ページ1に含まれる内容の要旨
Model No. PFB48030
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
custom
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 12. The weight bench is designed to support a using the weight bench. Use the weight maximum user weight of 300 pounds and a bench only as described in this manual. maximum total weight of 610 pounds. Do not place more than 310 pounds on the barbell 2. It is the responsibility of the owner to ensure guides or s
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM toll-free at 1-800-999-3756, Monday through Friday, C900 weight bench. The weight bench offers an 6 a.m. until 6 p.m. Mountain Time (excluding holidays). impressive array of weight stations designed to devel- To help us assist you, please note the product model op every major muscle group of the body. Whether number and serial number before calling. The model your goal is to tone your body, build dramatic muscle number is PFB48030
ページ5に含まれる内容の要旨
ASSEMBLY • Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials. Do not dispose of the packing materials until assembly is completed. This manual is designed to ensure that the weight bench can be assembled successfully The following tools (not included) are required by anyone. Most people find that by setting for assembly: aside plenty of time, assembly will go smoothly. •Two adjustable wrenches Before beginning assembly, carefully read the • One
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3. Attach the Leg Lever Bracket (5) to the Bench 3 Frame (1) with two M10 x 81mm Bolts (122) and two M10 Nylon Locknuts (97). 5 97 Lubricate Press two 50mm Square Inner Caps (22) into the 4 115 Leg Lever (4). Press a 25mm Round Inner Cap (26) into the indicated end of the Weight Tube (25). 22 1 Attach the Weight Tube (25) to the Leg Lever (4) 62 with an M8 x 63mm Bolt (106), two M8 Washers 96 122 (100), a 13mm Spacer (30), and an M8 Nylon 100 30 Locknut (96). Press a 25mm Round Angled Cap 26 (62
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6. Insert the Backrest Bracket (7) through the slot in 6 the Bench Frame (1) and under the Adjustment Lever (11). Make sure that the M10 x 72mm 8 Flat Head Screw (27) is under a notch in the Backrest Bracket. 97 99 27 Lubricate an M10 x 155mm Bolt (109) with grease. Attach the Backrest Tubes (8) to the Bench Frame (1) with the Bolt, two M10 Washers (99), and an M10 Nylon Locknut (97). Do not 1 overtighten the Locknut; the Backrest Tubes must be able to pivot easily. 99 109 11 7 Lubricate 7. Atta
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9. Slide the Thick Pad Tube (10) into the hole in the 9 20 Leg Lever Bracket (5). Wet both sides of the Pad 5 18 19 Tube with soapy water. Slide two Small Foam Pads (18) onto the Tube as shown. Press two Small Pad Caps (20) into the Pad Tube. Slide a Pad Tube (9) into a hole in the Leg Lever 17 4 10 (4). Wet both sides of the Pad Tube with soapy 9 18 water. Slide two Large Foam Pads (17) onto the Pad Tube as shown. Press two Large Pad Caps (19) into the Pad Tube. Repeat with the other 9 Pad Tube
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12. See the inset drawing. Attach the Large Base 12 117 Cap (117) to the Rear Base (33) with an M4 x 33 16mm Screw (107) and an M8 x 16mm Screw (98). 98 Attach the Rear Base (33) to the Center Base 107 (32) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 32 33 110 Set the Center Base (32) inside of the Foot Plate (48). Attach the Foot Plate to the Center Base with two M10 x 68mm Bolts (113), two M10 99 Washers (99), and two
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15. Press a 32mm Square Inner Cap (66) into the 15 Right Base (34). Attach a Base Cap (47) to the 66 Right Base with an M4 x 16mm Screw (107) and 47 113 an M10 x 19mm Screw (118). 99 113 Attach the Right Base (34) to the Center Base 97 118 (32) with three M10 x 68mm Bolts (113), three 99 M10 Washers (99), and two M10 Nylon Locknuts 107 34 (97). Do not tighten the Locknuts yet. 32 97 16. Using a rubber mallet, tap the left Rack Foot (46) 16 into the Left Base (35). Attach the Rack Foot to the Lef
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19. Press a Round Joint Bushing (74) into the Left 19 Frame Joint (49). 40 Attach the Top Frame (40) to the Left Frame Joint (49) with two M10 x 91mm Bolts (116), four M10 50 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten the Locknuts yet. 99 97 Repeat this step with the Right Frame Joint 99 (50). 116 74 49 20. Attach the Left Frame Joint (49) to the Left 20 108 Upright (36) with two M10 x 91mm Bolts (116), 99 four M10 Washers (99), and two M10 Nylon Locknuts (97). Do not tighten
