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Model No. 30704.0
Serial No. USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.c
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- 12. Use only a single-outlet surge suppressor that sult your physician. This is especially impor- meets all of the specifications desc
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21. Do not attempt to raise, lower, or move the 29. An outside antenna system should not be lo- treadmill until it is properly assembled. (See cated in the vicinity of overhead power lines ASSEMBLY on page 7, and HOW TO FOLD or other electric light or power circuits, or AND MOVE THE TREADMILL on page 27.) You where it can fall into such power lines or cir- must be able to safely lift 45 lbs. (20 kg) to cuits. When installing an outside antenna sys- raise, lower, or move the treadmill. tem, extre
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Power Lines Ground Standoff Clamp Insulators Service Entrance To External Antenna Mast Conductors Terminal of Treadmill Antenna Lead-in Wire Service Entrance Ground Antenna Equipment Wire Discharge Unit Ground Wire Power Service Grounding Ground Ground Electrode System (e.g. Bonding Clamps Clamps Interior Metal Water Pipe) Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f). 5
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- VIEWPOINT 3000 treadmill. The VIEWPOINT 3000 ual. To help us assist you, note the product model treadmill offers a selection of features designed to number and serial number before contacting us. The make your workouts at home more enjoyable and ef- model number and the location of the serial number fective. And when you’re not exercising, the unique decal are shown o
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Washer (96)–8 3/4” Tek Screw (58)–4 ASSEMBLY 1/2” Silver Screw (48)–1 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. 123)–2 Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not
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2. Attach two Base Pads (81) to the base of the 2 Uprights (85) in the indicated locations with two 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to re- 85 place any Base Pad that becomes worn. 81 82 81 82 3. With the help of a second person, carefully tip 3 the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. Bracket 85 Insert
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5. Identify the Latch Assembly (76). Make sure that 5 the sleeve has been slid over hole 1 and that the latch knob is locked into hole 1. Pull on the sleeve to make sure it is locked into place. Hole 2 Next, make sure that the latch knob is locked into hole 2. If it is not, pull out the tube until you Latch Knob see hole 2 and then slide the tube back in until the latch knob locks into hole 2. Hole 1 Tube Sleeve 76 6. Raise the Frame (55) to the position shown. 6 Have a second person hold the Fr
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8. Remove the band securing the Upright Wire 8 Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Console Assembly Connect the Upright Wire Harness (73) to the wire harness on the console assembly. Make sure to connect the connectors properly (see the inset drawing). The connectors should slide 73 together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED 73 PROPERLY, THE
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11. See drawing 11a. Remove the indicated 3/4" 11a 11b Screw (7) from the right Handrail (70). Console Assembly See drawing 11b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown. 70 Attach the Left Upright Sleeve (not shown) in the 7 same way. 7 9 82 12 With the help of a second person, carefully 12 lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 1 105 Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 98 7 7 7 7 7 7 7 2. While a second person holds the Console (105), 2 connect the wire on the receiver (A) to the indi- Wire cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- A
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Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA 300 Ohm Flat Wire Indoor Antenna 1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a 1. Place a VHF 300 ohm to 75 ohm adapter. antenna in the Screwdriver desired loca- 2. Push the 300 ohm to 75 ohm adapter onto the 75
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- outlet that is properly installed and grounded in performance lubricant. IMPORTANT: Never apply sil- accordance with all local codes and ordinances. icone spray or other substances to the walking Important: The treadmill is not compatible with belt or the walking platform. Such substa
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automati- The treadmill console offers an impressive array of cally control the treadmill while the voice of a personal features designed to make your workouts more effec- trainer coaches and motivates you through every step tive and enjoyable. When you select the manual mode of your workout. One iFIT Card with three new pro- of the console, you can change the sp
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HOW TO TURN ON THE POWER the number was reset. To reset the number, press the decrease button beside the User button. The Plug in the power bottom number is the total number of miles or kilo- cord (see page 14). meters that the user has walked or run. This num- Reset Next, locate the ber cannot be reset. Position reset/off circuit breaker on the tread- Press the User button again; the word WEIGHT mill frame near the and a weight setting will appear on the screen. To power cord. Make enter your w
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6. 7. Select a display mode and follow your progress Measure your heart rate if desired. with the exercise information on the screen. Note: If you use the handgrip pulse sensor and As you walk or run on the treadmill, the screen can the optional chest pulse sensor at the same display the following exercise information: time, the display will not show your heart rate accurately. • The elapsed time. Note: When a program is selected, the screen will show the time remain- To use the ing in the progr
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HOW TO USE A PRESET PROGRAM then move one position to the right, and the tread- mill will automatically adjust to the speed and in- 1. Insert the key into the console. cline settings programmed for the second segment. Note: The screen has a Console mode and a See HOW TO TURN ON THE POWER on page Tuner mode. The program profile can be displayed 16. only while the Console mode is selected. To view the program profile, press the Power button repeat- 2. Identify yourself as user 1 or user 2. edly
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HOW TO USE A PULSE PROGRAM If pulse program 2, 3, or 4 is selected, the maxi- mum target heart rate setting of the program will appear on the screen. If desired, press the in- crease and decrease buttons beside the User but- CAUTION: If you have heart prob- ton to change the maximum target heart rate set- lems, or if you are over 60 years of age and ting (see EXERCISE INTENSITY on page 32). have been inactive, do not use the pulse pro- Note: If you change the maximum target heart rate grams. If
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If the speed settings and/or incline settings are too 7. Select a display mode and follow your progress high or too low, you can change the intensity level with the exercise information on the screen. of the program at any time by pressing the in- crease and decrease buttons beside the User but- See step 6 on page 17. ton to change the target heart rate setting or the maximum target heart rate setting. 8. Turn on the fan if desired. To stop the program at any time, press the Stop See step 8 on p
