ページ1に含まれる内容の要旨
909101 ST LEG CURL/EXTENSION
ASSEMBLY INSTRUCTIONS
Part # 6705201 1 Revision: 01/9/98
ページ2に含まれる内容の要旨
IMPORTANT NOTES WELCOME TO THE WORLD OF Serious steel! Please note: * Thank you for purchasing the Parabody 909101 ST Leg Curl/Extension. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy water. Touch-up paint can be purchased from your Parabody customer service representative at
ページ3に含まれる内容の要旨
PARTS LIST KEY PART # DESCRIPTION QTY KEY PART # DESCRIPTION QTY 1 6697803 TOWER 1 29 6140701 1 X 1" GLIDE 2 2 6662303 LEG EXT HANDLE LEFT 1 30 3102407 3 X 2" END CAP 2 3 6662203 LEG EXT HANDLE RIGHT 1 31 6628302 1/8 X 2 X 8" PLATE 1 4 6705501 4 OD X 7" ROLLER PAD 6 32 3202114 1/2 X 6" BOLT 1 5 6523401 3/4 OD X 72-3/8" GUIDE ROD 2 33 3102917 1/2 X 4" BOLT 6 6 6699302 PAD SLEEVE 2 34 3102910 1/2 X 3" BOLT 4 7 6700303 BENCH FRAME 1 35 3102915 3/8 X 3-1/4" BOLT 2 8 6698003 LOWER CROSS SUPPORT 1 36
ページ4に含まれる内容の要旨
1 34 1/2 X 3” 40 43 11 43 40 43 40 1/2 X 3” 34 1/2 X 4” 33 8 43 40 33 1/2 X 4” 7 FIGURE 1 STEP 1: • LOOSELY assemble LOWER CROSS SUPPORT (8) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 4” BOLTS (33), four 1/2” WASHERS (40) and four 1/2” LOCK NUTS (43). See FIGURE 1. • LOOSELY assemble UPPER CROSS SUPPORT (11) to the TOWER (1) and BENCH FRAME (7) using four 1/2 X 3” BOLTS (34), four 1/2” WASHERS (40) and four 1/2” LOCK NUTS (43). See FIGURE 1. • SECURELY TIGHTEN ALL T
ページ5に含まれる内容の要旨
2 44 45 3 41 45 35 3/8 X 3-1/4” 7 FIGURE 2 STEP 2: • SECURELY assemble the LEFT (2) and RIGHT (3) LEG EXT. HANDLES to the BENCH FRAME (7) using two 3/8 X 3-1/4” BOLTS (35), four 3/8” WASHERS (41), and two 3/8” LOCK NUTS (44). See FIGURE 2. • Slide two HINGE TABS (45) onto the BENCH FRAME (7) as shown in FIGURE 2. STEP 3: • SECURELY assemble one 1/8 X 2 X 8” PLATE (31) to the SEAT PAD (15) using two 3/8 X 1” BOLTS (38) and two 3/8” WASHERS (41). See FIGURE 3. 15 31 41 3/8 X 1” 38 FI
ページ6に含まれる内容の要旨
15 45 41 46 3/8 X 1” 38 FIGURE 4 7 STEP 4: • SECURELY assemble SEAT PAD (15) to HINGE TABS (45) using two 3/8 X 1” BOLTS (38) and two 3/8” WASHERS (41). See FIGURE 4. • SECURELY assemble one 1/2” SPRING PIN (46) to the BENCH FRAME (7) as shown in FIGURE 4. FIGURE 5 STEP 5: 13 • Assemble RIGHT (12) & LEFT (13) PAD SUPPORTS to the BENCH FRAME (7) using one 1/2 X 6” BOLT (32), two 1/2” FLANGE BEARINGS (50), and one 12 1/2” LOCK NUT (43) as shown in FIGURE 5. (NOTE: Securely tighten, then
ページ7に含まれる内容の要旨
13 12 36 3/8 X 2-3/4” 41 14 7 FIGURE 6 STEP 6: • SECURELY assemble BACK PAD (14) to the RIGHT & LEFT PAD SUPPORTS (12) (13) using four 3/8 X 2-3/4” BOLTS (36) and four 3/8” WASHERS (41) as shown in FIGURE 6. FIGURE 7 4 49 24 55 9 18 28 4 55 51 24 7 49 STEP 7: • Aseemble two ROLLER PADS (4) to the BENCH FRAME (7) using one 18-1/4” SHAFT (18), four PLASTIC WASHERS (24), and two STARLOCK COLLARS (49) as shown in FIGURE 7. • Assemble one 1-1/4” RUBBER BUMPER (28) to the middle of the
ページ8に含まれる内容の要旨
STEP 8: • Attach LEG PEDESTAL (9) to the BENCH FRAME (7) using two 3/8 X 1” BUTTON HEAD CAP SCREWS (39) and two 3/8” LOCKWASHERS (42) as shown in FIGURE 8. (NOTE: Both button head cap screws must be tightened at the same time using two allen wrenches.) 9 7 42 FIGURE 8 3/8 X 1” BTN HEAD 39 39 3/8 X 1” BTN HD 9 44 49 24 4 6 30 47 FIGURE 9 STEP 9: • SECURELY assemble two 3/8” SPRING PINS (47) to the PAD SLEEVES (6) as shown in FIGURE 9. • Assemble four ROLLER PADS (4) to the PAD
