ページ1に含まれる内容の要旨
Model No. WEBE03320
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custo
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . .
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the slant board. 1. Read all instructions in this manual before 7. Keep children under 12 and pets away from using the slant board. Use the slant board the slant board at all times. only as described in this manual. 8. Always wear athletic shoes for foot protec- 2. It is the responsibility of the owner to ensure tion while exercising. that all users of the slant board are a
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER toll-free at 1-800-999-3756, Monday through Friday, ® BASICS slant board. The WEIDER BASICS slant 6 a.m. until 6 p.m. Mountain Time (excluding holidays). board is designed to help develop the major muscle To help us assist you, please note the product model groups of the upper body. Whether your goal is to tone number and serial number before calling. The model your body, build dramatic muscle size and strength, or number is WEBE03
ページ5に含まれる内容の要旨
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M6 x 45mm Bolt (16) M10 x 25mm Bolt (25) M10 Washer (20) M10 x 60mm Bolt (17) M8 x 25mm Bolt (29) M6 Washer (22) M8 x 65mm Bolt (26) M6 x 16mm Bolt (24) M1
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ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the slant board can be assembled successfully by The following tools (not included) are required anyone. Most people find that by setting aside for assembly: plenty of time, assembly will go smoothly. • Two adjustable wrenches Before beginning assembly, carefully read the • One
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3. Press two 50mm Round Outer Caps (12) onto the 3 Warning ends of the other Stabilizer (4). Decal 12 Indents Attach the Stabilizer (4) to the Rear Leg (3) with 19 two M10 x 60mm Carriage Bolts (18) and two M10 18 3 1 Nylon Locknuts (19). Be sure the indents and the decal on the Stabilizer are oriented as shown. 12 Do not tighten the Locknuts yet. 20 20 4 19 Attach the Rear Leg (3) to the Frame (1) with two 25 M10 x 25mm Bolts (25) and two M10 Washers (20). 4 Tighten the M10 Nylon Locknuts (19)
ページ8に含まれる内容の要旨
7. Attach an M8 x 25mm Bolt (29) to the the last 7 hole in the Pivot Bracket (6) with an M8 Nylon 9 Locknut (27). Press four 19mm Round Inner Caps (11) into the 9 6 two Pad Tubes (10). 27 29 Slide the two Pad Tubes (10) into the Front Leg (2). Slide four Foam Pads (9) onto the ends of the 11 Pad Tubes. 9 2 10 11 9 8. Make sure all parts are properly tightened before you use the slant board. ADJUSTMENTS This section explains how to adjust the slant board. See the EXERCISE GUIDELINES on page 9 for
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo- cles will continually adapt and grow as you progres- ing it during the first few months of your exercise pro- sively incre
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. For
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PART LIST/EXPLODED DRAWING—Model No. WEBE03320 R0602A 7 15 19 5 23 24 24 27 8 13 27 6 26 9 14 1 19 29 17 20 21 19 11 22 13 16 22 22 2 16 28 9 9 19 12 11 18 10 19 19 12 19 20 20 3 4 4 25 25 11 12 9 18 12 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 17 2 M10 x 60mm Bolt 2 1 Front Leg 18 4 M10 x 60mm Carriage Bolt 3 1 Rear Leg 19 7 M10 Nylon Locknut 4 2 Stabilizer 20 4 M10 Washer 5 1 Backrest Frame 21 1 Locking Pin 6 1 Pivot Bracket 22 4 M6 Washer 7 1 Backrest 23 1 M10 x 85m
ページ12に含まれる内容の要旨
ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WEBE03320) ® 2. The NAME of the product (WEIDER BASICS slant board) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION
