ページ1に含まれる内容の要旨
Model No. PFSY6806.0
Serial No.
Write the serial number in the
USER’S MANUAL
space above for future reference.
Serial Number Decal (Under Seat)
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ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all 9. The weight system is designed to support a warnings on the weight system before using maximum user weight of 300 pounds. the weight system. Use the weight system only as described in this manual. 10. Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are 2. It is the
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BEFORE YOU BEGIN ® Thank you for selecting the versatile PROFORM model number and serial number before contacting us. FUSION 6.5 LX weight system. The weight system The model number is PFSY6806.0. The serial number offers a selection of weight stations designed to devel- can be found on a decal attached to the weight system op every major muscle group of the body. Whether (see the front cover of this manual). your goal is to tone your body, build dramatic muscle size and strength, or improve you
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ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight system, make sure that the weight system can be assembled suc- all parts are oriented as shown in the drawings. cessfully by almost anyone. However, the weight system has many parts and the assembly • For help identifying small parts, use the PART process will take time. By setting aside plenty of IDE
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3. Press the 89mm Round Cap (39) into the Upright 3 (3). 39 Insert four M10 x 55mm Carriage Bolts (83) up through the Base (1). Note: Covering the bolt 3 heads with a piece of tape may help hold them in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon Locknuts (108). Do not tighten the Nylon Locknuts yet. 108 108 1 83 83 4. Note: The parts in steps 7, 13, and 14 may 4 come preassembled. If the Press Arm Cable (not shown) is preattached, make sure that it Hole goe
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5. Attach a Weight Guide (13) to the Base (1) with 5 48 an M10 x 50mm Bolt (96), two M10 Washers 43 48 (105), a 16mm x 6mm Spacer (11), and an M10 13 Nylon Locknut (108). 13 47 Attach the other Weight Guide (13) to the 16 108 Base (1) in the same manner. 79 96 Slide two Weight Bumpers (29) onto the Weight 16 Guides (13). Slide eleven Weights (27) onto the 27 Weight Guides. See the inset drawing. Attach a 3 1/2" Pulley (43), 27 a Cable Trap (47), and two Half Guards (48) to the second hole from
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7. Refer to the CABLE DIAGRAM on page 17 to 7 ensure correct cable routing during steps 7 66 through 14. Use the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing. 7 Hold a 4" Pulley (42) over the Press Arm Cable (66). Attach the Pulley inside the Swivel Arm (26) 108 with an M10 x 50mm Button Bolt (88), two M10 11 Washers (105), two 16mm x 6mm Spacers (1
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11. Route the Press Arm Cable (66) over a 3 1/2" 11 Pulley (43). Attach the Pulley and a Cable Trap 47 43 (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is 97 oriented to hold the Cable in the groove of the 66 Pulley. 12 12. Route the Press Arm Cable (66) through the Top 12 Cover (24) and over a 3 1/2" Pulley (43). Attach 24 the Pulley and a Cable Trap (47) to the Top 47 43 Frame (12) with an M10 x 40mm Screw (97). 12 Make sure that the Cable Trap is orie
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15. Attach two Storage Hooks (78) to the Left Shroud 15 (15) with two M4 x 10mm Screws (77). Attach 14 four Storage Hooks to the Right Shroud (14) in 99 the same manner. 78 77 24 Slide the Left Shroud (15) under the Top Cover 99 (24). Attach the Top Cover and the Left Shroud to 99 the Top Frame (12) with two M4 x 16mm Self-tap- 78 12 ping Screws (99). Attach the Left Shroud (15) to the Base (1) with two M4 x 16mm Self-tapping Screws (99). 99 Attach the Right Shroud (14) to the Top Frame (12), L
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17. Attach the Seat (19) to the Seat Frame (4) with 17 two M6 x 30mm Screws (87) and an M6 x 100mm Screw (85). 19 Set the Seat Frame (4) onto a set of posts on the Upright (3). 4 3 87 85 18. Attach the Bumper (36) to the Leg Developer (6) 18 with an M4 x 19mm Self-tapping Screw (100). Bracket Apply grease to the barrel of a 2.5" Bolt Set (86). 86 Attach the Leg Lever (6) to the Seat Frame (4) Grease with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of 10
