ページ1に含まれる内容の要旨
Model No. WEBE05930
Serial No.
Write the serial number in the USER’S MANUAL
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
im
ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . .
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 11.When you are using the leg lever, place a using the weight bench. Use the weight barbell with the same amount of weight on bench only as described in this manual. the weight rests to balance the bench. 2. It is the responsibility of the owner to ensure 12. Do not use a barbell that is longer than five that a
ページ4に含まれる内容の要旨
BEFORE YOU BEGIN ® Thank you for selecting the WEIDER 135 weight Department toll-free at 1-800-999-3756, Monday bench. The versatile weight bench is designed to through Friday, 6 a.m. until 6 p.m. Mountain Time develop every major muscle group of the body. (excluding holidays). To help us assist you, please Whether your goal is a shapely figure, dramatic mus- note the product model number and serial number cle size and strength, or a healthier cardiovascular before calling. The model number is W
ページ5に含まれる内容の要旨
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. •Two adjustable wrenches Before beginning assembly, carefully read the • One
ページ6に含まれる内容の要旨
3. Attach the Front Leg (8) to the Frame (2) with two 3 M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Note: Do not 39 16 tighten the Locknuts yet. 2 16 16 17 8 4. Attach the Frame (2) to the Crossbar (3) with two 4 M8 x 55mm Bolts (18), the Support Plate (38), and two M8 Nylon Locknuts (17). 38 17 Tighten the Nylon Locknuts (17, 33) used in steps 1–4. 3 2 18 5. Tap two 30mm Square Inner Caps (22) into the 5 ends of the Leg Lever (4). Tap a 25mm Round Inner Cap (24)
ページ7に含まれる内容の要旨
7. Tap two 19mm Round Inner Caps (9) into a Long 7 Pad Tube (10). Slide the Pad Tube through a hole 4 in the Leg Lever (4). Slide two Long Foam Pads 10 (23) onto the Pad Tube. Repeat this step with the other Long Pad Tube (10). 9 23 9 23 10 8. Tap four 25mm Square Inner Caps (35) into the 8 ends of the two Backrest Tubes (5). 35 Attach the Backrest Tubes (5) to the Backrest (6) 6 with four M6 x 38mm Screws (30) and four M6 Washers (26). Note: Do not tighten the Screws yet. 26 26 5 30 26 35 30
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11.Tap two 30mm Square Inner Caps (22) into the 11 ends of a Fly Arm (25). Push a 25mm Round 25 Inner Cap (24) into the end of the weight tube. Slide a Weight Stop (28) onto the weight tube. 22 Assemble the other Fly Arm (not shown) in the same manner. 24 28 Weight 22 Tube 12. Press two Plastic Bushings (14) into the indicated 12 holes in an Upright (1). Attach a Fly Arm (25) to 25 the Upright using an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure the Fly 14 Arm is on the outsid
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ADJUSTMENTS The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST 1 The Backrest (6) can be used in a declined position, a level position, or three inclined p
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
ページ12に含まれる内容の要旨
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M6 Washer (26) M8 x 55mm Bolt (18) M8 Wash
ページ13に含まれる内容の要旨
PART LIST—Model No. WEBE05930 R0903A Key No. Qty. Description Key No. Qty. Description 12 Upright 25 2 Fly Arm 21 Frame 26 4 M6 Washer 31 Crossbar 27 2 Short Foam Pad 41 Leg Lever 28 2 Weight Stop 52 Backrest Tube 29 4 M6 x 16mm Screw 61 Backrest 30 4 M6 x 38mm Screw 71 Support Rod 31 4 15-pound Weight 81 Front Leg 32 1 M10 x 63mm Bolt 98 19mm Round Inner Cap 33 4 M10 Nylon Locknut 10 2 Long Pad Tube 34 2 M10 Washer 11 1 Seat 35 4 25mm Square Inner Cap 12 2 Short Pad Tube 36 1 M10 x 137mm Bolt 1
ページ14に含まれる内容の要旨
EXPLODED DRAWING—Model No. WEBE05930 R0903A 9 35 7 6 5 9 1 26 12 14 5 9 16 22 33 17 30 36 27 34 16 25 26 35 14 15 19 34 28 30 33 24 18 1 21 17 3 38 14 18 22 18 2 33 11 16 18 39 15 17 22 14 16 18 16 29 16 29 12 19 32 9 21 17 25 22 33 27 24 17 8 17 22 28 23 22 41 13 22 42 40 4 24 37 20 43 24 22 9 42 10 24 22 9 31 9 44 23 10 23 9
ページ15に含まれる内容の要旨
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE05930) ® • The NAME of the product (WEIDER 135 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of th
