ページ1に含まれる内容の要旨
SEATED ROW SU50
ASSEMBLY INSTRUCTIONS
The Seated Row SU50 comes disassembled in two pieces. Follow the steps below to
assemble it.
TOOLS NEEDED
9/16” 9/16” 7/8” open end
socket wrench box wrench wrench or
crescent wrench
1 hr
45 min 15 min
30 min ASSEMBLY TIME
One person can accomplish this assembly in approximately ½ hour.
UNPACKING AND PARTS
CAUTION: ASSEMBLING THE SEATED ROW SU50 REQUIRES THE ABILITY TO
MOVE HEAVY COMPONENTS. THE WEIGHT STACK SUBFRAME OF THE SU50 IS
LARGE AND HEAVY AND MAY C
ページ2に含まれる内容の要旨
Seated Row SU50 Customer Assembly Instructions Figure 1. Seated Row SU50. 1. Bolt holes on Seat 2. Bolt holes on Weight 3. Cable Pulleys 4. Cable Subframe Stack Subframe ½½ ½½ ½½ 01 23 45 6 Figure 2. Configuration for bolts, end caps, washers and nuts. 2
ページ3に含まれる内容の要旨
Seated Row SU50 Customer Assembly Instructions INCLUDED PARTS Included parts are: 1. 3-3/4” Hex head bolts (4) 2. End caps (bolt covers) (8) 3. Flat washer (used to “shorten” bolt so end cap will fit on the nut) (4) 4. End cap washers (end caps snap onto them) (8) 5. 3/8” Locknut (4) 6. Cable (1) 7. Row handle (1) 8. Handle clip (1) ASSEMBLING THE SU50 1. Line up the Weight Stack Subframe and the Seat Subframe sections. Line up the boltholes in the two sections. Figure 3. Lined up sections of th
ページ4に含まれる内容の要旨
Seated Row SU50 Customer Assembly Instructions Figure 4. Bolt (viewed from the Seat Subframe section). 3. Tighten the nuts. Moving to the Weight Stack Subframe side of the SU50, place end cap washers and nuts onto the four bolt ends. Tighten the nuts so that they are completely over the threads of the bolt (upper bolt in Figure 5). When all the bolts are tight, snap the end cap covers onto both sides of the bolts. An end cap washer is shown in the lower part of Figure 5. Figure 5. Nuts, end cap
ページ5に含まれる内容の要旨
Seated Row SU50 Customer Assembly Instructions INSTALLLING THE CABLE 1. Remove the pulleys. Once the Weight Stack Subframe is bolted to the Seat Subframe section, you will need to remove the upper and lower pulleys to insert the cable. Using two 9/16” socket or box wrenches, remove the pulley bolts as shown in Figure 6. Set aside the pulleys, end cap washers and bolt. Pulleys are shown as numbers 1 and 2 in Figure 7. Figure 6. Removing the pulley bolt. Figure 7. Upper and lower pulleys. 5
ページ6に含まれる内容の要旨
Seated Row SU50 Customer Assembly Instructions 2. Bolt the cable to the weight stack. Thread the 7/8” nut up on the cable bolt as shown in Figure 7. Screw the bolt down into the weight stack as shown in Figure 8. Tighten the bolt with a crescent wrench or 7/8” open-end wrench. Figure 7. Thread the nut onto the cable. Figure 8. Screw the cable into the weight stack. 3. Align the cable in the pulley housings. From the weight stack, run the cable through the upper section of the upper pulley (#1 in
ページ7に含まれる内容の要旨
Seated Row SU50 Customer Assembly Instructions Figure 9. Cable installation. 4. Reinsert the pulleys into the pulley housings and tighten the bolts. Replace the bolts, end cap washers, and end caps using the configuration shown in Figure 10. Figure 10. Pulley bolt assembly configuration. 5. Attach the handle and clip to the cable. 7
