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OWNER'S MANUAL OWNER'S MANUAL
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101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia
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CONGRATULATIONS! TABLE OF CONTENTS Thank you for making the Schwinn bike a part of your exercise Operation ..........................................................................................................7 and fitness activities. For years to come, you’ll be able to rely on How to use the 101/201 bike ..................................................................7 Schwinn craftsmanship and durability as you pursue your How to use the computer ........................................
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HOW TO USE THE 101/201 BIKE ■ Seat adjustment ■ Resistance adjustment FIG.1 Using the console, you have full control over the levels of Proper seat adjustment helps ensure maximum resistance integrated into your workout. Typically, lower exercise efficiency and comfort, while reducing resistance levels enable you to move at a faster pace, placing the risk of injury. increased demand on your cardiovascular system. Higher 1. Place one pedal in the forward position and resistance levels will typic
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HOW TO USE THE 101/201 BIKE COMPUTER Operating Instructions for Console Getting Started: To turn on the computer either press any button or start pedaling. The Manual and Program icon will be flashing. Use UP and DOWN buttons to select desired one. Then press Enter key. Control Panel Resistance Control At any time during a workout, you can control the resistance of the bike by using the UP and DOWN arrow buttons. Manual Mode Button Functions You have two options in the MANUAL mode. For “quick
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MAINTENANCE MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE ■ Moving your 101/201 bike GENERAL FITNESS AND EXERCISE FIG.19 Carefully lift the horizontal rear floor support to move and steer the 101/201 bike to another location (Fig. 18). Pull the Edmund R. Burke, Ph.D. handlebars towards you, leaning the bike down, to move and steer the 101 bike to another location (Fig. 19). Be gentle ■ Getting the Most Out of Your Home Fitness Program while moving the unit as any sharp impact directly or indi
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STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness Individuals who will support me in my exercise program: program, here are some suggestions that you may want consider to help you Person #1_______________________ get off on the right foot and stay motivated. Realize that any new habit is Person #2_______________________ difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home
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IDENTIFYING YOUR BALANCED FITNESS GOALS ■ Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include recognizes the increasing importance of maintaining strength as a health flexibility exercises, is also recommended. While many of you will need to benefit as we get olde
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• Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. long duration. Many pieces of home fitness equipment give estimates of In addition to aerobic exercise, the ACSM recommends that healthy adults calories burned while exercising. Remember these are ap
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fitness and improved performance and add more energy to your life. "Most exercise programs, the dropout rate is about 50 percent. So if the Surgeon training programs use a combination of training intensities to increase General's findings are not convincing evidence enough to keep most us performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise exercising on a consistent basis, what is? Physiologist at the U. S. Olympic Training Center in Colorado Springs. Kearney Scientis
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3. Focus on the positive. Avoid looking at your exercise program as a way SCHWINN FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTS to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy All Schwinn exercise products are of the purchase price of the exercise that exercising gives you. warranted to the retail purchaser to product in question. Some states do not 4. Develop a constructive attitude. Do no
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® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270
