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Assembly &
Owner’s Guide
ST780
ADJUSTABLE BENCH
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Table of Contents ASSEMBLY GUIDE OWNER’S GUIDE ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4 STRETCHING . . . . . . . . . . . . . . . . . . . 12 HARDWARE BAGS . . . . . . . . . . . . . . . . 6 MAINTENANCE SCHEDULE . . . . . . . . . . 14 STEP 1: ORANGE BAG . . . . . . . . . . . . . 8 COMMERCIAL WARRANTY . . . . . . . . . . 15 STEP 2: BLUE BAG . . . . . . . . . . . . . . . . 9 WORKOUT LOGS . . . . . . . . . . . . . . . . 16 STEP 3: PINK BAG . . . . . . . . . . . . . . . 10 3
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Assembly & Owner’s Guide ST780 ADJUSTABLE BENCH To avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order. Before proceeding, find your new Adjustable Bench serial number located on the backrest support tube (AT1), and enter here: Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your own records. Be sure to read your Assembly/Owner’s Guide before using your new Adjustable Bench. If any parts
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STEP 3 STEP 2 Serial # General Warning Decal STEP 1 5
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HARDWARE INCLUDED ORANGE BAG 10.2 x 22 x 2 M10 Nylon Nut Flat Washer Quantity: 4 Quantity: 8 M10 x 60 Bolt Quantity: 2 M10 Acorn Nut Quantity: 2 M10 x 68 Bolt Quantity: 2 10.2 x 25 x 2 M10 x 72 Bolt Flat Washer Quantity: 2 Quantity: 4 6
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HARDWARE INCLUDED BLUE BAG 10.2 x 18.4 x 2.5 10.2 x 22 x 2 M12 Nylon Nut 13 x 26 x 2.5 Lock Washer Flat Washer Quantity: 1 Flat Washer Quantity: 4 Quantity: 4 Quantity: 2 M10 x 25 Bolt T10 Bushing Quantity: 4 illustration not to scale Quantity: 2 M12 x 115 Bolt Quantity: 1 PINK BAG M10 x 60 Bolt 10.2 x 22 x 2 Quantity: 4 Flat Washer Quantity: 4 7
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STEP 1 ORANGE BAG • Place the rear base support (AC1) on the floor with rubber pads on the bottom. Slide the U-bracket of the main frame tube (AB1) around the rear base support. The wheels should be facing outward. Secure this joint by securing two bolts (M10x72) and two flat washers (10.2x25x2) through the bracket and base support from the bottom. Finish by adding two flat washers (10.2x25x2) and two acorn nuts (M10) to the top and tighten. • Place the front base tube (AC2) on the floor, rubber
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STEP 2 BLUE BAG • Place the backrest support tube (AT1) into the bracket on the top of the main frame (AB1). The rubber bumper should be facing down. Line up the holes in the tube with the back set of holes in the bracket. Slide a lock washer (10.2x18.4x2.5) and a flat washer (10.2x22x2) onto a bolt (M10x25) and fasten to the left and right side of the back holes. Repeat this process, attaching the seat support tube (AT2) to the main frame’s (AB1) front set of holes. After attaching, retract the
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STEP 3 PINK BAG • Line up the holes in the bottom of the backrest (J02) with the holes in the support tube (AT2). Insert a bolt (M10x60) and a flat washer (10.2x22x2) up through the bottom of the tube and tighten. • Line up the holes in the bottom of the seat (J01) with the holes in the support tube (AT1). Insert a bolt (M10x60) and a flat washer (10.2x22x2) up through the bottom of the tube and tighten. • Slide the roller pad rod (H06) thru either the lower hole (used for performing exercises
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STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament. Before stretching, take a few minutes to warm up the muscles becau
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BICEP/CHEST STRETCH Grasp an immovable object (pole or corner of a wall) with your feet planted firmly and evenly on the floor. With the palm of your stretched side facing forward, rotate your hips away from that hand. Be careful not to rotate too far or hyperextend the elbow joint. Hold the stretch for 15 to 30 seconds. Repeat with the opposite side, and continue to alternate as necessary. TRICEP STRETCH Stand erect with your eyes fixated straight ahead. Raise and bend your right arm until you
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MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all worn components immediately. ITEM DAILY WEEKLY CABLES CHECK END FITTINGS AND CABLE JACKET • • COATING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT. REPLACE CABLES ANNUALLY. UPHOLSTERY • • WIPE DOWN AND DRY. CLEAN AND CONDITION. FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY • • COMPLETELY. POLISH AND WAX. CHROME WIPE WITH WATER DAMPENED
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ST780 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST780 model Adjustable Bench for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apartment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementary, Middle, and High Schools; YMCAs; Private Health Clubs; Colleges and Universities. FRAME, WELDS, WEIGHT PLATES, & GUIDE RODS - LIFETIME VISION FITNESS warrants th
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it all starts with a vision 500 South CP Avenue • P.O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www.visionfitness.com ©2006 Vision Fitness. All Rights Reserved. 11.06 OM18.46PRD REV1
