ページ1に含まれる内容の要旨
Sears Model No. 831.24602.0
Kmart Model No. WLTL29306.0 USER'S MANUAL
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above for future reference.
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 O
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure telephone number on the front cover of this that all users of this treadmill are adequately manual and order part number 146148, or see informed of all warnings and precautions. your local electronics store. 2. Use the treadmill only as described. 12. Fail
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22. Inspect and properly tighten all parts of the scribed in this manual. Never remove the treadmill regularly. motor hood unless instructed to do so by an authorized service representative. Servicing 23. Never drop or insert any object into any other than the procedures in this manual opening on the treadmill. should be performed by an authorized service representative only. 24.DANGER: Always unplug the power 25. This treadmill is intended for in-home use cord immediately after use, before cle
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BEFORE YOU BEGIN ® Thank you for selecting the WESLO CADENCE 80 reading this manual, please see the front cover of this treadmill. The CADENCE 80 treadmill combines ad- manual. To help us assist you, note the product model vanced technology with innovative design to let you number and serial number before contacting us. The enjoy an excellent form of cardiovascular exercise in model number is found on the front cover of this man- the convenience and privacy of your home. And when ual. The serial
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe of
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3. Have a second person lift and hold the front end 3 of the Frame (51). Hold a Frame Spacer (11) be- tween the Right Upright (54) and the Frame. 54 Attach the Right Upright to the Frame with a Frame Pivot Bolt (1), an Upright Washer (14), and an Upright Star Washer (9). Do not tighten the Frame Pivot Bolt yet. 11 Repeat this step on the left side of the tread- 14 mill. 1 9 51 4. Set the Console Assembly (91) face down on a 4 soft surface to avoid scratching the Console 22 10 Assembly. Set the L
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6. Set the Left and Right Handrails (22, 33) and the 6 Console Assembly (91) on the Uprights (53, 54). Tighten the four Handrail Bolts (8) with the four Handrail Star Washers (5) into the Left and Right Uprights (53, 54) and the Left and Right 91 Handrails (22, 33). Start all four Handrail Bolts 22 before tightening any of them. 8 5 5 8 8 33 5 53 5 8 54 7. Attach the Console Back (73) to the Console 7 73 Assembly (91) with four Console Back Screws 91 (4). Make sure that no wires are pinched. 4 4
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8. Carefully lower the Left and Right Handrails (22, 8 1 33) until they are touching the floor. 2 See the lower drawing. Position the Uprights (53, 54) so that the treadmill Frame (51) is centered between the Uprights. 51 22, 33 Firmly tighten the four Handrail Bolts (2) and the two Frame Pivot Bolts (1) used in steps 1 and 3. Be careful not to overtighten the Frame Pivot Bolts. Top View 54 53 51 9. Attach the Latch Housing (48) to the Left Upright 9 (53) with two Latch Screws (7); start both
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM Speed Increase Button Speed Decrease Button Key Clip Note: If there are sheets of clear plas- tic on the console, remove the plastic. HOW TO TURN ON THE POWER HOW TO OPERATE THE CONSOLE Plug in the power cord (see Insert the key into the console. 1 page 10). Next, locate the Reset reset/off circuit breaker on See HOW TO TURN ON THE POWER at the left. Position the treadmill frame near the power cord. Make sure that Press the Start button or the Speed increase 2 the circuit breaker
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Follow your progress with the displays. When you are finished exercising, remove the 3 4 key from the console. The lower left display—As you exer- Step onto the foot rails, press the Stop button, and cise, the lower left dis- remove the key. Keep the key in a secure place. play can show the Then, switch the reset/off circuit breaker to the elapsed time and the “off” position and unplug the power cord. distance that you have walked or run. HOW TO CHANGE THE INCLINE OF THE TREADMILL The lower righ
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Frame 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather t
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. Latch Pin Latch Knob 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame 14
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MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets all of
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- 2–3" come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the
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CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- Aerobic Exercise ercise program. Remember that proper nutrition and adequate rest are essential for successful results. If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand WARNING: Before beginning this on the heart to pump blood to the muscles, and on th
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot
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NOTES 19
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PART LIST SEARS MODEL NO. 831.24602.0; KMART MODEL NO. WLTL29306.0 R0706A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 2 Frame Pivot Bolt 37 1 Reset/Off 71 1 Front Roller/Pulley 2 4 Upright Bolt Circuit Breaker 72 1 Ground Wire 3 1 Tie Holder Screw 38 2 Motor Star Washer 73 1 Console Back 4 4 Console Back Screw 39 1 Wire Harness 74 2 Frame Endcap 5 4 Handrail Star Washer 40 1 Ground Star Washer 75 2 Base Endcap 6 1 Warning Decal 41 11 Screw 76 1 Walking Belt 7 2
