ページ1に含まれる内容の要旨
5.2 HYBRID
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
315-00028
CAUTION!
06/05 Rev B
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.
ページ2に含まれる内容の要旨
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! DISCOVERY HYBRID Model: DCV5.2H Questions? Please call if: • you need assistance about operating your exercise bike • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time When requesting information please have the following available: • Name • Model • Part Number • Description 1
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Before You Start Thank you for purchasing a DISCOVERY exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise bicycle or starting any exercise program, consult your physician. This is especially
ページ4に含まれる内容の要旨
Assembly of DISCOVERY 5.2 Hybrid REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. Handlebar Handlebar Computer Resistance Knob Handlebar Post Seat Seat Post Front Stabilizer Mainframe Pedal Rear Stabilizer 3
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M8X70mm Carriage Bolt(12)-4 M8 Cap nut(14)-4 8X19 Arc Washer(15)-12 3/8" Nylock nut(39)-4 10X26 Washer(37)-4 3/8"x45 Hex Head Screw(53)-4 M6 Cap nut (65)-4 M6X40mm Carriage Bolt(63)-4 6X13 Washer(64)-4 M8x15mm Screw (11)-8 M5 Allen Wrench 10X13X14 Screw Driver 17X13X14 Screw Driver 4
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1 1. Attach the front stabilizer (3) to the main frame (1) with carriage bolt, washers and 12 3 cap nuts (12,15,14). 14 15 Attach the rear stabilizer (4) to the main 1 frame (1) with carriage bolt, washers and 15 cap nuts (12,15,14) 14 14 15 4 15 14 12 2 2 2. Connect sensor cable (50) to the exten- 62 sion wire (62). 11 59B Secure the handlebar post (2) with screws 15 11 15 and washers (11,15). 50 11 2-1 59A 60 2 A B 2-1. Guide the cable from the resistance knob (59A) through the eyelet (se
ページ7に含まれる内容の要旨
3 3. Attach the sleeve (6L, 6R) to the 68 handlebar post (2) with washers, nylon 22L lock nut and platic cap (44, 22L, 68). 44 Attach the pedal tube arm (7) to the 6R 2 crank with nylon lock nut (22L, 22R). 44 22L 68 7 68 22R 6L 1 68 7 22L 4 53 4. Connect the pedals (8L,8R) onto the pedal tube (7) with the nylon lock nut (39), washers (37) and screws (53). 8R Each pedal is marked “L” for left and “R” for right. 37 39 53 8L 37 39 6
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5 5. Assemble the seat (55) to the seat post tube (54) and fasten the nylon lock nuts 55 and attachment bar (78,58). 78 79 79 78 54 Release the seat knob (51) and then insert the seat post (70) into the mainframe. 79 Secure the desired height by tightening the 58 knob. 70 51 6 6. Attach the small handlebars (56) to the handlebar post (2) with screws and washers (11,15). 11 15 2 7
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7 61 7. Connect the extension wire (62) that protrudes from the upright tube into the jack 62 of the computer (61). 57 Attach the computer to the upright tube with 49 nuts (49). Connect pulse wires (57) to computer (61). 61 57 62 8 8. Attach two handlebars (5) onto the axles of the handlebar post (2) with the carriage bolts (63), washers (64) and cap 66 nuts (65). 5 5 64 65 64 63 2 8
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DCV 5.2H PARTS LIST DCV5.2H Parts List Rev C REF # ITEM DESCRIPTION QTY REF # ITEM DESCRIPTION QTY 1 323-00217 MAIN FRAME # 1 1 41 319-00092 IDLER WHEEL #41 1 2 323-00127 CONSOLE TUBE DCV5.2H/EL 1 42 319-00093 NYLOCK NUT M10 #42 1 3 323-00218 FRONT STABILIZER # 3 1 43 302-00637 IDLER WHEEL SPRING#43 1 4 323-00219 REAR STABILIZER # 4 1 44 302-00638 WASHER#44 4 5 323-00308 FRAME, REVISED FOR NEW TRANS WHEEL 2 45 302-00639 SCREW 4X8#45 1 6L 323-00310 SLEEVE DCV5.2H 1 46 319-00094 ARC MAGNET PLATE R
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DCV 5.2H EXPLODED VIEW 71 67 74 73 72 71 72 75 71 72 11 75 15 5 67 61 42 28 41 40 38 65 64 62 68 66 22L 44 1 24 39 37 49 59A 60 63 43 5 37 55 36 68 53 69 22L 78 44 79 79 6R 24 65 78 64 54 2 77 24 7 69 8R 24 37 22L 79 63 25 77 60 58 39 11 44 24 59B 70 9 24 68 12 23 15 11 45 6L 15 81 80 9 50 52 11 14 15 3 21 17 19 51 22R 60 53 24 15 1 18 14 20 49 24 14 44 22L 8L 22L 48 15 68 10 23 7 16 4 35 37 24 15 13 14 12 39 21 34 10 33 24 80 28 26 35 81 48 27 28 47 29 46 30 31 32 10
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Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find you
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(MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .60 = 60% of your maximum heart rate. MHR x .75 = 75% of your maximum heart rate. For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHR) 190 x .75 = 142 (high end or 75% of MHR) 30 year-old (THR) Target Heart Rate would be 114-142. See Table for additional calculations. TARGET HEART RATE ZONE 200 195 100% 190 185 180 175 S
ページ14に含まれる内容の要旨
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: DISCOVERY 5.2 HYBRID HOME USE WARRANTY: 1 Year Parts This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmans
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Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041
