ページ1に含まれる内容の要旨
Model No. PFEL91031
Serial No.
USER’S MANUAL
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 11. Keep your back straight when using the ellip- using the elliptical crosstrainer. tical crosstrainer; do not arch your back. 2. It is the responsibility of the owner to ensure 12. If you feel pain or dizziness while exercis- that all users of the elliptical crosstrainer ing, stop immediately and
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM questions after reading this manual, call our Customer ® 1080 S elliptical crosstrainer. The PROFORM 1080 S Service Department toll-free at 1-800-999-3756, is an incredibly smooth exerciser that moves your feet Monday through Friday, 6 a.m. until 6 p.m. Mountain in a natural elliptical path, minimizing the impact on Time (excluding holidays). To help us assist you, ® your knees and ankles. And the unique PROFORM please note the pro
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Refer to the drawings below to identify the small parts needed for assembly. The number in parenth
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2. Slide the Stabilizer Cover (31) onto the Frame (1). 2 Next, move and lift each Flex Bar (14) out of the way 31 and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98). 1 14 14 3 98 3. With the help of a second person, carefully tip the 3 elliptical exerciser onto one side. 92 4 Make sure that the Left and Right Stabilizer Endcaps 94 (35, 92) are on the Re
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5. Identify the Left Handlebar (9), which is marked with a 5 sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the 9 Handlebar Leg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are seated in the hexagonal holes. Tube Do not fully tighten the Button Bolts yet. 46 Attach the Right Handlebar (not show
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8. Identify the Left Pedal (13). Attach the Left Pedal to 8 the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE 20 13 12 PEDALS on page 10). Attach the Right Pedal (12) in the same way. Make sure that both Pedals are in the same position. 14 99 15 9. Loosen the eight indicated screws (A) in the Center 9 Handlebar (63). Attach the Center Handlebar (63)
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11. Attach the Left Handlebar Cover (109) to the Console 11 (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (110) in the same way. 5 See assembly step 9. Tighten the eight M6 x 16mm Tapered Button Screws (107). 110 109 66 66 12. Plug one end of the Power Supply (115) into the jack 12 at the rear of the elliptical crosstrainer. Plug the other end of the Power Supply into an appropriate outlet Power that is properly installed in accordance with all local Jack codes and ordin
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical crosstrainer, wait until the CROSSTRAINER pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- To mount the elliptical crosstrainer, hold the center han- als will continue to move until the flywheel stops. dlebar and step onto the pedal that is in the lowest When the pedals are stationary, step off the highest position. Then, step onto the other pe
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FEATURES OF THE CONSOLE sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. iFIT.com The advanced console offers a selection of features CD programs automatically control the resistance of designed to make your workouts more enjoyable and the pedals and prompt you to vary your pace while a effective. When the manual mode of the console is personal trainer coaches you through every step of selected, the resistance of the pedals can be changed your
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To use the manual mode of the console, see the every few seconds. If you use the handgrip pulse instructions below. To use a Smart program, see sensor, the display will also show your heart rate page 14. To use a Heart Rate program, see page 15. (see step 5 on page 13). To use an iFIT.com CD program, see page 16. To use an iFIT.com video program, see page 19. To The center of use a program directly from our Web site, see the large display page 19. will show the elapsed time and your pedaling HO
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To reset the displays, press the On/Reset button. Turn on the fan if desired. 6 Measure your heart rate if desired. To turn on the 5 fan at low speed, If there are press the fan thin sheets of button. To turn plastic on the on the fan at metal contacts high speed, Thumb Wheel on the hand- press the fan grips, peel off button a second the plastic. To time. To turn off use the hand- the fan, press the fan button a third time. Note: If Metal grip pulse sen- the fan is turned on but the pedals are n
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appears at the tip HOW TO USE A SMART PROGRAM of each arrow Indicator (see the drawing Bar at the right). Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the tive workout. Programs 3 and 4 are weight loss pro- small display, your grams, programs 5 and 6 are aerobic programs, and actual pedaling pace will be shown. Important: programs 7
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to operate properly. Each time you hold the HOW TO USE A HEART RATE PROGRAM handgrips, keep your hands on the metal con- tacts for at least 30 seconds. Heart Rate program 1 is designed to keep your heart Begin pedaling to start the program. rate between 65% and 85% of your maximum heart 5 rate during your workout. (Your maximum heart rate is Heart rate program 1 consists of 20 one-minute estimated by subtracting your age from 220. For periods. One resistance level and one target heart example, i
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The program will continue in this way until the HOW TO USE IFIT.COM CD PROGRAMS large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- When you use an iFIT.com CD program, a certified onds, the program will end. To use the program personal trainer will guide you through your workout again, reselect it and start it at the beginning. while the program interactively controls the resistance of the pedals and prompts you to increase or decrease Follow your
ページ17に含まれる内容の要旨
The CD program will function in almost the same Follow your progress with the large display. 6 way as a Smart program (see step 3 on page 14). However, an electronic “chirping” sound will alert See step 4 on page 12. you when the resistance level and/or the target pace is about to change. Note: If the resistance Measure your heart rate if desired. 7 level and/or the target pace does not change when a “chirp” is heard, make sure that the See step 5 on page 13. iFIT.com indicator is lit. In additi
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HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable Note: If your VCR has an unused AUDIO OUT jack, (available at electronics stores) into the jack see instruction A below. If the AUDIO OUT jack is beneath the console. Plug the other end of the
ページ19に含まれる内容の要旨
To stop the program at any time, stop pedaling HOW TO USE IFIT.COM VIDEO PROGRAMS and press the pause button on your VCR. To restart the program, press the play button on your To use iFIT.com videocassettes, the elliptical VCR and begin pedaling. crosstrainer must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 18. To Follow your progress with the large display. 5 purchase iFIT.com videocassettes, call toll-free 1- 800-735-0768. See step 4 on page 12. Follow the steps below to u
ページ20に含まれる内容の要旨
step 3 on page 14). However, an electronic “chirp- Go to your computer and start an internet 3 ing” sound will alert you when the resistance level connection. and/or the target pace is about to change. Start your Web browser, if necessary, and go 4 Follow your progress with the large display. to our Web site at www.iFIT.com. 8 See step 4 on page 12. Follow the desired links on our Web site to 5 select a program. Measure your heart rate if desired. 9 Follow the on-line instructions to start the 6
