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OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.
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Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 ELLIPTICAL Model: CM708EL Questions? Please call if: • you need assistance about operating your exercise unit • parts are missing • parts become worn or need to be replaced 1-888-340-0482 Monday-Friday 8:30am-5:30pm Central Time Please have the following information available: • Name • Model • Part Number • Description
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Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were sup- plied. Assembly instructions are described in the following steps and illustrations. Important Safety Information WARNING! 1) Before using this exercise unit or starting any exercise program, consult your physician. This is especially i
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Programmable Training Computer FUNCTION BUTTON START/STOP To start or stop monitor counting. MODE To enter all functions, age, and training programs UP/DOWN To adjust and set all functions, personal data, and training programs RESET To have the monitor jump to initial display for training mode selection. If you hold on pressing the button for 2 seconds, the monitor will reset previous training and jump to user code selection. FUNCTIONS RPM To display curr
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CALORIE Count up - To accumulate calorie consumption from 0 to 9999 cal with one cal increment when the training starts. (No preset target) Count down - The monitor starts to count from preset calories down to 0 with 1 cal decrement when the training starts. As soon as the preset calories are achieved, the monitor starts to alarm, and CALORIES will start to count up immediately from 0. WATT To display the workout effort in figures. PULSE The monitor will display your current heart rate fi
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MANUAL 1. Once you select MANUAL training mode, the LED bar below the monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP or DOWN. 2. Press START/STOP to start training in Manual mode. (STOP symbol will disappear from the monitor) 3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, Watt, and Pulse. Each preset function (except Watt and Pulse) will count down from preset target as soo
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USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds. 3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each preset function will count down when the training
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P/N DESCRIPTION Q’TY P/N DESCRIPTION Q’TY A1 MAIN FRAME 1 B1 CENTRAL SUPPORT TUBE 1 A2 MAGNETIC FLYWHEEL 1 B3 WATER BOTTLE 1 A3 FLAT WASHER 2 B5 SENSOR WIRE 1 A4 NUT 2 B6 HAND PULSE SENSOR WIRE 1 A5 TENSION PULLEY 1 B7 BOLT 2 A6 PIPE 3 B8 BUSHING 2 A7 FLAT WASHER 3 B9 SHAFT 1 A8 SCREW 3 B10 BEARING 4 A9 BEARING 4 B11 BUSHING 4 A10 E CLIP 3 B12 CONNECT TUBE 2 A11 MAGNETIC HOUSING 1 B13 FLAT WASHER 6 A12 NUT 1 B14 SPRING WASHER 8 A13 SCREW 1 B15 SCREW 2 A14 SPRING 1 B
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A39 SCREW 2 F1 FRONT HANDLEBAR(L&R) 2 A40 FLAT WASHER 2 F2 HANDLEBAR CLIP 1 A41 FLAT WASHER 2 F3 SCREW 2 A42 SCREW 2 F4 FOAM GRIP 2 A43 CONNECT PIPE 2 F5 SENSOR 2 A44 SCREW 1 F6 SCREW 2 A45 SENSOR WIRE 1 A46 FIXING HOUSING 1 G1 SIDE HANDLE BAR 2 A47 RIGHT COVER 1 G2 FOAM GRIP 2 A48 DECORATION COVER 1 G3 END CAP 2 A49 LEFT COVER 1 G4 SCREW 4 A50 DECORATION COVER 1 A51 SCREW COVER 8 H1-H2 DECORATION COVER 1 A52 SCREW 8 H3-H4 PEDAL JOINT COVER 1 A53 SCREW 3 H5-
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Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maxi- mum heart rate and aerobic capacity naturally decreases as you age. This may vary from one per- son to another, but use this number to find
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TARGET HEART RATE ZONE 200 100% 195 190 185 180 175 Serious 170 165 athletic 160 training range 155 85% 170 166 162 157 153 Cardiovascular 149 conditioning 145 140 range 136 132 75% 150 146 143 139 135 131 128 Fat burning 124 120 range 116 60% 120 117 114 111 108 105 102 99 96 93 20 25 30 35 40 45 50 55 60 65 AGE
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KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: CARDIOMAX 708 ELLIPTICAL HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects i
