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USER’S MANUAL
Model No. 831.285371
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
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Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Keep this manu-
new products, prizes,
al for future reference.
fitness tips, and much more!
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the console handgrip or the han- using the elliptical crosstrainer. dlebars when mounting, dismounting, or using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer 9. The heart rate sensor is not a medical are
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BEFORE YOU BEGIN ® Congratulations for selecting the new PROFORM after reading the manual, please call our toll-free ® 650 CARDIO CROSSTRAINER. The PROFORM 650 HELPLINE at 1-800-736-6879, Monday through is an incredibly smooth exerciser that moves your feet Saturday, 7 a.m. until 7 p.m. Central Time (excluding in a natural elliptical path, minimizing the impact on holidays). To help us assist you, please note the prod- ® your knees and ankles. And the unique PROFORM uct model number and serial n
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ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts us
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2. While another person lifts the back of the Frame (1), 2 attach the Rear Stabilizer (9) to the Frame with two 33 M10 x 75mm Carriage Bolts (34) and two M10 Nylon 9 Locknuts (33). 33 1 34 3. The Console (23) requires three “AA” batteries (not 3 included); alkaline batteries are recommended. Insert Batteries three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment. 23 4. While another person holds the Console
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6. Identify the Left Handlebar (6), which is marked with a 6 sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet. 8 Apply a small amount of the included grease t
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8. Apply a small amount of grease to the axle on the left 8 Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle; make sure that the Spring Spacer is turned so Grease the flat side is facing the elliptical crosstrainer. Next, slide the Left Rear Spring Bracket (12) on the left 16 Pedal Spring (11) onto the axle. Slide a Spring Bracket Washer (35) onto an M10 x 27mm Patch Screw (40), 11 63 and tighten the Patch Screw into the axle. 12 Next, hold the lower end of the left Handlebar Leg (5)
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HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE HOW TO USE THE HANDLEBARS PEDALS The handlebars are As you exercise, designed to add Handlebars you can adjust upper-body exer- the resistance of cise to your work- the pedals with outs. As you exer- Window the resistance cise, push and pull knob on the the handlebars to Knob Console right side of the work your arms, Handgrip console. To shoulders, and increase the back. resistance, To exercise only your lower body, ho
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FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see assembly steps 3 and 4 on page 6). If there is a thin sheet of clear plastic on the console, remove it. Follow the steps below to operate the console. 1. To turn on the power, press the On/Reset button or simply begin pedalling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. Select one of the seven modes: Scan
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3. Measure your heart rate, if desired. Make sure that you are applying the proper amount of pressure to the heart rate sensor. Try the heart To measure your rate sensor several times until you become familiar heart rate, stop with it. Remember to stand still while measuring Heart Rate Sensor pedaling and your heart rate. place your thumb on the heart rate sensor as shown. WARNING: The heart rate Do not press too sensor is not a medical device. Various hard, or the cir- factors may affect the ac
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, refer to the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical crosstrainer, use a damp cloth Switch slightly toward or away from the Magnet (58) on and a small amount of mild detergent. Important: the flywheel. Retighten the Screw. Turn the
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CONDITIONING GUIDELINES During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- WARNING: gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician. This is espe- exercise until your heart rate is near the lowest num- cially important for persons over the age of ber
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PART LIST—Model No. 831.285371 R0902A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 37 4 Pedal Arm Bushing 2 1 Upright 38 5 M8 Nylon Locknut 3 1 Left Side Shield 39 1 M10 Washer 4 1 Right Side Shield 40 2 M10 x 27mm Patch Screw 5 2 Handlebar Leg 41 2 M6 x 18mm Bolt 6 1 Left Handlebar 42 1 Resistance Knob 7 2 M10 x 74mm Bolt 43 1 Resistance Cable 8 1 Right Handlebar 44 1 Right Rear Spring Bracket 9 1 Rear Stabilizer 45 2 M10 Split Washer 10 1 Front Stabilizer 46 2 Handlebar Cap 11 2
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EXPLODED DRAWING—Model No. 831.285371 R0902A 64 52 42 24 59 41 4 59 59 52 23 8 41 24 69 3 64 2 56 6 48 55 47 49 46 49 47 46 49 52 48 50 49 27 45 38 38 55 56 36 33 7 50 65 45 26 52 5 14 36 29 40 66 43 25 29 60 28 63 35 11 37 33 60 5 44 37 58 26 17 51 25 57 60 66 25 51 39 60 15 16 25 51 21 34 61 22 68 33 30 67 38 67 31 32 31 52 33 10 30 54 66 21 53 33 15 16 18 62 1 51 52 20 33 27 9 36 61 66 51 65 34 26 20 13 29 36 66 28 12 19 11 63 37 37 35 40 26 66 15
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® The model number and serial number of your PROFORM 650 CARDIO CROSSTRAINER are listed on a decal attached to the Model No. 831.285371 frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. If you find that: To request service or to order parts by telephone, call the toll-free • you need help assembling or numbers listed at the left. ® o
