ページ1に含まれる内容の要旨
¨
Model No. PFTL52580
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUS
ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 O
ページ3に含まれる内容の要旨
14. Never start the treadmill while you are stand- 19. Do not change the incline of the treadmill by ing on the walking belt. Always hold the placing objects under the treadmill. handrails while using the treadmill. 20. When folding or moving the treadmill, make 15. The treadmill is capable of high speeds. sure that the storage latch is fully closed. Adjust the speed in small increments to avoid sudden jumps in speed. 21. Inspect and tighten all parts of the treadmill regularly. 16. The pulse se
ページ4に含まれる内容の要旨
BEFORE YOU BEGIN ¨ Thank you for selecting the PROFORM 525EX tread- at 1-800-999-3756, Monday through Friday, 6 a.m. mill. The 525EX treadmill combines advanced technol- until 6 p.m. Mountain Time (excluding holidays). To ogy with innovative design to let you enjoy an excellent help us assist you, please note the product model form of cardiovascular exercise in the convenience and number and serial number before calling. The model privacy of your home. And when youÕre not exercising, number of t
ページ5に含まれる内容の要旨
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench and your own phillips screw- driver , adjustable wrench , open end wrench and scissors . 1/2" Screw (13)Ð2 Extension Leg
ページ6に含まれる内容の要旨
3. With the help of a second person, hold the Console Base 3 (6) and the Right Handrail (32) near the right Upright (14) 6 as shown. Insert the Wire Harness (26) down into the right Upright; bend the Wire Harness, if necessary. Next, route the Wire Harness through the bracket on the Right Bracket Handrail and insert the bracket into the right Upright. 26 Make sure that the Wire Harness is not pinched. 32 14 4. Thread a Handrail Bolt (15) with a Handrail Washer (16) 4 into the right Upright (14)
ページ7に含まれる内容の要旨
OPERATION AND ADJUSTMENT TM THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge TM PERFORMANT LUBE , a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and substances to the walking belt or the walk
ページ8に含まれる内容の要旨
DIAGRAM OF THE CONSOLE Monitor Displays Incline Control Speed Control Clip Pulse Sensor Key Note: If there is a thin sheet of clear plastic on the console, remove it. CAUTION: Before operating the con- ¥ Adjust the speed in small increments. sole, read the following precautions. ¥ The training zones marked beside the speed ¥ Do not stand on the walking belt when turning control are general guidelines only. See page on the power. 14 or more information. ¥ Always wear the clip (see the drawing ab
ページ9に含まれる内容の要旨
Reset the console and start the walking belt. Measure your pulse, if desired. 2 4 Slide the speed control to the To measure Pulse RESET position. Note: Each your pulse, Sensor time the walking belt is stand on the stopped, the speed control foot rails and must be moved to the RESET place your position before the walking thumb on the belt can be restarted. pulse sensor as shown. The Next, slowly slide the speed pulse sensor is pressure activatedÑfully press it control until the walking belt be- d
ページ10に含まれる内容の要旨
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the v
ページ11に含まれる内容の要旨
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibil- ity of injury, bend your legs and keep your back straight. 11
ページ12に含まれる内容の要旨
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged
ページ13に含まれる内容の要旨
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- b 3ÓÐ4Ó mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you shou
ページ14に含まれる内容の要旨
CONDITIONING GUIDELINES fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart WARNING: Before beginning this rate is near the low end of your training zone. (See or any exercise program, consult your physi- pages 8 and 9.) cian. This is especially important for individu- als over the age of 35 or individuals with pre- Aerobic Exercise existing health problems. If your goal is to strengthen your cardiovascular system, The pulse sensor
ページ15に含まれる内容の要旨
Exercise Frequency tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key To maintain or improve your condition, complete three to success is to make exercise a regular and enjoyable workouts each week, with at least one day of rest be- part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever 1 bounce. 1. Toe Touch Stretch Stand with your k
ページ16に含まれる内容の要旨
PART LISTÑModel No. PFTL52580 R0399A Key No. Qty. Description Key No. Qty. Description 1 1 Key/Clip 51 1 Belly Pan 2 1 Left Handrail 52 1 Releasable Tie 3 2 Cage Nut 53 6 Cable Tie Clamp 4 1 Incline Control 54 1 Motor Belly Pan 5 4 Rear Isolator Screw 55 1 11 1/2Ó Cable Tie 6 1 Console Base 56 4 8Ó Cable Tie 7 1 Speed Control Knob 57 2 Flange Nut 8 1 Speed Potentiometer 58 1 Incline Wire Harness 9 1 Battery Cover 59 4 3/4Ó Screw 10 1 Incline Motor 60 1 Incline Extension 11* 1 Console Assembly 6
ページ17に含まれる内容の要旨
EXPLODED DRAWINGÑModel No. PFTL52580 R0399A 15 1 55 16 35 67 35 7 14 17 9 4 2 26 11* 15 8 35 16 12 19* 28 59 18 29 13 3 6 20 21 35 41 58 57 35 25 35 16 37 35 35 36 49 38 43 45 44 82 22 35 77 30 87 66 35 39 75 22 24 42 22 40 23 35 67 84 60 22 63 85 46 88 35 77 59- 81 3 77 16 10 63 46 66 80 34 78 45 35 79 33 32 46 5 89 13 77 90 35 35 62 57 61 41 83 47 34 91 51 74 91 5 47 50 16 70 48 66 38 35 73 76 62 36 47 36 30 31 37 72 46 30 35 30 47 22 47 65 52 35 64 53 30 30 22 47 54 63 66 69 16 56 65 71 63 61
ページ18に含まれる内容の要旨
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL52580). ¨ ¥ The NAME OF THE PRODUCT (PROFORM 525EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (s