ページ9に含まれる内容の要旨
STEP 10: 25 • Snap two WEIGHT PLATE BUSHINGS (25) into the “PARABODY” side of all twenty WEIGHT PLATES (54) as shown in FIGURE 10. 54 FIGURE 10 STEP 11: 5 39 3/8 X 1” • Insert the two GUIDE RODS (5) into the base BTN HD 20 of the TOWER (1) as shown in FIGURE 11. Lubricate the GUIDE RODS with a slicon or 42 teflon spray that is available at most hardware stores. • Slide two WEIGHT STACK CUSHIONS (26) 19 down over the GUIDE RODS (5). See FIGURE 11. 1 • Using EXTREME CAR
ページ10に含まれる内容の要旨
STEP 12: 44 FIGURE 12 • SECURELY assemble two 3-1/2” PULLEYS (22) to the TOWER BRACE (10) using two 3/ 8 X 2” BOLTS (37), and two 3/8” LOCK NUTS (44). See FIGURE 12. 22 10 37 3/8 X 2” FIGURE 13 STEP 13: • Place TOWER BRACE (10) over the GUIDE RODS (5) and SECURELY fas- 43 33 1/2 X 4” ten TOWER BRACE (10) to TOWER 40 (1) using two 1/2 X 4” BOLTS (33), 10 two 1/2” WASHERS (40), and two 1/2” LOCK NUTS (43) as shown in FIGURE 1 13. 5 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 10
ページ11に含まれる内容の要旨
9 3/8 X 1” 38 41 44 23 29 7 FIGURE 14 STEP 14: • Attach two 1 X 1” GLIDES (29) to the LEFT & RIGHT PAD SUPPORTS (12) (13) approximately where shown in FIGURE 14. • SECURELY assemble the CABLE (23) to the cam on the LEG PEDESTAL (9) using one 3/8 X 1” BOLT (38), one 3/8” WASHER (41), and one 3/8” LOCK NUT (44). See FIGURE 14. • Insert threaded end of CABLE (23) through slot of the BENCH FRAME (7) and around LEG CURL/EXTENSION (9) as shown in FIGURE 14. 11
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23 21 7 37 3/8 X 2” 44 27 FIGURE 15 STEP 15: • SECURELY assemble three 4-1/2” PULLEYS (21) to the brackets on the BENCH FRAME (7) and LOWER CROSS SUPPORT (8), using three 3/8 X 2” BOLTS (37), one 2-7/8” L-BRACKET (27), and three 3/8” LOCK NUTS (44) as shown in FIGURE 15. • Make sure the CABLE (23) is routed around all pulleys as shown in FIGURE 15. 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 12
ページ13に含まれる内容の要旨
10 1 23 41 3/8 X 1” 38 19 20 54 48 FIGURE 16 STEP 16: • Loop the threaded end of the CABLE (23) throught the holes and around the pulleys in the TOWER BRACE (10) as shown in FIGURE 16. • Screw the treaded end of the CABLE (23) approximately 3/4” into the end of the WEIGHT STACK SHAFT (19) and tighten jam nut securely. See FIGURE 16. • If the HEAD PLATE (20) does not sit on top of the first WEIGHT PLATE (54), push the head plate down, insert the SELEC- TOR PIN (48) and perform several
ページ14に含まれる内容の要旨
11 1/2 X 3” 34 1 FIGURE 17 STEP 17: • Loosen the two 1/2 X 3” BOLTS (34) holding the UPPER CROSS SUPORT (11) to the TOWER (1) as shown in FIGURE 17. STEP 18: 16 • Assemble FRONT SHROUD (16) over the pro- 17 truding bolts, then assemble the REAR SHROUD (17) inside of the FRONT SHROUD (16). (NOTE: Make sure shrouds are under- neath the washers.) See FIGURE 18. FIGURE 18 1/2 1/2 1/2 1/2 1/2 1/2 0 1 2 34 5 6 14
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TIGHTEN! TIGHTEN! FIGURE 19 STEP 19: • Securely tigten the bolts holding the FRONT (16) & REAR (17) SHROUDS. THIS CONCLUDES THE ASSEMBLY OF THE 909101 LEG CURL/EXTENSION 15