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21. Insert a Pad Tube (17) into the Leg Developer 21 (6). Next, slide two Leg Pads (23) onto the Pad 118 Tube. Then, slide two Pad Covers (30) onto the 30 4 Leg Pads, and press a 19mm Large Round Cap 23 (118) into each Pad Cover. 17 Repeat this step for the Seat Frame (4). 6 23 30 118 22. Attach the Curl Pad (20) to the Curl Post (9) with 22 two M6 x 30mm Screws (87). 20 23. Make sure that all parts are properly tightened 9 before using the weight system. The use of the 87 remaining parts will b
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ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Properly tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUS
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ADJUSTING THE SEAT 3 19 To adjust the height of the Seat (19), lift the Seat Frame (4) off the Upright (3). Set the Seat Frame 4 onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed Post from the weight system and stored where it will not interfere with the exercise. ATTACHING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (9) into 20 the Seat Frame (4). Secure the Curl Post with the Curl Knob (52). Store the Curl Pad (20) away from the w
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ATTACHING THE CURL BAR To use the Curl Bar (58), first attach the curl pad to the seat frame (see ATTACHING THE CURL PAD on 58 page 14). Next, attach the pulley housings to the preacher curl position (see ATTACHING THE PUL- LEY HOUSINGS on page 14). Then, attach the Housing Cables (71) to the Leg Developer (6) with two Clips (not shown). Finally, attach the Curl Bar to the Leg Developer with a Clip (61). 6 71 61 ATTACHING THE SQUAT BAR 55 To use the Squat Bar (55), first remove the seat (see ADJ
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MOVING THE WEIGHT SYSTEM To move the weight system, step on the levers on the Locking Casters (76) to unlock the wheels. Move the weight system to the new location. Relock the wheels on the Locking Casters. Lever 76 CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (28) under the desired Weight (27). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. 27 Note: Due to the cables and pulleys, the amount 28 of resis
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12.5 lb. weights. Note: The actual resistance at each station may vary due to differences in individual weight plates and friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 Press 9 15 20 25 30 36 41 46 51 57 62 67 Arm* Leg 20 30 42 50 65 73 92 97 108 125 137 144 Developer *The weight resistance shown is for each arm. CABLE DIAGRAM The cable diagram shows the proper ro
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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the length of time for each workout, and To increase the size and strength of your muscles, the number of repetitions and sets completed, is an push them close to their maximum capacity. Your mus- individual matter. It is important to avoid overdoing it cles will adapt and grow as you progressively increase during the first few months of your exercise program. the intensity of you
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Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. Stretching at the end of each workout building workout. is an effective way to increase flexibility. • Rest for one minute after each set for a toning work- out. STAYING MOTIVATED • Rest for 30 seconds after each set for a weight loss workout. F
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PART LIST—Model No. PFSY6806.0 R0906A Key Qty. Description Key Qty. Description No. No. 1 1 Base 63 2 Cable Cover 2 1 Base Plate 64 2 Cable Coupler 3 1 Upright 65 2 Eyehook 4 1 Seat Frame 66 1 Press Arm Cable 5 1 Dip Arm 67 8 19mm Round Inner Cap 6 1 Leg Developer 68 1 Right Retainer Ring 7 1 Left Press Arm 69 2 Handle 8 1 Right Press Arm 70 2 Extension Strap 9 1 Curl Post 71 2 Housing Cable 10 2 Dip Handle 72 4 Pivot Pulley Bearing 11 6 16mm x 6mm Spacer 73 1 Left Retainer Ring 12 1 Top Frame
