ページ1に含まれる内容の要旨
™
The Bowflex Xceed Plus
Home Gym
Assembly Manual
P/N 001-6907 Rev. D (06/12/2007)
ページ2に含まれる内容の要旨
™ Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xceed .Plus. ™ home.gym .B . efore.assembling.your.Bowflex.Xceed .Plus.home.gym.please.read.the.Assembly.Manual.and. ™ follow.the.Important.Safety.Precautions .F . or.information.on.how.to.use.your.Bowflex.Xceed .Plus.home. ™ gym.refer.to.the.Bowflex.Xceed .Plus.Owner’s.Manual ... Nautilus,.Inc . 16400.S . E .N . autilus.Drive Vancouver,.Washington,.USA.98683 1-800-NAUTILUS.(1-800-628-8458) Fax.(800).898-9410 Nautil
ページ3に含まれる内容の要旨
Specifications / Approvals Product Specifications: Product Weight 157.lbs ...(71.kg) Product Dimensions 53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high Workout Area 96".(244.cm).long.x.78".(198.cm).wide Number of Exercises Over.60 ® Power Rod Resistance 310.lbs ...(141.kg) ® Power Rod Upgradability 410.lbs ...(186.kg .) User Weight Limit 300.lbs ...(136.kg) Regulatory Approvals: Meets: . EN957-1..Class.H . EN957-2..Class.H Meets: . ASTM.F2276-05 . ASTM.F2216-05 US US ™ Bowflex
ページ4に含まれる内容の要旨
Important Safety Precautions ImPo Rt ANt SA f Et Y INSt RUCt Io NS The.following.definition.applies.to.the.word.“Warning”.found.throughout.this.manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. READ ALL INStRUCtIoNS BEfoRE ASSEmBLING tHE mACHINE. For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. Some components can be heavy or awkward to handle.
ページ5に含まれる内容の要旨
Before You Begin Before You Assemble Basic Assembly Principles Please take the time to read all assembly Here.are.a.few.basic.tips.that.will.make.your. ™ instructions before attempting to assemble your assembly.of.the.Bowflex.Xceed .Plus.home.gym. ™ Bowflex Xceed Plus home gym..Select.where.you. quick.and.easy ..By.using.these.principles,.you.can. are.going.to.locate.your.machine.carefully ..The.best. simplify.each.process.and.save.yourself.extra.time. ™ place.for.your.Bowflex.Xceed .Plus.home.
ページ6に含まれる内容の要旨
Parts Reference Guide Leg Extension Attachment . ™ Bowflex.Xceed .Plus.Assembly.Manual
ページ7に含まれる内容の要旨
Parts Reference Guide Base.Frame L . eft.Frame.Rail . Right.Frame.Rail Rear.Cross.. Member. Lower.Lat.Tower. Rod.Box.w/.Rods Seat.. Squat.Pulley.Frame Left.Pulley.Arm Right.Pulley.Arm Frame. Support.. Rail Cable Pulley Slider and Cable are included with pulley. S . eat.Backbone Seat.Back U . pper.Lat.Tower Lat.Cross.Bar.with. 2..Hand.Grips Pulleys. Seat Bottom 50".Bent.Lat.Bar Squat.Bar 2..Squat.Straps 8..Snap.Hooks ..... . . . ...t ools Included: 2.Hex.Wrenches 7/32” 3/16” NOTE:.Specification
ページ8に含まれる内容の要旨
Hardware Guide Tools you will need: ™ You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xceed .Plus. home.gym ...If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department. store . •...7/16".Combination.Wrench •..F . lat.Blade.Screw.Driver •...9/16".Combination.Wrench •..R . ubber.Mallet •...Adjustable.Wrench •..U . tility.Knife •...Socket.Wrench.Set. •..S . cissors •...Phillips.Screw.Driver •..A . llen.wrenches.(included) (NOTE:.Drawings.not.to.sc
