ページ1に含まれる内容の要旨
GS2 GYM SYSTEM
WARNING:
Read and follow all directions
for each step to insure proper
assembly of this product.
USER’S GUIDE
CLASS H 1
Version: GS2-101
PART # 7250101
Revision: 11/01/02
REV . C
ページ2に含まれる内容の要旨
TABLE OF CONTENTS Safety Statement.............2 Parts list..........................5 General Notes..................3 Assembly Instructions.....6-21 Tools Required................3 General Maintenance.......22 Gym Layout.....................4 Warranty Statement..........23 Product Services..............24 Insert-Registration Card IMPORTANT SAFETY INFORMATION THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES! 1. Before using, read all t
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IMPORTANT NOTES Please note: * Thank you for purchasing the ParaBody GS2 Gym System. Please read these instructions thoroughly and keep them for future reference. * This product must be assembled on a flat, level surface to assure its proper function. DO NOT securely tighten any frame connections until the entire frame has been assembled, unless otherwise stated. Tools Required for Assembly * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet with 3/4” and 9/16” sockets * 5/32
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6’ 1’ 2’ 3’ 4’ 5’ 7’ 8’ 9’ 1’ 2’ 3’ 4’ 5’ 6’ 7’ 1 Square = 1’ X 1’ Minimum Required Usable Space Length = 82 inches (208.5 cm) 6’ 10” Width = 71 inches (180.5 cm) 5’11” Height = 83 inches (211 cm) 6’ 11” Dimensions Including LP5 Leg Press (optional) Length = 82 inches (208.5 cm) 6’ 10” Width = 108 inches (180.5 cm) 9’ 0” 4
ページ5に含まれる内容の要旨
PARTS LIST QTY KEY PART # DESCRIPTION QTY PART # DESCRIPTION KEY 1 FRAME 1 3/8” LOCK NUT 28 ACU04-1163 34 ACUDB2E03811000B 1 2 ACU04-1158 BASE 1 35 ACUDB2E01208000B 1/2” LOW HT LOCK NUT 24 3 ACU02-1060 BASE PLATE 2 3/8” FLAT WASHER 36 ACUDC1250100020B 1 2 4 ACU04-1160 BOOM PLATE LEFT 37 ACUDC126013020B 1/2” FLAT WASHER 2 5 ACU04-1384 BOOM PLATE RIGHT 1 ACU04-1171 3-1/2” CABLE GUARD 38 6 PRESS HANDLE RIGHT 1 3/4” PLASTIC WASHER 4 ACU04-1383 39 ACU06-0363 1 7 ACU04-1161 PRESS HANDLE LEFT 1 40 ACU0
ページ6に含まれる内容の要旨
36 1 3/8 X 4 63 34 28 3/8 X 2-1/2 3/8 X 3-3/4 30 3/8 X 3 29 2 3/8 X 3 29 36 62 3 64 34 34 FIGURE 1 STEP 1: • LOOSELY assemble two BASE PLATES (3) to the FRAME (1) and BASE (2) using four 3/8 X 3-3/4” BOLTS (30) and four 3/8” LOCK NUTS (34). See FIGURE 1. • LOOSELY assemble the FOOTPLATE (62) to the lower holes in the FRAME (1) using one 3/8 x 3” BOLT (29) and one 3/8 LOCKNUT (34) • LOOSELY assemble the TOP of FRAME BRACE (64) to the FRAME (1) using two 3/8 x 4” BOLT
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FIGURE 2 • CHECK THAT THE HEADPLATE AND WEIGHT PLATES ARE ASSEMBLED AS SHOWN IN FIGURES 2 & 3 FIGURE 3 7
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STEP 4: • Insert two GUIDE RODS (16) into the BASE (2) as 48 shown on FIGURE 4. (NOTE: If the GS2 SHROUD OPTION was purchased, place the GUIDE RODS (16) through the BOTTOM SHROUD BRACKET (FOUND IN THE SHROUD KIT BOX) into the BASE 16 (2), as shown in FIGURE 4. • (NOTE: Lubricate GUIDE RODS (16) with silicon or teflon spray available at most hardware stores.) • Slide the following items in order down each GUIDE ROD (16), one WEIGHT STACK SPACER (45), and HEAD one WEIGHT STACK CUSHION (46