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23. Press a 48mm Tapered Inner Cap (63) into a 23 Barbell Adapter (59). Slide the Barbell Adapter (59) onto the Weight Bar (55). Thread a 1/4” x 9.5mm Allen Head Set Screw (120) into the Barbell Adapter. Do not tighten the Screw yet. 55 Repeat this step with the other Barbell Adapter (not shown). 59 63 120 24. Attach the Center Upright (37) to the Center Base 24 (32) and Rear Base (33) with an M10 x 78mm Hexagonal Bolt (110), an M10 Washer (99), and an M10 Holes Nylon Locknut (97). Do not tight
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25. Press two 48mm Tapered Inner Caps (63) into 25 the Weight Carriage (71). Insert an M10 x 19mm 97 70 Hex Head Bolt (132) into the bracket on the 114 Weight Carriage from the side shown. 63 61 Orient the Weight Carriage (71) as shown and 132 slide it onto the Rear Upright (38). Orient the Weight Carriage Stop (70) so that 63 71 the Square Carriage Bushing (61) is on the bottom.Attach the Weight Carriage Stop to the Rear Upright (38), at the indicated hole, with an Hole M10 x 88mm Bolt (114) an
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28. Press two 50mm Square Inner Caps (22) into the 28 Butterfly Frame (42). 110 99 Attach the Butterfly Frame (42) to the Rear Top 99 Frame (39) with two M10 x 78mm Bolts (110), two M10 Washers (99), and two M10 Nylon Locknuts 39 (97). Do not tighten the Locknuts yet. 37 Attach the Butterfly Frame (42) to the Center 97 Upright (37) with two M10 x 68mm Bolts (113), two M10 Washers (99), and two M10 Nylon 97 Locknuts (97). Do not tighten the Locknuts yet. 22 Tighten all of the M10 Nylon Locknuts (
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31. Wrap the Butterfly Cable (83) over a “V”-pulley 31 (89). Attach the “V”-pulley and a Large Cable Trap (88) to the Center Upright (37) with an M10 x 37 60mm Bolt (128) and an M10 Nylon Locknut (97). Make sure the Cable Trap is oriented to hold 97 the Cable in the groove of the “V”-pulley. 89 88 128 83 32. Wrap the Butterfly Cable (83) under a 90mm 32 Pulley (90). Attach the Pulley to the Double “U”- bracket (73) with an M10 x 45mm Bolt (112) and an M10 Nylon Locknut (97). 83 90 112 97 73 33.
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35. Locate the Lat Cable (81). Route the Cable up 35 81 through the Rear Top Frame (39) and over a 90mm Pulley (90). Attach the Pulley inside the 39 Rear Top Frame with an M10 x 78mm Bolt (110), 90 two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 97 99 86 86 99 110 36. Route the Lat Cable (81) over a 90mm Pulley 36 (90) and down through the Rear Top Frame (39). 97 Attach the Pulley inside the Rear Top Frame with 86 81 an M10 x 78mm Bolt (110), two M10 Washers 90 (99),
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40. Locate the Low Cable (82). Route the eyelet 40 37 end of the Cable through the Center Upright (37) and under a 90mm Pulley (90). Attach the Pulley 99 97 inside the Upright with an M10 x 75mm Bolt 86 (127), two M10 Washers (99), two 17mm Spacers (86), and an M10 Nylon Locknut (97). 90 86 82 99 127 41. Route the Low Cable (82) over a 90mm Pulley 41 (90) as shown. Attach the Pulley to the Double “U”-bracket (73) with an M10 x 45mm Bolt (112) and an M10 Nylon Locknut (97). 97 112 97 90 82 42. Ro
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44. Attach the Low Cable (82) inside the Rear Base 44 (33) with an M10 x 75mm Bolt (127), two M10 Washers (99), two 27mm Spacers (87), and an M10 Nylon Locknut (97). Do not overtighten the 97 99 Locknut; the Cable must be able to pivot easily. 87 33 82 127 87 99 45. Attach the Butterfly Backrest (80) to the Center 45 Upright (37) with two M6 x 72mm Screws (105) and two M6 Washers (101). 37 105 80 101 101 105 46. Make sure that all parts have been properly tightened. The use of the remaining part
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ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solv
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USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). Attach the Olympic Adapter to the Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set 25 Screw (120). Make sure that the Set Screw is in 24 the bottom of the Adapter. Press a 48mm Round Inner Cap (23) into a Weight Adapter (60). Attach the Weight Adapter to the Curl Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw 23 120 (120). Make sure that the Set Screw is in the bot- tom of the Adapter. Attach