ページ9に含まれる内容の要旨
Assembly Guide Step 1 Base.Frame.Assembly parts: . •...Base.Frame. •...Right.Frame.Rail . •...Left.Frame.Rail. •..R . ear.Cross.Member Hardware: Button.Head.Screws ... •...6.Button.Head.Screws.(.3/8".X.3/4") Flat.Washers .. •....6.Flat.Washers.(3/8") Left.Frame.Rail tool: .7 ../32".Allen.Wrench.. Rear.Cross. Button.Head. Member (or.Hex.Wrench) Screws Flat. 1-1 .L ..ay.all.parts.on.floor.as. Washers shown . 1-2 .I ..nsert.Frame.Rail.. connectors.into.the.. Base.Frame.and.. Base f rame Rear.Cross
ページ10に含まれる内容の要旨
Assembly Guide Step 3. .I . nstall.Lower.Lat.Tower.Assembly parts: . •..L . ower.Lat.Tower.Assembly. Lower.Lat.Tower Button. Assembly . •..B . ase.Frame.Assembly. Head. Screw Hardware: Button. •..2.Button.Head.Screws.(3/8".X.3/4") Head. •..2.Flat.Washers.(3/8") Screw tool: 7/32”.Hex.Wrench Flat. Washer 3-1 .A ..lign.the.Lower.Lat.Tower.Assembly.over.. Flat. Washer the.Base.Frame ..Push.the.bottom.of.the.Lower. Lat.Tower.onto.the.connector.of.the.Rear.Cross. Member.as.shown . 3-2 .S ...ecure.Low
ページ11に含まれる内容の要旨
Assembly Guide Button.Head. Screws Flat. Washers Step 5 Instal.l.Squat.Pulley.Frame parts: . •..S . quat.Pulley.Frame.Assembly Squat.Pulley. Frame • ..M . ain.Assembly Hardware: Flat. Washers • . ...1 .Button.Head.Screw.(3/8"..X.5") • . ...1 .Nylock.Nut.(3/8") .•...2 .Button.Head.Screws.(3/8".X.1") • . ...4 .Washers.(3/8") Nylock. Nut tools: 7/32".Hex.Wrench.&.Adjustable.. or.Socket.Wrench. Button. Head. 5-1 .P ...lace.the.Squat.Pulley.Frame.behind.the.Seat. Screw Support.Rail.and.align.the.
ページ12に含まれる内容の要旨
Assembly Guide Step 7...Secure.Pulley.Arms Hardware: • . ...2 .Threaded.Studs.(1/2".X.9.1/2") •...4 .Nylock.Nuts.(1/2") •...4 .Washers.(1/2") Flat.Washers Nylock.Nuts tool: Rubber.Mallet Flat.Washers 7-1...Align.the.two.holes.in.the.Pulley.Arms. with.those.in.the.Lower.Lat.Tower. Assembly.and.secure.using.threaded. Threaded. Nylock.Nuts Studs studs,.washers.and.nuts.as.shown . Step 8...Install.Slider.Pulleys Slider.Pulley.w/. Cable.Assembly parts: .. •...2.Slider.Pulleys.with.Cable.Assembly
ページ13に含まれる内容の要旨
Assembly Guide Button.Head. Step 9 .S . eat.Assembly Screws parts: Flat.Washers .. •..S . eat.Backbone . •..S . eat.Bottom Hardware: • . ...4 .Button.Head.Screws.(5/16".X.3/4") •...4 .Washers.(5/16") Seat.Backbone Seat.Bottom tool: 3/16".Hex.Wrench 9-1 .I ..nstall.the.Seat.Backbone.to.the.. underside.of.the.Seat.Pad.using. screws.and.washers.as.shown . Step 10 .L . eg.Extension.Assembly parts: . •..L . eg.Extension.Backbone End.Caps . •...2.Chrome.Tubes Foam.Rollers . •...4.Foam.Rollers . •...4
ページ14に含まれる内容の要旨
