ページ1に含まれる内容の要旨
Model No. GGSY3066.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CH
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight system before using the weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. Keep children under age 12 and pets away sult your physician. This is especially impor- from the weight system at all times. tant
ページ4に含まれる内容の要旨
BEFORE YOU BEGIN ® Thank you for selecting the versatile GOLD’S GYM manual. To help us assist you, note the product model GS2700 POWERGLIDE weight system. The weight number and serial number before contacting us. The system offers a selection of exercise stations designed model number and the location of the serial number to develop every major muscle group of the body. decal are shown on the front cover of this manual. Whether your goal is to tone your body, build dramatic muscle size and stren
ページ5に含まれる内容の要旨
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M4 Washer M6 Nylon M8 Nylon M10 Nylon (104) M6 Washer M12 Nut (112) Locknut (107) Locknut (78) Locknut (77) (114) M8 Washer (103) M10 Washer (80) M12 Large
ページ6に含まれる内容の要旨
M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83) M10 x 65mm Bolt (85) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M10 x 80mm Bolt (84) M6 x 65mm Button Screw (91) M10 x 82mm Button Screw (92) M10 x 60mm Bolt (79) M10 x 85mm Bolt (81) M10 x 50mm Bolt (97) M10 x 61mm Bolt Set (116) M10 x 45mm Bolt (86) M10 x 110mm Bolt (93) M6 x 38mm Screw (89) M6 x 28mm M10 x 120mm Bolt (115) Bolt (94) 6
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Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) 7
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ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight system can be assembled suc- • For help identifying small parts, use the PART cessfully by almost anyone. By setting aside IDENTIFICATION CHART on pages 5–7. plenty of time, assembly will go smoothly. • As you assemble the weight system, make sure all parts are ori
ページ9に含まれる内容の要旨
1 Frame Assembly 1. Before beginning assembly, make sure that you understand the information in the box on page 8. See the PART IDENTIFICATION CHART on pages 5–7 for help identifying small parts. 1 83 Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1). Note: It may be helpful to 83 place a piece of tape over each Carriage Bolt head to hold it in place. 2. Insert the two Weight Guides (18) into the 2 Stabilizer (3). Make sure that the indicated holes in the Weight Guides are nearer
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4. Attach the Frame (9) to the Upright (2) with two 4 M8 x 80mm Bolts (100), two M8 Washers (103), 2 78 and two M8 Nylon Locknuts (78). Do not tighten 9 100 the Nylon Locknuts yet. 78 103 78 Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers 78 (103), and two M8 Nylon Locknuts (78). Do not 100 103 tighten the Nylon Locknuts yet. 103 10 101 5. Attach the bottom of the Left Shroud (21) to the 5 Base (1) with two M4 x 12mm Self-tapping Screws (102). Repeat thi
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7. Attach the Top Frame (4) to the Upright (2) with 7 two M8 x 80mm Bolts (100), two M8 Washers 96 (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 100 80 Attach the Weight Guides (18) to the Top Frame (4) with two M10 x 20mm Button Screws (96) and 103 two M10 Washers (80). 4 18 78 78 2 8. Attach the top of the Left Shroud (21) to the Top 8 Frame (4) with two M4 x 12mm Self-tapping 22 4 Screws (102). Repeat this step for the Right Shroud (22). 21 102 9. Attach a Shr
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10 Arm Assembly 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 78 100 103 6 100 2 11. Apply grease in the locations shown. Insert a 11 56.5mm Spacer (69) into the indicated hole in the Grease Leg Lever (12). Attach the Leg Lever to the Front 116 Hole Bracket Leg (10) with an M10 x 61mm Bolt Set (116). Make sure that the indicated rod is oriented as Grease show
