ページ1に含まれる内容の要旨
Model No. NTBE04900
Serial No.
USERÕS MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will
provide immedi
ページ2に含まれる内容の要旨
Table of Contents Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Assembly .
ページ3に含まれる内容の要旨
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before 10. Always set both short weight rests and both using the weight rack. Use the weight rack long weight rests at the same height. only as described in this manual. 11. Always secure your weights with weight col- 2. It is the responsibility of the owner to ensure lars or clips when they are mounted on your that
ページ4に含まれる内容の要旨
Before You Begin ¨ Thank you for selecting the versatile NordicTrack toll-free at 1-888-825-2588, Monday through Friday, 6 ¨ GRT360 weight rack. The NordicTrack GRT360 is a.m. until 6 p.m. Mountain Time (excluding holidays). designed to be used with your weight set (not included) To help us assist you, please note the product model to help you develop every major muscle group of the number and serial number before calling. The model body. Whether your goal is a shapely figure, dramatic number is
ページ5に含まれる内容の要旨
Assembly Make Things Easier ¥ As you assemble the weight rack, make sure all Everything in this manual is designed to ensure parts are oriented as shown in the drawings. that the weight rack can be assembled successfully by anyone. However, the weight The following tools (not included) are required rack has many parts, and the assembly for assembly: process will take time. Setting aside plenty of time will make the process go more smoothly. ¥ Two adjustable wrenches ¥ One rubber mallet ¥ As
ページ6に含まれる内容の要旨
3. Attach one of the Front Uprights (1) to the Lower 3 Support Plates (13) on the Right Base (7) with two 3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Note: The Front Upright will slant backward slightly. Be sure that the holes in the Front Upright (1) 1 line up with the holes in the Support Plates (13). If they do not line up, turn the Front Upright over. Attach the other Front Upright (1) to the Left Base (2, not shown) in the same manner. 6
ページ7に含まれる内容の要旨
6. Attach a Rear Upright (15) to the Left Base (2) and 6 the indicated Upper Support Plates (3) with four 11 3 3/8Ó x 3 1/2Ó Bolts (6) and four 3/8Ó Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the other Rear Upright (15) to the Right Base (7 [not shown]) and the other Upper Support 6 Plates (3) in the same manner. Tighten all nylon locknuts used in steps 1 through 6. 15 11 2 6 7. Have another person hold the Crossbar (18) 7 between the lower holes in the Rear Uprights (15)
ページ8に含まれる内容の要旨
Adjusting the Weight Rack This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES below, for important infor- mation on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for several exercises. Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non- abrasive detergent. Do not use solven
ページ9に含まれる内容の要旨
¥ Plan 20 to 30 minutes of aerobic exercise, such as through the full range of motion for each exercise and cycling, or swimming on Tuesday and Thursday. moving only the appropriate parts of the body. ¥ Rest from both weight training and aerobic exercise Exercising in an uncontrolled manner will leave you for at least one full day each week to give your body feeling exhausted. On the exercise poster accompa- time to regenerate. nying this manual, you will find photographs showing The combination
ページ10に含まれる内容の要旨
MUSCLE CHART N A. Sternomastoid (neck) B. Pectoralis Major (chest) A O C. Biceps (front of arm) B D. Obliques (waist) P E. Brachioradials (forearm) C F. Hip Flexors (upper thigh) Q G. Abductor (outer thigh) D R H. Quadriceps (front of thigh) I. Sartorius (front of thigh) E S J. Tibialis Anterior (front of calf) K. Soleus (front of calf) F L T L. Rectus Abdominus (stomach) M. Adductor (inner thigh) G M N. Trapezius (upper back) H U O. Rhomboideus (upper back) P. Deltoid (shoulder) I V Q. Triceps
ページ11に含まれる内容の要旨
Exploded DrawingÑModel No. NTBE04900 R1000A 6 17 9 10 12 11 14 18 16 6 11 6 4 17 6 11 10 6 14 16 6 11 3 14 15 6 11 11 3 17 10 15 12 19 6 8 11 1 9 11 14 17 17 10 3 6 12 6 6 3 17 4 12 17 5 11 11 17 11 6 19 6 6 1 6 13 11 5 6 5 13 13 11 11 7 6 2 13 5 6 11
ページ12に含まれる内容の要旨
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (NTBE04900) ¨ ¥ The NAME of the product (NordicTrack GRT360 weight rack) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER a
