ページ1に含まれる内容の要旨
Model No. IMEL2105.1
Serial No.
USER'S MANUAL
Serial Number
Decal
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 7. The elliptical exerciser should not be used warnings on the elliptical exerciser before by persons weighing more than 250 pounds. using the elliptical exerciser. 8. Wear appropriate exercise clothes when 2. It is the responsibility of the owner to ensure using the elliptical exerciser. Always we
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BEFORE YOU BEGIN ® Congratulations for selecting the new IMAGE 8.0 number and serial number before calling. The model low-impact elliptical exerciser. The IMAGE 8.0 is an number is IMEL2105.1. The serial number can be incredibly smooth exerciser that moves your feet in a found on a decal attached to the elliptical exerciser natural elliptical path, minimizing the impact on your (see the front cover of this manual). knees and ankles. Welcome to a whole new world of natural, elliptical-motion exer
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet . See the drawings below to i
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1. Attach the Rear Stabilizer (4) to the Frame (1) with 1 two M10 x 105mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). 29 1 29 4 34 2. Hold the Lower Wire Harness (65) in the indicated 2 slot in the Frame (1), and insert the Front Stabilizer (3) into the Frame. Make sure that the Front Stabilizer 65 is oriented as shown. Be careful to avoid pinching the Lower Wire Harness. Carefully tip the elliptical Slot exerciser onto one side, and attach the Front Stabilizer with four M10 x 22mm Butt
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5. If the Upper Wire Harness (79) is not already routed 5 through the Console Bracket (26), locate the wire Wire extending from the bottom of the Console Bracket. Carefully pull the upper end of the Upper Wire Harness to remove any slack, and tie the wire around the Upper Wire Harness as shown in the inset draw- 26 79 ing. Next, carefully pull the wire up through the Console Bracket until the Upper Wire Harness is extending from the top of the Console Bracket. Then, untie the wire and discard it
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8. Identify the Left Handlebar (9) and the Left Handlebar 8 Leg (73), which are marked with stickers. Insert the Left Handlebar (9) into the Left Handlebar 9 Leg (73). Make sure that the indicated tube on the Left Handlebar and the hexagonal holes in the Tube Left Handlebar Leg are on the same side. Attach the Left Handlebar with two M8 x 42mm Button Bolts 46 (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet. 50 Hexagonal Holes Attach the Right Handlebar (not shown) to th
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11. Apply a thin film of grease to the shaft of a Bolt Set 11 (27) and to the axle on the Left Crank Arm (36). 73 Slide the Left Pedal Arm (14) and a Wave Washer Grease (85) onto the axle on the Left Crank Arm (36). Next, 16 tighten an M8 x 19mm Button Screw (22) with an M8 Large Washer (17) into the end of the axle. 27 Attach the Left Handlebar Leg (73) to the Left Pedal Arm (14) with the Bolt Set (27). 14 36 Attach the Right Pedal Arm (16) to the right side of the elliptical exerciser in the
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CONSOLE DRAWING FEATURES OF THE CONSOLE To track your walking exercise, the console features a new MyTracks™ StepCounter that counts the number of The advanced console offers a selection of features steps that you pedal during each workout. In addition, designed to make your workouts more effective. When the console offers a MyTracks™ StepCounter program the manual mode of the console is selected, the resis- that allows you to enter the number of steps that you tance of the pedals can be adjuste
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when you use the handgrip pulse sensor. The HOW TO USE THE MANUAL MODE display will also show the resistance level for a few seconds each time the resistance setting changes. Note: When a resistance program is Turn on the console. 1 selected, the display will show the time remaining in the program instead of the elapsed time. To To turn on the console, press the On/Reset button reset the display, press the On/Reset button. or begin pedaling. Note: The dis- Select the manual mode. play can show
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For the most accurate heart rate reading, continue Begin pedaling to start the program. 3 to hold the handgrip pulse sensor for about 15 seconds. Note: When you first hold the handgrip To start the program, simply begin pedaling. Each pulse sensor, the console will display your heart resistance program consists of 30 one-minute rate continuously for 15 seconds. The console will periods. One resistance setting is programmed for then display your heart rate along with your ped- each period. Note:
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weeks. IMPORTANT: Always exercise at an TM HOW TO USE THE MYTRACKS intensity level and for a length of time that is STEPCOUNTER PROGRAM comfortable for you. Begin pedaling to start the program. Turn on the console. 3 1 As you exercise, adjust the resistance of the ellip- See step 1 on page 11. tical exerciser as desired by pressing the Resistance increase or decrease buttons. Select the MyTracks™ StepCounter program. 2 The display will Press the show the number 10,000 Steps of steps still to be
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MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Remove the indicated Screws (62) from the Right exerciser regularly. Replace any worn parts immedi- Side Shield (7). Remove the indicated Screws (66) ately. from both Side Shields (6, 7). Lift the Side Shields off the elliptical exerciser. The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep 7 liquids away
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CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the age gy. Only after the first few minutes of exercise does of 35 or individuals withpre-existing health you
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SUGGESTED STRETCHES 1 The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back 2 of knees, and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite f
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NOTES 17
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PART LIST—Model No. IMEL2105.1 R0805A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 48 1 Right Crank Arm 2 1 Upright 49 1 M6 x 20mm Bolt 3 1 Front Stabilizer 50 4 M8 x 42mm Button Bolt 4 1 Rear Stabilizer 51 2 M6 x 16mm Button Bolt 5 1 Console 52 1 “C” Magnet Bracket 6 1 Left Side Shield 53 1 “U” Bracket 7 1 Right Side Shield 54 1 “C” Magnet 8 2 Pedal Disc 55 1 Motor 9 1 Left Handlebar 56 1 Belt 10 1 Right Handlebar 57 3 M8 x 25mm Button Screw 11 2 Foam Grip 58 1 Adjustment Cable 1
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EXPLODED DRAWING—Model No. IMEL2105.1 R0805A 88 89 11 26 10 5 71 22 87 71 23 87 82 17 90 66 24 86 74 66 24 50 88 57 25 24 11 46 74 56 38 24 64 74 60 72 9 75 65 57 82 59 46 46 24 17 25 51 24 22 44 39 52 23 46 80 2 41 49 90 63 79 53 54 60 42 60 50 59 42 73 27 31 27 75 76 32 33 43 46 28 29 12 32 3 81 33 27 62 28 83 22 17 16 31 67 18 67 74 27 70 20 85 70 13 55 74 47 28 40 19 48 21 67 61 68 18 66 30 69 19 19 40 35 28 62 14 77 78 74 29 18 84 1 37 74 36 4 85 20 58 29 15 17 18 47 62 22 35 45 8 62 34 62
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HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (IMEL2105.1) • the NAME of the product (IMAGE 8.0 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product