Assembly Guide Step 11..I .nstall.Optional.. Leg.Extension.Assembly Lock.Knob parts: Seat .. •..L . eg.Extension.Assembly Leg. Backbone Extension. . •...Lock.Knob Backbone 11-1..I .nsert.Leg.Extension. Backbone.into.open.end.of. Seat.Backbone.as.shown . 11-2...Align.one.hole.of.the.Leg. Extension.with.the.hole.in. the.Seat.Backbone.to.fit.your. height.and.secure.with.the. Lock.Knob.as.shown . Step 12....I .nstall.Seat.Assembly Seat.Support. Rail Seat parts: Backbone .. •...Seat.Assembly . •...Ma
ページ15に含まれる内容の要旨
Assembly Guide Seat.Back.Pad Step 13 ..Install.Seat.Back.Pad note: T he.back.of.the.Seat.Back.Pad.has.two. pairs.of.holes ..Select.the.appropriate.. set.based.on.your.height . parts: . •..S . eat.Back.Pad .. •..M . ain.Assembly Hardware: •...2 .Button.Head.Screws.(5/16".X.2.1/2") •...2 .Washers.(5/16") Button. tool: 3/16".Hex.Wrench Head. Flat. Screws Washers 13-1 .P ..osition.Seat.Back.Pad.against.the.. Seat.Support.Rail.and.align.the.. screw.holes.for.your.height.with.. those.on.the.Seat.Suppo
ページ16に含まれる内容の要旨
Assembly Guide Step 15...Install.Upper.Lat.Tower.Assembly parts: • . ...Upper.Lat.Tower.Assembly .•...Main.Assembly Hardware (1:1): .•...6 .Button.Head.Screws.(3/8".X.3/4") •...6 .Washers.(3/8") tool: 7/32".Hex.Wrench 15-1..P . osition.the.Upper.Lat.Tower.Assembly.. over.the.Lower.Lat.Tower.Assembly . 15-2...Slide.the.Upper.Lat.Tower.onto.the.. Lower.Lat.Tower.and.secure.with.screws.. and.washers.as.shown . Upper.Lat.Tower Flat. Washers Button.Head. Screws Flat. Washers Button.Head. Sc
ページ17に含まれる内容の要旨
Assembly Guide Step 17 .C . onnect.Cables. ™ parts:.Completed.Bowflex.Xceed .Plus.home.gym tool: Scissors.or.other.cutting.tool 17-1.R . emove.the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.Right.and.Left.Frame.Rails .. 17-2 Remove .the.wrapping.from.around.the.coiled.cable.and. pulley.attached.to.the.left.and.right.side.of.the.lat.tower . 17-3..Attach.the.cable.to.the.home.gym.following.the.routing.for. the.various.exercise.positions .. note :.A . s.you.use.your.
ページ18に含まれる内容の要旨
Assembly Guide Step 18 Fina.l.Inspection Please.inspect.your.machine.to.ensure.that.all.fasteners.are.tight.and.components.are.properly. assembled ..Review.all.warnings.affixed.to.machine . ™ Congratulations!..You.have.successfully.completed.assembly.of.your.Bowflex.Xceed .Plus.home.gym!. Failure to visually check and test assembly before use can cause damage to the bowflex ™ xceed plus home gym and serious injury to users and bystanders and can also compromise the effectiveness of your
ページ19に含まれる内容の要旨
Important Contact Numbers If.you.need.assistance,.please.have.both.the.serial.number.of.your.machine.and.the.date.of. purchase.available.when.you.contact.the.appropriate.Nautilus.office.listed.below . Please record the following information for future reference. Serial Number Date of Purchase INTERNATIONAL OFFICES: OFFICES IN THE UNITED STATES: For.technical.assistance.and.a.list.of.distributors.in.your. •.TECHNICAL/CUSTOMER.SERVICE area,.please.call.or.fax.one.of.the.following.numbers . Nautilu
ページ20に含まれる内容の要旨
© 2007 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xceed, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies. Printed in China
