ページ1に含まれる内容の要旨
¨
Model No. NTBE01490
Serial No.
Write the serial number in the space
USERÕS MANUAL
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions or if there are
missing parts, we will guarantee
you complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
Patent Pending
cians
ページ2に含まれる内容の要旨
Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Assem
ページ3に含まれる内容の要旨
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 10. If you feel pain or dizziness while exercising, using the weight bench. stop immediately and begin cooling down. 2. Use the weight bench only as described in 11. The weight bench is designed to support a this manual. maximum of 560 pounds, including the user, a barbell, and weights (not included). 3. It i
ページ4に含まれる内容の要旨
Before You Begin ¨ Thank you for selecting the new NordicTrack GRT200 questions, please call our Customer Service weight bench. The NordicTrack GRT200 is designed to Department toll-free at 1-888-825-2588, Monday be used with your own dumbbell set to help you develop through Friday, 6 a.m. until 6 p.m. Mountain Time a shapely figure, dramatic muscle size and strength, or (excluding holidays). When calling, please mention the a healthier cardiovascular system. In addition, the product model numbe
ページ5に含まれる内容の要旨
R1099A Part Identification ChartÑModel No. NTBE01490 M6 x 38mm Bolt (28)Ñ1 M6 x 55mm Bolt (2)Ñ4 M6 x 16mm Screw (1)Ñ4 M10 x 70mm Bolt (23)Ñ2 M10 Nylon Locknut (6)Ñ10 M6 Washer (18)Ñ5 M10 x 80mm Bolt (25)Ñ1 M8 Nylon Locknut (30)Ñ1 M10 Washer (4)Ñ6 M10 x 115mm Bolt (24)Ñ1 M10 x 180mm Bolt (13)Ñ2 M8 x 80mm Bolt (29)Ñ1 M10 x 65mm Carriage Bolt (21)Ñ4 5
ページ6に含まれる内容の要旨
Assembly ¥ Place all parts in a cleared area and remove the ¥ Assembly requires: packing materials. Do not dispose of the packing two adjustable wrenches materials until assembly is completed. a rubber mallet ¥ Tighten all parts as you assemble them, unless a standard screwdriver instructed to do otherwise. For help identifying a phillips screwdriver small parts, use the PART IDENTIFICATION CHART on page 5. lubricant, such as grease or petro
ページ7に含まれる内容の要旨
4. Press two 20mm x 40mm Inner Caps (17) into each 4 Lubricate 16 17 Backrest Tube (16). Press four 20mm x 40mm Inner Caps (17) into the Backrest Adjustment Frame (19). 13 4 Lubricate an M10 x 180mm Bolt (13). Attach the Backrest Tubes (16) to the welded tube on the 4 Holes Backrest Adjustment Frame (19) with the Bolt, two M10 Washers (4), and an M10 Nylon Locknut (6). 6 Make sure that the Backrest Tubes are turned as 17 shown. The indicated holes are not centered in 17 the Backrest Tubes but ar
ページ8に含まれる内容の要旨
8. Press a 25mm x 50mm Inner Cap (27) into the open 8 29 end of the Seat Support Tube (20). 22 Lubricate an M8 x 80mm Bolt (29). Attach the Seat 20 Adjustment Bracket (22) to the indicated side of the Lubricate Seat Support Tube (20) with the Bolt and an M8 Nylon Locknut (30). Note: Do not overtighten the Nylon Locknut; the Seat Adjustment Bracket must pivot easily. 27 30 9. Place the Seat Support Tube (20) on the Bench 9 20 Frame (3) so that the Seat Adjustment Bracket (22) fits over the welded
ページ9に含まれる内容の要旨
Adjusting the Weight Bench The weight bench is designed to be used with your own dumbbell set for a variety of exercises. In addition, the ¨ weight bench can be used with the optional NordicTrack GRT270 (see page 4) to let you develop every major muscle group of the body. The instructions below show how the backrest and the seat can be adjusted and how the curl pad is used. Make sure to inspect and tighten all parts each time you use the weight bench. Replace any worn parts immedi- ately. The b
ページ10に含まれる内容の要旨
R1099A Part ListÑModel No. NTBE01490 Key No. Qty. Description Key No. Qty. Description 1 4 M6 x 16mm Screw 17 8 20mm x 40mm Inner Cap 2 4 M6 x 55mm Bolt 18 5 M6 Washer 3 1 Bench Frame 19 1 Backrest Adjustment Frame 4 6 M10 Washer 20 1 Seat Support Tube 5 2 50mm x 70mm Outer Cap 21 4 M10 x 65mm Carriage Bolt 6 10 M10 Nylon Locknut 22 1 Seat Adjustment Bracket 7 1 Curl Pad 23 2 M10 x 70mm Bolt 8 1 Seat 24 1 M10 x 115mm Bolt 9 1 Backrest 25 1 M10 x 80mm B
ページ11に含まれる内容の要旨
R1099A Exploded DrawingÑModel No. NTBE01490 9 17 8 13 4 16 18 2 7 17 25 4 29 4 6 18 6 20 17 2 19 24 22 6 17 4 27 30 18 1 28 1 6 26 4 6 10 3 6 23 5 12 15 6 21 5 14 11 11 21 11
ページ12に含まれる内容の要旨
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (NTBE01490) ¨ ¥ The NAME of the product (NordicTrack GRT200 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTI
