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Model No. PATL30506.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
PLEASE CONTACT OUR CUS-
TOMER SERVICE DEPARTMENT
DIRECTLY.
Call toll-free:
800-830-7240
E-mail:
service@goodfamily.cc
Goodfamily’s Web site:
www.goodfamily.cc
ICON’s Web site:
www.iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using Goodfamily is an authorized dealer of this treadmill in the
this equipment. Save t
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces. informed of all warnings and precautions. 13. Never move the walking belt while the power 2. Use the treadmill only as described. is turned off. Do not ope
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other than the procedures in this manual 23.DANGER: Always unplug the power should be performed by an authorized ser- cord immediately after use, before cleaning vice representative only. the treadmill, and before performing the maintenance and adjustment procedures de- 24. This treadmill is intended for in-home use scribed in this manual. Never remove the only. Do not use this treadmill in a commer- motor hood unless instructed to do so by an cial, rental, or institutional setting. authorized s
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BEFORE YOU BEGIN ® Thank you for selecting the new PROFORM 400 C ing this manual, please see the front cover of this man- treadmill. The 400 C treadmill combines advanced tech- ual. To help us assist you, note the product model nology with innovative design to help you achieve your number and serial number before contacting us (see fitness goals in the convenience of your home. And the front cover of this manual). when you’re not exercising, the 400 C treadmill can be folded up, requiring less
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking Wheel Spacer (94)–4 belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking b
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1. Make sure that the power cord is unplugged. 1 Identify the Right Upright (39), which has a square hole in the location shown. Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 39 37 6 4 Square Hole 2. Orient the Left Upright (38) as shown, and attach 2 it to the Base (37) with two Upright Bolts (4) and Latch two Upright Star Washers (6); do not tig
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4. Raise the Uprights (38, 39). 4 38 See the left inset drawing. Identify the two Frame 39 Spacers (96). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Next, identify the outer side of each Frame Spacer. 12 Hold a Frame Spacer (96) and a Frame Washer (65) between the Right Upright (39) and the Lift 7 Frame (41), with the outer side of the Frame 1 Spacer facing the Frame Washer and the Right Upright. Attach the Right Upright to the Lift Frame with a Fra
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6. Pull the wire through the Right Upright (39) until 6 the Upright Wire (69) extends from both ends of the Right Upright. Then, disconnect and discard the wire. 69 Wire 39 7. Route the Upright Wire (69) through one of the 7 Handrails (40). Attach the Handrail to the Right 9 Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Do not to pinch the Upright Wire. 69 11 38 9 Attach the other Handrail (40) to the Left Upright (38) with two Handrail Bolts (9) and two Handrail S
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8. Have a second person raise and hold the tread- 8 Cylinder mill Frame (36). 83 Identify the Gas Spring (83). Note that the Gas 90 Spring has a piston end and a cylinder end. See Piston 36 the two small inset drawings. Locate the Spring Clip (90) in the piston end of the Gas Spring. Bracket Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Spring Clip, and then pull the Spring 90 90 Clip out of the Gas Spring. Be careful to avoid lo
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10. Attach the ground wire on the Console Base (67) 10 to the right Handrail (40) with a Silver Ground 67 Screw (10). Ground 10 Connect the wire harness on the Console Base Wire Wire (67) to the Upright Wire (69) as shown in the Harness inset drawing. Important: If the connectors are oriented correctly, they will slide together 69 easily and snap into place. If the connectors are not oriented correctly, the console may 40 be damaged when the power is turned on. Insert the connectors and excess
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13. Attach the ground wire on the Upright Wire (69) 13 to the indicated hole in the Base (37) with a Grommet 39 Silver Ground Screw (10). 69 Press the indicated grommet into the Right Upright (39). 37 Ground Wire 10 14. Carefully raise the Uprights (38, 39). 14 Attach the Latch Housing (91) to the Left Upright (38) with two 3/4” Screws (3). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert 91 the pin into the Latch Housing (91), and tighten Knob the
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break 1 down, earthing provides a path of least resistance for electric cur- Socket on Tread
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CONSOLE DIAGRAM Clip Note: If there are thin sheets of plastic on the console, remove the plastic. Key FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Plug in the power cord (see designed to make your workouts more effective. When page 13). Next, locate the On you select the manual mode of the console, you can on/off switch on the tread- Position change the speed and incline of the treadmill with the mill frame near the power touch of a butto
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Note: The first time you use the treadmill, periodi- HOW TO USE THE MANUAL MODE cally inspect the alignment of the walking belt, and center it if necessary (see page 20). Insert the key into the console. 1 Change the incline of the treadmill as desired. 4 See HOW TO TURN ON THE POWER on page To change the incline of the treadmill, press the 14. Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change Select the manual mode. 2 by 0.5%; if a button is
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Measure your heart rate if desired. HOW TO USE A PRESET PROGRAM 6 Before using Insert the key into the console. the handgrip 1 pulse sensor, See HOW TO TURN ON THE POWER on page remove the 14. sheets of clear plastic from the Metal Contacts metal contacts. Select a preset program. 2 In addition, make sure that To select one of the five your hands are clean. preset programs, press the Program Select but- To measure your heart rate, stand on the foot ton repeatedly until rails and place your hand
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When the first period is completed, all speed set- THE INFORMATION MODE/DEMO MODE tings will move one column to the left. The speed setting for the second period will then be shown in The console features an information mode that keeps the flashing Current Period column and the tread- track of treadmill usage information and allows you to mill will automatically adjust to the speed and in- select a unit of measurement for the console. cline settings for the second period. Note: If all five of t
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plast
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Latch Pin 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight. Frame 19
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TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed below. Find the symptom that ap- plies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten- 2 sion cord is needed, use only a 3-conductor, 1 mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). Important: The tr