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FIGURE 6 STEP 6: 6 7 • Using hammer tap one 5/16 X 2” ROLL PIN (47) thru LEFT PRESS HANDLE (7) until it is flush with other side of HANDLE as shown in FIGURE 6 FLUSH SIDE • Repeat STEP 6 for the RIGHT PRESS ARM HANDLE (6) 47 STEP 7: NOTE: Place PRESS ARM (8) upside down on floor as shown to complete this step. • Place LEFT PRESS HANDLE (7) onto PRESS HANDLES (7) MUST BE PLACED TOWARDS INSIDE OF PRESSARM ARM (8). Place PRESS ARM SPACER (65) as
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29 3/8 X 3” TIGHTEN 20lbs/ft 36 Taper/Lock 66 49 Spring Pin 34 8 9 FIGURE 8 STEP 8: • Place PRESS ARM (8) into PRIMARY PIVOT (9) and securely tighten using two 3/8 X 3” BOLTS (29), four 3/8” FLAT WASHERS (36) two 3/8” LOCK NUTS (34) • Insert and tighten two 3/8” TAPER/LOCK SPRING PINS (49) into PRESS HANDLES (6), (7). • Lock PRESS ARMS (6), (7) into place using 3/8” LOCKING SPRING PINS (49) • Insert one OVAL END CAP (66) into openning of each arm as shown in FIGURE 8 • To dis
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40 1 33 1/2 X 8-3/4” 37 48 SECURELY TIGHTEN 60 9 FIGURE 9 STEP 9 • SECURELY TIGHTEN ALL FRAME CONNECTION BEFORE PROCEEDING TO NEXT STEP • SECURELY TIGHTEN top of both SHAFT COLLARS (48) flush to bottom of both BOOM PLATES (4),(5) • Insert one 3/4 x 4” SHAFT (40) into both 3/4” FLANGE BEARINGS on FRAME (1) • Assemble the PRIMARY PIVOT (9) of the PRESS ARM ASSEMBLY to the top of the FRAME (1) using 1/2 X 8-3/4” BOLT (33), two 1/2” FLAT WASHERS (37) and 1/2” LOCK NUT (60). 1/2
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3/8 X 3” 29 36 13 19 10 61 36 22 3/8 X 3” 29 64 52 1 50 FIGURE 10 STEP 10: • Apply WEIGHT STACK LABELS (61) to WEIGHTS (22) and HEAD PLATE (19) as shown in FIGURE 10. Begin with number one at the HEAD PLATE (19) with larger numbers in consecutive order towards bottom of weight stack. • Securely assemble one SEAT PAD (13) to the SEAT ADJUSTMENT (10) using two 3/8 X 3” BOLTS (29) and two 3/8” WASHERS (36) as shown. • Securely assemble one SEAT PAD (13) to the FRAME
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55 1/2 X 104mm 32 56 1 11 35 FIGURE 11 STEP 11: • Assemble the LEG PEDESTAL (11) to the FRAME (1) using one 1/2 X 104mm BOLT (32), two RH WASHERS (56) and one 1/2” LOW HT LOCK NUT (35) • Assemble two RH CAPS (55) to the 1/2” RH WASHERS (56) as shown in FIGURE 11 20 21 FIGURE 12 STEP 12: • Route LAT CABLE (20) and LOW CABLE (21) as shown in FIGURE 12 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 13
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ILLUSTRATION A • ILLUSTRATION “A” used as cable routing reference for steps 13-16 NOTE: IF YOU PURCHASED A LEG PRESS, PLEASE REFER TO THE CABLE ROUTING INSTRUCTIONS INCLUDED WITH THE LEG PRESS KIT 14
