ページ1に含まれる内容の要旨
Patent Pending
Model No. NTL1795.2
Serial No. USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackse
ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 H
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. trol system of the treadmill. If the control sys- tem is damaged, the wa
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21. When using iFIT.com programs, an electronic 24. Inspect and properly tighten all parts of the “chirping” sound will alert you when the treadmill regularly. speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and 25. Never insert or drop any object into any be prepared for speed and/or incline changes. opening. In some instances, the speed and/or incline may change before the personal trainer de- 26.DANGER: Always unplug the power scribes the change. cord
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary NordicTrack help us assist you, please note the product model E3000 treadmill. The E3000 treadmill offers a selection number and serial number before calling. The model of features designed to make your workouts at home number of the treadmill is NTL1795.2. The serial num- more enjoyable and effective. ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read th
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ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the wa
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2. Have a second person hold the console assembly near 2 the Upright (111). Insert the wire harness extending from the console assembly through the hole in the top of the Upright. Attach the console assembly to the Upright with four Console Bolts (110) and two Star Washers (114). Firmly tighten the four Console Bolts. Next, connect the wire harness extending from the con- 108 sole assembly to the Wire Harness (108). The connec- tors should slide together easily and snap into place. If they do no
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4. Identify the Right Handrail (86) and the Left Handrail (89); 4 the Handrails have indented holes in the outer sides for 93 the heads of the Handrail Bolts (90). Hold the Right Handrail (86) on the right side of the tread- 89 mill. Loosely thread two Handrail Bolts (90) into the bracket on the Right Handrail and into the console assem- bly. Do not tighten the Handrail Bolts yet. Attach the Left Handrail to the left side of the treadmill in the same way. Then, slide the Upper Handrail (93) onto
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If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. 2. Remove the indicated 3/4” Screw (95) and the Access Door (121) from the bottom of the Console Base (98). 3. Connect the wire on the receiver (A) to the indicated wire Small extending from the Console Base (98). Hold the re- Screws ceiver so the small cylinder is oriented as shown and 98 is facing t
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor, performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate icone spray or other substances to the walking outlet that is properly installed and grounded in belt or the walking platform. Su
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Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. Key FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers an impressive array of iFIT.com MP3, CD, and video programs (iFIT.com MP3 features designed to make your workouts more effec- programs, CDs, and videocassettes are available sepa- tive and enjoyable. When the manual mode of the con- rately). iFIT.com prog
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HOW TO TURN ON THE POWER Start the walking belt. 4 Note: To prevent damage to the walking platform, To start the walking belt, press the Start button, always wear clean shoes when using the treadmill. the Speed increase button, or one of the twelve 1-Step Speed buttons. Plug in the power cord If the Start button or the (see page 10). Next, Reset Speed increase button locate the reset/off circuit Position is pressed, the walking breaker on the frame near belt will begin to move at the power cord
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The Heart Rate zone of Adjust the cushioning system as desired. 6 the display will show The treadmill features a your heart rate when you cushioning system that use the handgrip pulse reduces the impact as sensor or the optional you walk or run on the chest pulse sensor. treadmill. There are fif- teen firmness levels. To The Time zone of the dis- increase the firmness of play will show the elapsed the walking platform, turn time. Note: When a pro- the Active Response gram is selected, the dis-
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To see the total number of miles that you have Turn on the fans if desired. 9 walked or run during a recent period of time, such as the most recent month, press the Odometer To turn on the fans at low button again; the words “My Miles” and the total speed, press the number of miles will appear in the display. To reset AutoBreeze Fans button; this number, hold down the Odometer button for a the number 1 will appear few seconds. below the word “Fan” in the display. To turn on To again see the dist
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new speed settings of the program. If you wish to HOW TO USE A PRESET PROGRAM save the new intensity level of the program for fu- ture workouts, press the Save button. Insert the key into the console. 1 Press the Start button or the Speed increase 5 See HOW TO TURN ON THE POWER on page button to start the program. 12. A moment after the button is pressed, the tread- Identify yourself as user A, B, C, or D. mill will automatically adjust to the first speed and 2 incline settings for the program.
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If the speed and/or incline settings of the program Measure your heart rate if desired. 8 are too high or too low, you can change the inten- sity level of the program at any time by turning the See step 8 on page 14. Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, Turn on the fans if desired. 9 press the Save button. See step 9 on page 14. To stop the program at any time, press the Stop button. The time will begin to flash in the display. W
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Refer to the HOW TO CREATE A CUSTOM PROGRAM matrix. Each custom pro- Insert the key into the console. gram is di- 1 Current Segment vided into See HOW TO TURN ON THE POWER on page one-minute 12. segments. One speed setting and one incline setting can be programmed for each segment. The speed setting Identify yourself as user A, B, C, or D. 2 for the first segment will be shown in the flashing Current Segment column of the matrix. (The in- See step 2 on page 12. cline settings are not shown in th
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The speed HOW TO USE A CUSTOM PROGRAM setting for the first seg- Insert the key into the console. ment will be 1 Current Segment shown in the See HOW TO TURN ON THE POWER on page flashing 12. Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- Identify yourself as user A, B, C, or D. 2 tings for the next nine segments will be shown in the columns to the right. See step 2 on page 12. When only three seconds remain in the first seg- Select one
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Adjust the cushioning system as desired. Select a heart rate program. 5 4 See step 6 on page 13. To select a heart rate Follow your progress with the display. program, 6 press the See step 7 on page 13. Programs button re- Measure your heart rate if desired. peatedly until 7 the words See step 8 on page 14. “Heart Rate” and the number 1, 2, 3, or 4 appear in the lower Turn on the fans if desired. center of the display. 8 See step 9 on page 14. As each heart rate program is selected, a profile o
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The target shown in the Current Segment column and the heart rate last segment ends. The walking belt will then slow setting for to a stop. the first seg- Current Segment ment will be If the speed and/or incline settings of the program shown in the are too high or too low, you can change the inten- flashing sity level of the program at any time by pressing Current Segment column of the matrix. The target the Heart Rate increase and decrease buttons to heart rate settings for the next twelve segm
