESISTANCE SYSTEM Resistanc
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CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that Long Cable (80) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable. 5 7 4 3 6 2 1 15
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 18
ページ19に含まれる内容の要旨
EXERCISE RESISTANCE SETS REPS MONDAY Date: / / AEROBIC EXERCISE TUESDAY Date: / / EXERCISE RESISTANCE SETS REPS WEDNESDAY Date: / / AEROBIC EXERCISE THURSDAY Date: / / EXERCISE RESISTANCE SETS REPS FRIDAY Date: / / Make photocopies of this page for scheduling and recording your workouts. 19
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 Nylon Locknut (69) M8 Flange Nut (19) M10 Nut (47) M10 Washer (75) M8 Nylon Locknut (65) M10 Nylon Locknut (76) M10 Lock Washer (21) 38mm x 64mm
