ページ1に含まれる内容の要旨
Model No. GGEL60407.0
USER’S MANUAL
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
(on underside
of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 8. Wear appropriate exercise clothes when sult your physician. This is especially impor- exercising; do not wear loo
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BEFORE YOU BEGIN ® Thank you for selecting the new GOLD’S GYM tacting us. The model number and the location of the CROSSTRAINER 510 elliptical exerciser. The serial number decal are shown on the front cover of GOLD’S GYM CROSSTRAINER 510 elliptical exercis- this manual. er provides a wide array of features designed to make your workouts at home more effective and enjoyable. To avoid a registration fee for any service needed under warranty, you must register the elliptical For your benefit, read
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ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the
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1. 1 To make assembly easier, read the 89 information on page 5 before you begin 25 assembling the elliptical exerciser. 25 97 Orient the the Front Stabilizer (35) as shown. 26 Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and 89 35 two M10 Nylon Locknuts (97). Attach two Feet (26) to the underside of the 26 Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- 2 ward. Attach the Front Stabilizer (35) to the Frame with two M10 x 78mm Button S
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4. Have a second person hold the Upright (6) near 4 the Frame (2) as shown. 48 Pull the Wire Harness (48) out of the Frame (2) 6 and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use 95 a piece of tape or an elastic band to hold the 100 Wire Harness in place until step 12. 95 Insert the Upright (6) into the Frame (2). Attach 2 the Upright with three M8 x 16mm Button 100 Screws (95) and three Star Washers (100). 95 Avoid pinching the Wire Harness (48
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6. Identify the Left Handlebar (8), which is marked 6 with a “Left” sticker. Insert the Left Handlebar 8 into one of the Handlebar Legs (11) as shown. Hexagonal Attach the Left Handlebar (8) with two M8 x Hole 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are 96 inside the hexagonal holes. Hexagonal Hole Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the same way. 11 71 7. Position an Inner Handlebar Cover (18) and an 7 O
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8. Apply a generous amount of grease to the Pivot 8 Axle (65) and insert it into the Frame (2). 86 Attach the two Frame Covers (17) to the Frame Grease (2) with four M4 x 16mm Screws (86) as shown. 17 65 17 2 86 9. Apply a small amount of grease to both sides of 9 a Wave Washer (98). Slide the Wave Washer 9 onto the left side of the Pivot Axle (65). Next, slide the Left Handlebar (8) onto the Pivot Axle as shown. 8 Attach the Left Handlebar (8) with an M10 x 65 23mm Shoulder Screw (80) and an M
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10. Identify the Left Pedal (13) and the Left Pedal 10 Leg (14), which are marked with “Left” stickers, and orient them as shown. 13 Attach the Left Pedal (13) to the Left Pedal Leg 14 (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before tightening them. Repeat this step to attach the Right Pedal (not shown) to the Right Pedal Leg (not shown). 88 88 87 87 11. Apply a generous amount of grease to two Pedal 11 Leg Axles (32). Insert o
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12. The Console (5) requires four 1.5V “D” batteries 12 (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exercis- er has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other Battery electronic components may become dam- Cover aged. See the inset drawing. Remove the bat- tery cover from the Console and insert four bat- 5 teries into the Console. Ma
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HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position. foot against one of the front wheels. Pull on the Then, step onto the other pedal. Push the pedals until up
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective The advanced console offers an array of features workout. designed to make your workouts more effective and enjoyable. When you select the manual mode of the You can even connect your MP3 player or CD player console, you can change the resistance of the pedals to the console’s stereo sound system and listen to with the touch of a button. As you exercise,
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HOW TO USE THE MANUAL MODE tance (total revolutions) you have pedaled. The dis- play will change modes every few seconds. 1. Press any button on the console or begin ped- aling to turn on the console. The lower right display can show your When you turn on the console, the displays and pedaling pace in revo- the workout target pacer will light. A tone will then lutions per minute sound and the console will be ready for use. (rpm) and the resis- tance level of the ped- 2. Select the manual mod
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5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; Contacts sheets of clear while the auto mode is selected, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts increase or decrease your pedaling pace. Press on the handgrip the Fan button repeatedly to select a fan speed or pulse sensor, to turn off the fan. Note: If the pedals do not move remove the plas- for about thirt
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HOW TO USE AN AUDIO COACH WORKOUT During the workout, the workout target pacer will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment. When aling to turn on the console. a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When See step 1 on page 14. the center indicator lights, maintain your current pace. IMPORTANT: The workout target pacer is 2. Select an audio c
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HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current pace. IMPORTANT: The workout target pacer is 1. Press any button on the console or begin ped- intended only to provide a goal. Make sure to aling to turn on the console. pedal at a pace that is comfortable for you. See step 1 on page 14. 2. Select a preset workout. To select one of the seven preset workouts, press one of the seven buttons on the right side of the console. If the resistance level for the current segme
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser drive belt may need to be adjusted. To adjust the drive regularly. Replace any worn parts immediately. belt, first remove the screws from the left and right side shields (not shown). Gently pull the side shields To clean the elliptical exerciser, use a damp cloth and apart and remove the convenience tray. a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from Next, l
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EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of WARNING: Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. Only after physician. This is especially important for the first few minutes of exercise does your body begin persons over the age of 35 or persons with to use stored fat calories for energy. If your goal i
ページ20に含まれる内容の要旨
PART LIST—Model No. GGEL60407.0 R0907A Key No. Qty. Description Key No. Qty. Description 1 1 Base 46 8 Round Inner Cap 2 1 Frame 47 4 Snap Ring 3 2 Outer Crank Arm Cover 48 1 Wire Harness 4 2 Inner Crank Arm Cover 49 2 Base Endcap 5 1 Console 50 1 Reed Switch/Wire 6 1 Upright 51 1 Belt 7 2 Roller Cover 52 1 Flywheel 8 1 Left Handlebar 53 1 “C” Magnet 9 1 Right Handlebar 54 2 Outer Bearing Set 10 2 Handlebar Endcap 55 1 Magnet 11 2 Handlebar Leg 56 1 Spring 12 1 Left Roller Leg 57 1 Idler 13 1 Le
