ページ1に含まれる内容の要旨
Model No. NTL15007.0
USER'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
Visit our website at
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
www.proform.com
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please contact Customer Care.
new products, prizes,
fitness tips, and much more!
IMPORTANT: You must note the
product model number and
serial number (see the
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance sult your physician. This is especially impor- should be on the same circuit. Do not use
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20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 25. DANGER: Always unplug the power treadmill is not in use. (See the drawing on cord immediately after use, before cleaning the page 5 for the location of the circuit breaker.) treadmill, and before performing the mainte- nance and adjustment pro
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDIC- ing this manual, please see the front cover of this man- ® TRACK Elite 7000 treadmill. The Elite 7000 treadmill ual. To help us assist you, note the product model offers an impressive selection of features designed to number and serial number before contacting us. The make your workouts at home more enjoyable and ef- model number and the location of the serial number fective. And when you’re not exercising, the unique decal are s
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4 1/2” Bolt (78)–4 nsion Leg N (106)–4 ASSEMBLY Washer (96)–8 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not 3/4” Tek Screw (58)–4 dispose of the packing materials until assembly is completed. 1/2” Silver Screw (48)–1 Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a Spacer Screw (60)–2 small amount of lubricant may be transferred to the top of the walking belt or the ship
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2. Identify the Left Upright (73) and the Right 2 Upright (74). See the inset drawing. Tie the wire tie in the Right Upright (74 securely around the end of the 74 75 Upright Wire Harness (75). With the help of a Wire Tie second person, hold the Right Upright near the Wire Right Base Cover (77). Then, pull the other end Tie of the wire tie up through the rectangular hole in 75 the bottom of the Right Upright until the Upright 73 Wire Harness is routed completely through the Right Upright. Gently
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4. With the help of a second person, hold the con- 4 Console sole assembly near the Uprights (73, 74). Assembly Remove the wire tie from the Upright Wire Harness (75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- 73 ing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNEC- TORS ARE NOT CONNECTED PROPERLY, 71 THE CONSOLE MAY BE DAMAGED WHEN 75 THE POWER IS TURNED ON. Wire
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6. Finger tighten three Handrail Bolts (64) with 6 three Star Washers (90) into the Right Upright (74). Next, finger tighten three Handrail Bolts with three Upright Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six 73 Handrail Bolts. 64 90 74 90 64 7. Slide the Right Upright Sleeve (96) up against 7 the console assembly. Attach the Right Upright Sleeve with two 3/4" Screws (4). Attach the Left Upright Sleeve (not shown) to the Left Upright (73) as described above
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HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components— or other container that may trap moisture. the chest strap and the sensor unit. • Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C). Chest Strap Tabs • D
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE goals. For example, lose unwanted pounds with the 8- week iFIT Weight Loss workout, or train for a long-dis- The treadmill console offers an impressive array of tance run with the iFIT Marathon workout. iFIT work- features designed to make your workouts more effec- outs automatically control the treadmill while the voice tive and enjoyable. When the manual mode of the con- of a personal trainer coaches you and motivates you sole is selected, the speed and
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HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to The console features a settings mode that allows you cold temperatures, allow it to warm to room tem- to view the total time and total distance the walking perature before turning on the power. If you do not belt has moved, select a system of measurement for do this, the console displays or other electrical the console, turn on and turn off the demo mode, se- components may become damaged
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To select an audio setting for the personal trainer, first HOW TO USE THE MANUAL MODE highlight an audio training setting by pressing the 1. Display button repeatedly. Next, press the Insert the key into the console. Performance or Custom button to select an audio set- ting. If you select the Instruction setting, the personal See HOW TO TURN ON THE POWER on page trainer will give you detailed instructions to help you 13. through your workout. If you select the On setting, the 2. personal train
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If you press the Start button or the Speed increase • A visual equalizer. button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the • Your heart rate. Note: Your heart rate can be dis- walking belt as desired by pressing the Speed in- played only while you use the handgrip pulse crease and decrease buttons next to the Start but- sensor or the chest pulse sensor. ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a
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As you exercise, the workout intensity level bar will To measure your heart rate, stand on the foot indicate the approximate intensity level of your ex- rails. Hold the contacts for approximately ten ercise. For example, if eight of the indicators in the seconds—avoid moving your hands. When your bar are lit, the bar shows that your intensity level is pulse is detected, your heart rate will be shown. ideal for aerobic exercise. For the most accurate heart rate reading, con- tinue to hold the con
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HOW TO USE A PRESET WORKOUT 4. Press the Start button to start the workout. 1. Insert the key into the console. A moment after you press the Start button, the treadmill will automatically adjust to the first speed See HOW TO TURN ON THE POWER on page and incline settings of the workout. Hold the 13. handrails and begin walking. 2. Personalize console settings if desired. A profile of the speed See HOW TO PERSONALIZE CONSOLE SET- settings of TINGS on page 13. the workout will appear 3. Select a
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If the speed or incline setting is too high or too low repeatedly to select the desired display mode. If the at any time during the workout, you can override first or second display mode is selected, a profile the setting by pressing the Speed or Incline but- of the speed settings of the workout will appear in tons; however, when the next segment begins, the display. If the third display mode is selected, the treadmill will automatically adjust to the the display will show an animation of a runn
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HOW TO CREATE A CUSTOM WORKOUT simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- 1. Insert the key into the console. tons. See HOW TO TURN ON THE POWER on page When the first segment ends, a series of tones will 13. sound and the current speed and incline settings will be saved in memory. 2. Personalize console settings if desired. Program a speed setting and an incline setting for See HOW TO PERSONALIZE CONSOLE SET- the second segment as de
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HOW TO USE A CUSTOM WORKOUT will appear in the display for a moment to alert you. The treadmill will then automatically adjust to the 1. Insert the key into the console. speed and incline settings for the second segment. See HOW TO TURN ON THE POWER on page The workout will continue in this way until the small 13. arrow reaches the right end of the profile. The walking belt will then slow to a stop. 2. Personalize console settings if desired. If desired, you can redefine the workout while See HO