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13. Apply grease in the locations shown and attach 13 the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). 84 Repeat this step for the Right Butterfly Grease Bracket (29). Tighten the Nylon Locknuts (77, 78, 107) used in steps 2 through 13. 29 5 77 28 14. Attach a Butterfly Handle (27) to the Left Butterfly 14 Arm (25) with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknu
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16. Position a Press Arm Handle (17) with the 90° 16 bend oriented as shown. Attach the Press Arm 77 80 Handle to the Right Press Arm (16) with two M10 99 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), and two M10 99 80 90° Nylon Locknuts (77). Bend 80 99 Repeat this step for the Left Press Arm (not shown). 17 99 106 80 90° Bend 16 17. Attach the Left Press Arm (15) to the Right Press 17 Arm (16) with an M10 x 110mm Bolt (93), an 89.5mm Spacer (59) and an M10 Nylon Lo
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19 Cable Assembly 19. See the CABLE DIAGRAM on page 28 to identify the cables as you assemble them. 90 Grease Identify the Butterfly Cable (50). Grease an 50 M8 x 22mm Shoulder Bolt (90). Attach the Cable to 28 the Left Butterfly Bracket (28) with the Shoulder Bolt 78 and an M8 Nylon Locknut (78). Make sure that the flat edge of the Cable is against the Butterfly Arm. Do not overtighten the Shoulder Bolt; the Cable must pivot freely. Flat Edge 20. Wrap the Butterfly Cable (50) over a “V”-pulley
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22. Wrap the Butterfly Cable (50) over a “V”-pulley 22 (47). Attach the “V”-pulley, a Long Cable Trap 54 (57), an M10 Washer (80), and two Guards (54) 79 to the Upright (2) with an M10 x 60mm Bolt (79) 57 50 and an M10 Nylon Locknut (77). 47 80 54 2 77 23. Grease an M8 x 22mm Shoulder Bolt (90). Attach 23 the Butterfly Cable (50) to the Right Butterfly Arm (29) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure that the flat edge of 50 the Cable is against the Butterfly Arm. 90 Greas
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25. Route the Lat Cable (49) over a Thin Pulley (24) 25 and down through the Top Frame (4). Hold the 24 Thin Pulley inside the Top Frame. Next, insert an M10 x 80mm Bolt (84) through an M10 Washer 84 (80), a 19mm Spacer (67), the Top Frame, and 80 4 the Thin Pulley. 49 67 26. Wrap the Lat Cable (49) under a 90mm Pulley 26 (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) at the second hole from the top of the two Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon
ページ18に含まれる内容の要旨
28. Wrap the Lat Cable (49) around a 90mm Pulley 28 (48) and route the Cable down through the Top 84 Frame (4). Attach the Pulley inside the Top Frame 48 80 67 with an M10 x 80mm Bolt (84), two M10 Washers 67 (80), two 19mm Spacers (67), and an M10 Nylon 80 Locknut (77). 77 49 4 29. Set an M12 Large Washer (98) on top of the 29 Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49). 49 Thread the Lat Cable (49) into the Weight Tube (20) two turns. Tighten the M12 Nut (112
ページ19に含まれる内容の要旨
31. Attach a 90mm Pulley (48) to the Front Leg (10) 31 with an M10 x 65mm Bolt (85), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure that the Leg Lever Cable (51) is under the Pulley. 10 85 80 109 48 51 109 80 77 32. Route the Leg Lever Cable (51) under the 32 89.5mm Spacer (59), through the Upright (2), and under the indicated rod in the Base (1). Wrap the Leg Lever Cable around a 90mm Pulley (48). Attach the Pulley to the Base with an M10 x 45mm Bol
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34. Wrap the Leg Lever Cable (51) under a 90mm 34 Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 51 48 86 55 55 77 1 35. Wrap the Leg Lever Cable (51) over a 90mm 35 Pulley (48). Attach the Pulley to the Double “U”- bracket (61) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 77 61 55 55 48 51 86 36. Wrap the Leg Lever Cable (51) under a 90mm 36 Pulley (48). Attach the Pulley to