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3/8 X 3-3/4” 30 42 1 24 31 3/8 X 8-3/4” 36 34 44 9 FIGURE 13 STEP 13: • Refer to cable ILLUSTRATION “A” on page 14 for cable routing while installing pulleys. • Assemble two 3-1/2” PULLEYS (24) into FRAME (1) using two 3/8 X 3-3/4” BOLTS (30), four 3/8 X 1-1/16” FLANGE SPACERS (42) and two 3/8” LOCK NUTS (34) and tighten securely. • Assemble one 3-1/2” PULLEY (24) into PRIMARY PIVOT (9) upper hole using one 3/8 X 8-3/4” BOLT (31), two 3/8” FLAT WASHERS (36), two 3/
ページ16に含まれる内容の要旨
24 38 3/8 X 3-3/4” 30 1 43 42 34 31 3/8 X 8-3/4” 36 44 9 27 3/8 X 1-3/4” 12 FIGURE 14 STEP 14: • Refer to cable ILLUSTRATION “A” on page 14 for cable routing while installing pulleys. • Assemble one 3-1/2” PULLEY (24) into the PRIMARY PIVOT (9) lower hole using one 3/8 X 8-3/4” BOLT (31), two 3/8” FLAT WASHERS (36), two 3/8 X 1-1/2” SPACERS (44) and one 3/8” LOCK NUT (34) and tighten securely. • Assemble one 3-1/2” PULLEY (24) to the FRAME (1) using one 3/8 X 3-3/4” BOLT (
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20 SECURELY TIGHTEN 35 JAM NUT WEIGHT STACK SHAFT FIGURE 15 51 STEP 15 • Slip ring of WEIGHT SELECTOR PIN (51) down WEIGHT STACK SHAFT and insert pin into one of the weights • Screw end of LAT CABLE (20) into top of PLATE SHAFT (18) and securely tighten JAM NUT as shown in FIGURE 15 • Securely tighten 1/2” LOCK NUT (35) on PRIMARY PIVOT of PRESS ARM (9). 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 17
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11 3/8 x 3” 29 1 41 34 3/8 x 3-3/4” 30 42 24 34 21 FIGURE 16 36 STEP 16: • Refer to cable ILLUSTRATION “A” on page 14 for cable routing while installing pulleys. • [CABLE MUST BE POSITIONED BETWEEN PULLEY AND LOWER BOLT ASSEMBLY ON LEG PEDESTAL (11) AND FRAME (1)] • Securely assemble the ball end of the LOW CABLE (21) and one 3-1/2” PULLEY (24) to the LEG PEDESTAL (11) using two 3/8 X 3-3/4” BOLTS (30), two 3/8” X 1-1/16” FLANGE SPACERS (42), two 3/8” WASHERS (36), and
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12 3/8 X 1 -3/4” 27 36 34 43 24 30 3/8 X 3-3/4” 30 3 3/8 X 3-3/4” FIGURE 17 STEP 17: • Refer to cable ILLUSTRATION “A” on page 14 for cable routing while installing pulleys. • Assemble one 3-1/2” PULLEY (24) between BASE PLATES (3) using one 3/8 X 3-3/4” BOLT (30), two 3/8 X 1” SPACERS (43), one 3/8” LOCK NUT (34) and tighten securely. • Loosely assemble one 3-1/2” PULLEY (24) between the PULLEY PLATES (12) using one 3/8 X 1-3/4” BOLT (27), and one 3/8” LOCK NUT (34). •
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18 1 39 10 11 54 15 14 FIGURE 18 STEP 18: • Attach two 4 X 7” ROLLER PADS (15) to the LEG PEDESTAL (11) using one 3/4 X 17” TUBE (14) and two 3/4” STARLOCK COLLARS (54) as shown in FIGURE 18. • Attach two 4 X 7” ROLLER PADS (15) to the SEAT ADJUST (10) using one 3/4 X 17-1/2” TUBE (18), two PLASTIC WASHERS (39) and two 3/4” STARLOCK COLLARS (54) as shown in FIGURE 18. • Attach two 4 X 7” ROLLER PADS (15) to the FRAME (1) using one 3/4 X 17-1/2” TUBE (18), two PLASTIC W
