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CardioMax
530 Upright
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Please read the precautions and Keys Fitness Products, L.P.
Keys Fitness Products, L.P. instructions in this manual before
P.O. Box 551239
4009 Distribution Dr. using this equipment. Please save
Suite 250 this manual for future reference.
Dallas, Texas 75355-1239
Garland, Texas 75041
ページ2に含まれる内容の要旨
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY Keys Fitness is committed PRODUCT: KEYS CARDIOMAX 530 EXERCISE BIKE to quality products that HOME USE WARRANTY: Parts: 1 year demonstrate our commitment This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys to excellence! Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period to the original purchaser is listed above in the table. Keys warrants that the Product you have pu
ページ3に含まれる内容の要旨
Safety Precautions and Tips Before You Start Thank you for purchasing a Keys exercise bicycle! This quality It is the owner's responsibility to ensure that all users of this product you have chose was designed to meet your needs for car- exercise bike have read the Owner's Manual and are familiar with diovascular exercise. warnings and safety precautions. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are • This exerci
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Assembly Parts Assembly Accessories PART PART NO. CONSOLE 65 HANDLEBAR 61 HANDLEBAR POST 55 SEAT 54 SEAT POST 51 M8 Cap Nut No.5 (4ea) M8x85 Carriage Bolt No.9 (2ea) MAIN FRAME 1 REAR STABILIZER 7 FRONT STABILIZER 2 M8x70 Carriage Bolt No.4 (2ea) 8X19 Washer No.6 (8ea) PEDALS 46, 47 RESISTANCE CONTROLLER 57 8X19 Washer No.14 (4ea) Screw Driver 61 1 57 54 Allen Wrench 3Mx15 Screw No.56 (4ea) 51 46, 47 1 M8x20 Screw No.59 (4ea) 2 7 4 5
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Assembly of CardioMax Exercise Bike 3. Connect the seat (54) and seat post (51) by fastening the four screws with the nylon nuts (52). 1. Attach the front stablilizer (2) to the main frame with the carriage bolts, nuts and washers (4,5,6). 54 3 4 2 3 52 3 1 1 51 6 5 52 2. Connect the rear stabilizer (7) to the main frame with the cariage bolts, nuts and washers (9,5, 6). 4. Insert the seat post (51) into the tube of the main frame (1). 1 51 5 2 6 8 4 6 5 7 1 8 9 6 7
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5. Tighten the pedals (46,47) into the crank. Tighten each pedal 7. Use the screws (56) and arch washers (6) to connect handle- by turning bolt towards the front of the bike. NOTE: Each bar post (55) and main frame (1). pedal is labeled with a “R” for right or a “L” for left. (Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise). 55 56 5 6 56 46, 47 6 7 1 1 8. Attach the handlebar (61) to handlebar post (55) with the screws (59) and washers (11). 6. Conne
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9. Connect the console (65) to the heart rate wires and computer 9a. Get the tension cable (55) out of the handlebar post’s hole, wire from the handlebar post. Secure with screws (66). and connect it to the tension controller (57) as in steps 1-3: Step 1: Put the cable end into the spring hook. Step 2: Pull the knob up into the bracket. Step 3: Insert the knob into the handlebar post, and secure 9 with the screw attached. Tension is increased by turning the knob clockwise. Steps 1-3 65 9a 66 57
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530 Upright Parts List NO. PART QTY NO. PART QTY 1 MAIN FRAME 1 36 PULLEY 1 2 FRONT STABILIZER 1 37 MAGNET 1 3 WHEEL CAP 2 38 BELT 1 4 CARRIAGE BOLT M8*70 2 39 WASHER 1 5 NUT CAP M8 4 40 OUTSIDE BEARING COLLAR 1 6 ARC WASHER 8 41 BEARING 2 7 REAR STABILIZER 1 42 BEARING HOUSING 2 8 HEIGHT REGULATOR 2 43 INSIDE BEARING COLLAR 1 9 CARRIAGE BOLT M8*85 2 44 SNAP WASHER 1 10 FLY WHEEL 1 45 HEX NUT 1 11 BEARING 6000ZZ 2 46 RIGHT PEDAL 1 12 BALL BEARING 1 47 LEFT PEDAL 1 13 FLY WHEEL AXLE 1 48 SENSOR
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CM530 Display Instructions RECOVERY: During exercise press UP and DOWN buttons simultaneously and stop exercising. All functions Your exercise bike is equipped with a programmable monitor will be paused except pulse (keep hands on pulse to help you track your progress and motivate you to reach your sensors). The computer will first count down for fitness goals. 60 seconds and will then display your recovery level from 1-8 on the monitor. Buttons Level 1 – Weak heart rate recovery ability Leve
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Display Instructions Continued Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer- P2 (PROGRAM 2) : Time Program cise workout, it is important to work within your target heart Set the desired workout duration of your workout. The program rate zone. The American Heart Association (AHA) defines this will alert you when you have reached your duration goal. target as 60%-75% percent of your maximum heart rate. P3 (PROGRAM 3) : Distance Program Your maximum hea
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Target Heart Rate Zone Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. 200 Fitness Safety 195 100% 190 185 The target heart rate chart indicates average rate zones for different 180 175 Serious 170 165 ages. A variety of different factors (including medication, emotio
