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Model No. RBE0995.1
Serial No. _ USER’S MANUAL
Serial
Number
V Decal
(beneath
ramp)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ELLIP
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BEFORE YOU BEGIN ® Congratulations for selecting the new REEBOK RL product model number and serial number before call- 900 elliptical exerciser. The RL 900 elliptical exerciser ing. The model number is RBE0995.1. The serial num- is an incredibly smooth exerciser that moves your feet ber can be found on a decal attached to the exercise in a natural elliptical path, minimizing the impact on cycle (see the front cover of this manual). your knees and ankles. And the unique RL 900 ellipti- cal exerci
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet
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2. Orient the Rear Stabilizer (2) as shown. Attach the 2 Rear Stabilizer to the Frame (1) with four M8 x 65mm Button Screws (95) and four M8 Split Washers (85). 2 1 85 85 95 95 3. Slide an M8 x 25mm Washer (119) onto an M8 x 3 20mm Button Screw (118). Tighten the Button Screw Opening into one end of the Incline Axle (68). Apply a small amount of the included grease to the Incline Axle. 5 Orient the Ramp (5) so the opening is in the position shown. Fit the welded tube on the underside of the Weld
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5. Attach a Pedal Assembly (39) to the Left Pedal Arm (9) 5 with five M4 x 16mm Screws (89). 39 Attach the other Pedal Assembly (not shown) to the Right Pedal Arm (not shown) in the same way. 9 89 89 6. Remove the two Pivot Shafts (10) from the two Pivot 6 Arms (not shown). Next, identify a Union Set (86), and remove the screw from the barrel. Apply a small amount of grease to the outside of the barrel. 10 Slide an M8 x 18mm Washer (93), a Wheel Cap (53), 86 93 and a 30mm Spacer (87) onto the ba
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8. While another person holds the Pulse Sensor Bar (26) 8 26 near the Upright (4), connect the upper pulse wires to Upper the lower pulse wires. Insert the excess wire into the Pulse Upright. 94 Wire 94 Orient the Pulse Sensor Bar (26) as shown. Attach the Pulse Sensor Bar to the Upright (4) with four M8 x Upper 16mm Button Screws (94), being careful not to Pulse Wire pinch the wires. 94 Lower Pulse Wire Lower Pulse Wire 4 9. Identify the Front Center Pivot Cover (27). Attach the 9 Front Center
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11. Identify the Left Handlebar (7). Attach the Left 11 Handlebar to the left Pivot Arm (20) with four M8 x 13mm Button Screws (90) as shown. Attach the Right Handlebar (6) to the right Pivot Arm (20) in the same way. 7 6 90 20 20 90 12.Position the Front Left Pivot Cover (21) and the Rear 12 Left Pivot Cover (31) over the left Pivot Arm (20) as shown. Attach the Left Pivot Covers with an M4 x 16mm Round Head Screw (91) and two M4 x 16mm Screws (89). Attach the Front Right Pivot Cover (29) and t
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ELLIPTICAL EXERCISER OPERATION HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box grounded. place by a metal screw. Some 2-pole receptacle out- If it should let box covers are not grounded. Contact a quali- Grounding Plug malfunction fied electrician to determine if the o
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa- effective. When the manual mode of the console is rately). iFIT.com CD and video programs automatically selected, the resistance of the pedals and t
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The Time display HOW TO USE THE MANUAL MODE will show the elapsed time. Note: When a program is Turn on the console. 1 selected, the dis- play will show the To turn on the console, press any button or begin time remaining in the program instead of the pedaling. Note: If there are sheets of clear plastic elapsed time. on the face of the console, remove the plastic. The Ramp display Select the manual mode. 2 will show the angle of the ramp. When the power is turned on, the manual mode will be se
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Measure your heart rate if desired. Turn on the fans if desired. 6 7 If there are To turn on the fans thin sheets of at low speed, press Fans Button plastic on the the fans button. To metal con- turn on the fans at tacts on the high speed, press handgrip the button a second pulse sensor, time. To turn off the Contacts peel off the fans, press the but- plastic. Place ton a third time. your hands on Note: If the fans are turned on but the pedals are the handgrip pulse sensor, with your palms on th
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The program will continue until no time remains HOW TO USE A PRESET PROGRAM in the Time display. Turn on the console. Adjust the intensity level of the program if 1 4 desired. See step 1 on page 11. To increase or decrease the intensity level of the program, press the increase and decrease but- Select one of the eight preset programs. 2 tons above the Adjust Intensity indicator. If you change the intensity level, the profile in the matrix To select one of will show the new resistance settings.
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hold the handgrips frequently for the program to HOW TO USE A HEART RATE PROGRAM operate properly. Each time you hold the hand- grips, keep your hands on the metal contacts Each heart rate program helps you to keep your heart for at least 30 seconds. Note: When you are rate near a target heart rate during your workout. not holding the handgrips, the letters PLS will flash in the Heart Rate display instead of your Follow the steps below to use a heart rate program. heart rate. Press the Start bu
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The pace guide heart rate to the target heart rate setting, the will prompt you to resistance of the elliptical exerciser may automat- increase or ically increase or decrease to bring your heart decrease your rate closer to the target heart rate setting. pedaling pace. When one of the If you stop pedaling for several seconds, a tone indicators on the will sound and the program will pause. To restart left side of the the program, simply resume pedaling. pace guide lights, increase your Adjust t
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saved in memory. The columns of indicators will HOW TO CREATE AND USE A CUSTOM then move one column to the left, and the resis- PROGRAM tance setting for the second segment will be shown in the flashing Current Segment column. Program a resistance setting and a pace setting Turn on the console. for the second segment as described above. 1 See step 1 on page 11. Continue programming resistance and pace set- tings for as many segments as desired; custom Select one of the two custom programs. pr
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C. connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 17 and 18 f
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VCR
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your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a preset program (see steps 3 and 5 on page To use iFIT.com CDs or videocassettes, the elliptical 13). However, an electronic “chirping” sound will exerciser must be connected to your portable CD play- alert you when the resistance of the pedals and/or er, portable stereo, home stereo, computer with CD the pace guide is about to change. p
