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Model No. NTB49030
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal
(Behind Backrest)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Make sure that the cables remain on the pul- using the weight rack. Use the weight rack leys at all times. If the cables bind as you are only as described in this manual. exercising, stop immediately and make sure that the cables are on the pulleys. Replace all 2. It is the responsibility of the owner to ens
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BEFORE YOU BEGIN ® Thank you for selecting the NordicTrack STRENGTH tional questions, please call our Customer Service PERFORMANCE SYSTEM weight rack. The weight Department toll-free at 1-888-825-2588, Monday rack offers a selection of weight stations designed to through Friday, 6 a.m. until 6 p.m. Mountain Time develop every major muscle group of the body. (excluding holidays). To help us assist you, please note Whether your goal is to tone your body, build dramatic the product model number and
ページ5に含まれる内容の要旨
ASSEMBLY • As you assemble the weight rack, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight rack can be assembled success- IDENTIFICATION CHART. fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts The following tools (not included) are required and that the assembly process will take time. fo
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2. Attach the Rear Upright (4) to the Base (1) with 2 two M10 x 178mm Button Bolts (78), four M10 Washers (65), and two M10 Nylon Locknuts (62). Make sure the large slot in the Upright is on the indicated side. Do not tighten the Locknuts yet. 4 Large Small Slot Slot 1 62 65 65 78 3. Attach the Center Upright (3) to the Base (1) with 3 two M10 x 178mm Button Bolts (78), four M10 Washers (65), and two M10 Nylon Locknuts (62). Do not tighten the Locknuts yet. 3 65 62 65 1 78 6
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4. Identify the Right and Left Uprights (5, 85) by the 4 location of the numbers and the high side of the High Upright. Side Orient the Right Upright (5) as shown and attach 5 it to the Right Stabilizer (6) with the two M10 x 118mm Carriage Bolts (72) and two M10 Nylon High Locknuts (62). Do not tighten the Locknuts yet. Side Numbers Attach the Left Upright (85) to the Left Stabilizer (not shown) in the same manner. 85 Numbers 62 62 6 72 5. Slide two Weight Stops (36) onto the Weight 5 Carriage
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7. Attach the Center Top Frame (2) to the Rear 7 Upright (4) with two M10 x 178mm Button Bolts 65 (78), four M10 Washers (65), and two M10 Nylon 62 2 Locknuts (62). Do not tighten the Locknuts yet. 65 Attach the Center Top Frame (2) to the Center 62 Upright (3) in the same manner. 78 65 62 78 65 4 3 8. Attach a Side Top Frame (7) to the Right Upright 8 (5) with two M10 x 120mm Button Bolts (71), two 71 62 M10 Washers (65), and two M10 Nylon Locknuts (62). Do not tighten the Locknuts yet. 65 65 A
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10. Grease an M10 x 112mm Bolt (76) and the Right 10 Butterfly Arm (8) in the indicated locations. Attach Grease the Arm to the Center Upright (3) with the Bolt, an 52 M10 Nylon Locknut (62), and two Butterfly Bolt 76 Caps (52). Do not overtighten the Locknut; the 8 Butterfly Arm must be able to pivot easily. Repeat this step with the Left Butterfly Arm (9). 3 62 52 Grease 9 11. During steps 11–49, see the CABLE DIAGRAMS 11 on pages 21 and 22 of this manual to verify prop- er cable routing and f
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14. Wrap the Carriage Cable (56) over a 3 1/2” Pulley 14 45 (45). Attach the Pulley to the Center Top Frame (2) with an M10 x 192mm Button Bolt (64) and an 56 M10 Nylon Locknut (62). 2 62 64 15. Attach the end of the Carriage Cable (56) to a 15 “U”-bracket (19) with an M6 Nylon Locknut (63). 56 Do not completely tighten the Locknut; it should be tightened so that only two threads 63 56 of the Cable show past the Locknut, as shown in the inset drawing. 19 63 19 16. Locate the Butterfly Cable (53)
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19. Wrap the Butterfly Cable (53) over a “V”-pulley 19 (46). Attach the “V”-pulley and a Long Cable Trap 75 (88) to the Center Upright (3) with an M10 x 3 58mm Button Bolt (75). Make sure the Cable 88 Trap is oriented to hold the Cable in the 53 groove of the Pulley. 46 20. Attach the Butterfly Cable (53) to the Right 20 Butterfly Arm (8) with an M8 x 45mm Shoulder 53 81 Bolt (81), an M8 Washer (94), and an M8 Nylon Locknut (82). 94 8 82 21. Locate the Base Cable (57). Attach the eyelet of 21 th
