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Model No. 831.29623.0
TREADMILL EXERCISER
Serial No.
User’s Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative. Servicing treadmill regularly. other than the procedures in this manual should be performed by an authorized service 23. Never insert any object into any opening. representative only. 24.DANGER: Alway
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BEFORE YOU BEGIN ® Thank you for selecting the PROFORM CROSSWALK using the treadmill. If you have questions after reading ® 370e treadmill. The CROSSWALK 370e treadmill com- this manual, call 1-800-4-MY-HOME (1-800-469-4663). bines advanced technology with innovative design to To help us assist you, please note the product model help you achieve your fitness goals in the convenience number and serial number before calling. The model and privacy of your home. And when you’re not exer- number of t
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the w
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2. Attach a Wheel (66) to the base of the Uprights (69) with 2 64 a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Bolt; the Wheel should turn freely. 66 69 With the help of a second person, carefully tip the tread- mill onto its other side. See assembly steps 1 and 2, and attach the other Extension Leg (63), Base Pads (57), and Wheel (66). 32 With the help of a second person, carefully lower the base of the Uprights (69) to the floor so the Uprights are in the vertical po
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5. Touch the Right Handrail (72) to discharge any static. 5 Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connec- 72 tor and then insert it. Then, slide the sleeve back over the connector. 42 47 Connector Sleeve 42 6. S
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8. Attach the Left Upper Body Arm (24) to the left Upright 8 (69) with two 3 1/2” Bolts (45), two Washers (38), and two Star Washers (106) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console Base (47). Attach the Right Upper Body Arm (not shown) to the right 47 Upright (not shown) in the same way. 24 69 106 38 106 45 9. Attach the Latch Housing (29) to the left Upright (69) with 9 two 3/4” Screws (2). Make sure that the large hole in the Latch Housing is on t
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- and plug the surge suppressor into an appropriate performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. belt or the walking platform. Such subst
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CONSOLE DIAGRAM Pulse Sensor Note: If there is a thin sheet of plastic Key Clip on the console, remove the plastic. FEATURES OF THE CONSOLE To use the manual mode of the console and to pro- gram a calories goal, follow the steps beginning on The treadmill console offers a selection of features page 12. To use the 5K Run program, see page 13. designed to make your workouts more effective. When To use the 30-minute Challenge program, see page the manual mode of the console is selected, the speed 1
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Note: The first time you use the treadmill, periodi- HOW TO USE THE MANUAL MODE cally inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18). Insert the key into the console. 1 Change the incline of the treadmill as desired. 5 See HOW TO TURN ON THE POWER on page To change the incline of the treadmill, press the 11. Incline increase or decrease button until the de- sired incline level is reached. Select the manual mode. 2 Follow your progress with t
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The right display— cure place. Note: If the displays remains lit after When the manual the key is removed, the console is in the mode or the 30- “demo” mode. See page 15 and turn off the minute Challenge pro- demo mode. gram is selected, the right display will show When you are finished using the treadmill, the speed of the walking belt. When the 5K Run switch the reset/off circuit breaker to the “off” program is selected, the display will show the position and unplug the power cord. speed of th
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To change the speed of the walking belt or the in- HOW TO USE THE 30-MINUTE CHALLENGE cline of the treadmill at any time during the pro- PROGRAM gram, press the Speed or Incline buttons. To stop the program, press the Stop button. The Insert the key into the console. time will begin to flash in the left display. To restart 1 the program, press the Start button or the Speed See HOW TO TURN ON THE POWER on page increase button. The walking belt will begin to 11. move at 1 mph. Adjust the speed of
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To stop the program, press the Stop button. The ment, if desired. IMPORTANT: If a “d” appears in the time will begin to flash in the left display. To restart right display, the console is in the “demo” mode. This the program, press the Start button or the Speed mode is intended to be used only when a treadmill is increase button. The walking belt will begin to displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can move at 1 mph. When the next pe
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by t
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TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that ® applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres- sor that meets all o
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PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- b mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE 2”–3” POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge o
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CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- WARNING: Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. cian. This is especially important for individu- als over the age of 35 or individuals with pre- For maximum fat burning, adjust the speed and incline existing health problems. of the treadmill until your h
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PART LIST—Model No. 831.29623.0 R1005A Key Key Key No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Hood 41 1 5/32” Allen Wrench 86 1 Frame 2 16 3/4” Screw 42 1 Upright Wire 87 4 Releasable Tie 3 1 Motor Belt 43 1 Console 88 1 Warning Decal 4 1 Motor Tension Bolt 44 2 Rear Roller Plate 89 2 Cable Tie Clamp 5 4 3/8” Washer 45 4 3 1/2” Bolt 90 1 Outlet Plate 6 1 Motor Star Washer 46 4 Extension Leg Nut 91 1 Sensor Clip 7 1 Flywheel 47 1 Console Base 92 2 Rear Roller 8 1 Drive M
