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Model No. 831.153220
USER’S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
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tions in this manual before using www.weiderfitness.com
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always secure weights with the weight clips using the weight rack. Use the weight rack when they are mounted on the barbell or the only as described in this manual. weight carriage. 2. It is the responsibility of the owner to ensure 11. Always make sure there is an equal amount that all users of the weight
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER PRO HELPLINE at 1-800-736-6879, Monday through ® XT75 weight rack. The WEIDER PRO XT75 is Saturday, 7 a.m. until 7 p.m. Central Time (excluding designed to help you develop every major muscle holidays). To help us assist you, please note the prod- group of the body. Whether your goal is a shapely fig- uct model number and serial number before calling. ure, dramatic increase in muscle size and strength, or The model number is 831.153
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M10 x 45mm Bolt (34) 51mm Spacer (43) M10 Flat Washer (41) M10 x 50mm Bolt (47) 28mm Spacer (44) M8 Flat Washer (40) M10 x 66mm Bolt (37) M8 x 72mm Bolt
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ASSEMBLY • As you assemble the weight rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART on page 5. fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts The following tools (not included) are required and that the assembly process will tak
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3. Identify the two Rear Uprights (8), which are slightly 3 Adjustment shorter than the Front Uprights (not shown). Holes Attach the Rear Uprights to the Right and Left 8 Bases (1, 3) using four M10 x 78mm Bolts (33) and 8 four M10 Nylon Locknuts (31). Do not tighten the 31 Nylon Locknuts yet. Make sure that the Uprights are oriented exactly as shown, with the adjust- 33 ment holes on the indicated side near the bottom. 1 3 4. Tap a 60mm Square Inner Cap (29) into each of the 4 29 Front Upright
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6. Attach the Chin-up Bar (13) and two Joint Plates (6) 6 6 to the Front Uprights (7) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 33 13 31 6 31 7 7 33 7. Press a 60mm Square Inner Cap (29) into the Left 7 Frame (12). Attach the Left Frame to the left 11 Uprights (7, 8) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten 10 the Nylon Locknuts yet. 31 29 Assemble the Right Frame (10) to the right Uprights 3
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10. Press a 60mm Square Inner Cap (29) into the end 10 40 32 29 of the Weight Guide Frame (14). 33 Hold the Weight Guide Frame (14) on top of the 40 Center Frame (11) and the Weight Guides (9). 14 Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (35), four M8 35 Flat Washers (40), and two M8 Nylon Locknuts (32). 11 Attach the Weight Guide Frame (14) to the Center 9 Frame (11) using two M10 x 78mm Bolts (33), two M10 Flat Washers (41), and two M10 Nylon 41 Locknuts (31
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14. Lift the High Cable (26) in the location shown. 14 Attach two Pulleys (25) inside the Weight Guide 25 26 Frame (14) using two M10 x 75mm Bolts (36), four 41 14 31 45 M10 Flat Washers (41), four 18mm Spacers (45), and two M10 Nylon Locknuts (31). 45 41 41 45 36 45 41 15. Pull the High Cable (26) down in the indicated loca- 15 tion, so there is no slack at the ends of the High Cable. Locate the Low Cable (27), which is shorter and has two balls on one end. Insert the metal-sleeve 26 end of the
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17. Wet the ends of the Lat Bar (38) with a small 17 amount of soapy water. Slide the Handgrips (30) onto the ends of the Lat Bar. 38 30 30 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly, locate and correct the problem. When weights are used, the cables may be damaged if they are incorrectly routed. The use of all remaining parts will be explaine
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ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. USING TH
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ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE Weight To use the high or low pulley station, slide the desired Tube amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (50). Weight Tube WARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always 15 place the same amount of weight on each side of the Weight Carriage. Always secure the weights on the Weight Carriage with the Weight Clips (50). 50 ATTACHING THE LAT BAR TO THE HI
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST—Model No. 831.153220 R0701A Key No. Qty. Description Key No. Qty. Description 1 1 Right Base 28 5 60mm Square Outer Cap 2 1 Center Base 29 5 60mm Square Inner Cap 3 1 Left Base 30 2 Handgrip 4 1 Weight Guide Base 31 46 M10 Nylon Locknut 5 1 Foot Plate 32 4 M8 Nylon Locknut 6 6 Joint Plate 33 36 M10 x 78mm Bolt 7 2 Front Upright 34 3 M10 x 45mm Bolt 8 2 Rear Upright 35 4 M8 x 72mm Bolt 9 2 Weight Guide 36 3 M10 x 75mm Bolt 10 1 Right Frame 37 2 M10 x 66mm Bolt 11 1 Center Frame
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EXPLODED DRAWING—Model No. 831.153220 R0701A 25 32 40 25 EXPLODED DRAWING—Model No. WEBE24410 29 40 31 29 31 35 14 10 41 31 31 31 45 31 33 47 29 29 45 41 33 11 33 33 36 31 33 6 31 26 41 33 9 29 33 31 31 33 33 13 7 8 8 7 12 21 17 25 19 24 31 31 6 17 21 22 21 25 34 24 20 31 31 21 48 26 21 41 31 22 33 33 42 16 31 33 22 21 41 42 46 49 21 37 31 33 21 31 28 41 25 31 31 1 15 46 43 27 16 22 21 41 37 18 6 33 2 21 28 34 27 31 30 40 28 28 33 32 6 23 41 31 33 5 33 4 33 44 38 50 50 3 35 41 6 44 51 51 39 31 3
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ORDERING REPLACEMENT PARTS Model No. 831.153220 ® The model number and serial number of your WEIDER PRO XT75 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service If you find that: Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. • you need help assemb
