ページ1に含まれる内容の要旨
Model No. NTTL90081
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
Questions?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The train
ページ2に含まれる内容の要旨
Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
ページ3に含まれる内容の要旨
Important Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Keep the power cord and the surge protector that all users of this treadmill are adequately away from heated surfaces. informed of all warnings and precautions. 12. Never move the walking belt while the power 2. Use the treadmill only as described in t
ページ4に含まれる内容の要旨
21. Never drop or insert any object into any motor hood unless instructed to do so by an opening. authorized service representative. Servicing other than the procedures in this manual 22.DANGER: Always unplug the power should be performed by an authorized service cord immediately after use, before cleaning representative only. the treadmill, and before performing the main- 23. This treadmill is intended for in-home tenance and adjustment procedures use only. Do not use this treadmill in any de
ページ5に含まれる内容の要旨
Before You Begin Thank you for selecting the new NordicTrack at 1-800-999-3756, Monday through Friday, 6 a.m. PowerTreadª 1500 treadmill. The PowerTread 1500 until 6 p.m. Mountain Time (excluding holidays). To treadmill combines advanced technology with innova- help us assist you, please note the product model tive design to let you enjoy an excellent form of cardio- number and serial number before calling. The model vascular exercise in the convenience and privacy of number of the treadmill is
ページ6に含まれる内容の要旨
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (not included). Note: The walking deck of the treadmill features a coating of high-performance lubricant. During shipping, a small amount of this lubricant may be transferred to the top of the walking belt or shipping carton. This is a normal condi- tion and does not affect treadmill performance. If there is lubricant on
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Treadmill Operation TM THE PERFORMANT LUBE WALKING BELT This product is equipped with a cord having an equip- ment-grounding conductor and a grounding plug. Plug Your treadmill features a walking belt coated with the power cord into a surge protector, and plug the TM PERFORMANT LUBE , a high-performance lubricant. surge protector into an appropriate outlet that is IMPORTANT: Never apply silicone spray or other properly installed and grounded in accordance substances to the walking belt or the wa
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DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of plastic on the console, remove it. Clip Key FEATURES OF THE CONSOLE CAUTION: Before operating the The treadmill console offers an impressive array of console, read the following precautions. features designed to make your workouts more effective. When the console is in the manual mode, the speed ¥ Do not stand on the walking belt when and incline of the treadmill can be changed with a touch turning on the power or starting the of a but
ページ9に含まれる内容の要旨
Press the START/ENTER button or the SPEED HOW TO USE THE MANUAL MODE 4 Ò+Ó button to start the walking belt. After the button is pressed, there will be a brief Plug in the power cord. pause; the walking belt will then begin to move at 1 1.0 mph. Hold the handrails and begin walking. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the As you exercise, displays on the console will flash once. (Note: If the change the speed of the key is in the consol
ページ10に含まれる内容の要旨
Follow your progress with the four displays. measurement, first 6 hold down the START/ PULSE/CALORIES display ENTER button while inserting the key into This display shows the the console. An ÒEÓ for your heart rate* and the english (miles) or an approximate number of ÒMÓ for metric (kilometers) will appear in the calories you have PULSE/CALORIES display. Press the SPEED Ò+Ó burned during your button to change the unit of measurement. Remove workout. The display and then reinsert the key. will c
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As you exercise, the incline of the treadmill will peri- HOW TO USE THE INCLINE PROGRAMS odically change as indicated by the graphs labeled P2, P3, and P4 on the console. The speed of the walking belt can be changed as desired during the The three INCLINE program with the SPEED buttons. The TIME/PACE programs automati- display will show the time remaining in the program. cally control the During the last three minutes of the program, the incline of the tread- walking belt will slow to allow you
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Notes 12
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How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your l
ページ14に含まれる内容の要旨
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. Storage Latch 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 14
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Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See How to Plug in the Power Cord on page 7.) Use only a UL-listed surge p
ページ16に含まれる内容の要旨
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key a and UNPLUG THE POWER CORD. Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has sh
ページ17に含まれる内容の要旨
6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key and unplug the power cord. Remove the screws from the hood. Carefully remove the hood. Locate the 1/8Ó Reed Switch (74) and the Magnet (95) on the left side of the 17 Pulley (17). Turn the Pulley until the Magnet is aligned with the 90 Reed Switch. Make sure that there is a 1/8Ógap between the 95 74 Magnet and the Reed Switch. If necessary, loosen the Screw (90) and move the Reed Switch slightly. Retighten the Scr
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Conditioning Guidelines Determine your target heart rate. 3 FACTORS IN A SENSIBLE DIET Your target heart rate (THR), is the rate at which you would like your heart to work during aerobic ¥ Choose high-fiber, low-fat, and low-in-sugar exercise. It is expressed as a percentage of your foods: fruits, vegetables, and whole grains. maximum heart rate (MHR). MHR is the maximum ¥ Eat at least five servings of fruits and number of times that your heart can pump during vegetables each day. one minute.
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3. Hamstring StretchÑSit with one leg extended. Bring the sole of the opposite foot toward you and WEIGHT LOSS TIPS rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for At least four, 30-minute workouts per week, 15 to 30 seconds, then relax. Repeat 3 times for along with a reduced-calorie diet, are both legs. Stretches: Hamstrings, lower back, and recommended if you are trying to lose weight. groin. However, be sure to stay within your targe
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ÒTÓ is for the time or duration of your workout. T Beginning exercisers may wish to start with 5 BENEFITS OF AEROBIC EXERCISE to 10 minutes of aerobic activity. Those in average physical condition should exercise for 20 to 30 ¥ Effective weight loss and management minutes. Highly fit people, or people who want to lose weight, should exercise for 30 to 60 minutes. ¥ Added protection from heart disease The key to the time factor is that you maintain your ¥ Increased strength and health of bones