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24. Route the Base Cable (57) under the Rear 24 Upright (4) and a 3 1/2” Pulley (45). Attach the 57 Pulley to the Base (1) with an M10 x 192mm 45 Button Bolt (64) and an M10 Nylon Locknut (62). 62 1 64 4 25. Wrap the Base Cable (57) over a 3 1/2” Pulley 25 (45). Attach the Pulley and a Short Cable Trap (47) at the second set of holes from the bottom of the two Pulley Plates (20) with an M10 x 54mm 20 Button Bolt (73) and an M10 Nylon Locknut (62). 62 Make sure the Cable Trap is oriented to hold
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29. Route the Cable Tool (27) through the indicated 29 Side Top Frame (7). Make sure that the Cable Cable Tool Tool is routed around the bolts in the Top Path 7 Frame as indicated; if the High Cable (54) rubs against a bolt, damage may occur. Locate the High Cable (54). Thread the end of the Cable without the Clip (42) into the Cable Tool Rod (27). Make sure the Cable is inside of the indi- cated rods on the Swivel Arm (14). 27 Pull the High Cable (54) through the Side Top Frame (7) and remove i
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33. Wrap the High Cable (54) over a 3 1/2” Pulley 33 (45). Attach the Pulley inside the Center Top 65 62 Frame (2) with an M10 x 65mm Button Bolt (86), two M10 Washers (65), two 12mm Spacers (49), 2 and an M10 Nylon Locknut (62). 65 86 49 49 54 45 34. Wrap the High Cable (54) under a 3 1/2” Pulley 34 (45). Attach the Pulley and a Short Cable Trap (47) at the top hole in the indicated “U”-bracket 54 (19) with an M10 x 54mm Button Bolt (73) and an M10 Nylon Locknut (62). Make sure the Cable 45 47
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37. Thread the end of the High Cable (54) into the 37 Cable Tool (27). Route the Cable Tool and Cable 74 through the Side Top Frame (7). Make sure that 45 the Cable Tool is routed through the bolts in Between the Top Frame as indicated; if the High Cable Bolts rubs against a bolt, damage may occur. 7 Remove the Cable Tool from the Cable. 54 Hold a 3 1/2” Pulley (45) inside the High Cable (54) as shown. Attach the Pulley inside the brack- 62 et on the Center Top Frame (2) with an M10 x 27 48mm
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41. Route the Low Cable (55) around a 3 1/2” Pulley 41 (45) and through the bracket on the Base (1). 74 Attach the Pulley inside the bracket with an M10 x 48mm Button Bolt (74) and an M10 Nylon 1 Locknut (62). 55 45 62 42. Route the Low Cable (55) around a 3 1/2” Pulley 42 74 (45) and through the bracket on the Base (1). Make sure the Cable is routed under the bolts in the Base. Attach the Pulley inside the bracket with an M10 x 48mm Button Bolt (74) and an M10 Cable Path Nylon Locknut (62). 45
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46. Route the Low Cable (55) around a 3 1/2” Pulley 46 (45) and through the bracket on the Base (1). 55 62 Attach the Pulley inside the Base with an M10 x 45 48mm Button Bolt (74) and an M10 Nylon Locknut (62). Make sure the Cable is in the groove of the Pulley. 1 62 47. Wrap the Low Cable (55) around a 3 1/2” Pulley 47 (45). Attach the Pulley inside the bracket on the 45 Stabilizer (1) with an M10 x 48mm Button Bolt 55 74 (74) and an M10 Nylon Locknut (62). 1 62 48. Thread the end of the Low Ca
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51. Attach the Backrest (60) to the Center Upright (3) 51 with two M6 x 70mm Screws (69) and two M6 Washers (66). 69 66 60 52. Identify the Right Butterfly Pad (58) (see the inset 52 drawing). Attach the Pad to the Right Butterfly Arm (8) with two M6 x 63mm Button Bolts (68) and two M6 Washers (66). 8 Attach the Left Butterfly Pad (59) to the Left Butterfly Arm (9) in the same manner. 66 68 58 9 58 59 53. Locate the Weight Rest (15) with the Right 53 Weight Rest Hook (17) attached to it. Set t
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ADJUSTMENTS This section explains how to adjust the weight rack. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING ACCESSORIES The Curl Bar (22) can be attached to a Clip (42). For some exercises, the 12” Extension Strap (31) should be attached between the Clip and the Curl Bar with a Cable Clip (26). 54 42 The Curl Ba
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ATTACHING A BARBELL TO THE CABLES To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Weight Rests (15). Slide a Barbell Ring (29) onto each end of the barbell 54 and tighten the M6 x 13mm Button Screw (84). Attach each end of the High Cable (54) to a Barbell Ring. WARNING: Use only an Olympic barbell (not included) with the Barbell Rings 29 84 (29). Always disconnect the barbell from the High Cable (54) when performing an exercise that does not require i
