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GS1050T
TREADMILL OWNER’S MANUAL
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
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ASSEMBLY WArnin G There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should b
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READING RACK SPEAKERS TOUCH PAD PANEL AND DISPLAY WINDOWS WATER BOTTLE HOLDER CONSOLE CONSOLE FAN SUPPORT BAR IPOD/MP3 PLAYER POCKET GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT HANDLEBARS CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER RUNNING BELT / RUNNING DECK POWER CORD SIDE RAIL FOOT LOCK LATCH ROLLER END CAP REAR ROLLER TRANSPORT WHEEL ADJUSTMENT BOLTS 4
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Too LS in CLUDED: Pr E ASSEMBLY F 4 mm L-wrench F 6 mm L-wrench F 10 mm L-wrench Un PACKin G F 6 mm T-wrench Place the treadmill carton on a level flat surface. It is recommended that you place a F 17mm Flat Wrench protective covering on your floor. Take CAUTION when handling and transporting this F Screwdriver unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded PAr T
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ASSEMBLY STEP 1 A Open HAr DWAr E bAG 1. HAr DWAr E bAG 1 CONTENTS : B Cut banding straps. Do not move or lift treadmill BOLT (A) FLAT WASHER (B) TEFLON WASHER (C) 15 mm 20 mm 18 mm from packaging. Qty: 1 Qty: 1 Qty: 1 C Move LEfT Lin KAGE Ar M into position. Insert boLT (A) and fLAT WASHE r (b) into BOLT (D) FLAT WASHER (E) WAVY WASHER (F) Qty: 1 27 mm 29 mm Qty: 1 Qty: 1 LEfT Lin KAGE Ar M followed by a TEfL on WASHEr (C) and attach to elevation frame. D Lift LEfT Con SoLE MAST into uprigh
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ASSEMBLY STEP 2 HAr DWAr E bAG 2 CONTENTS : ATTEnTion If you have attempted to move the treadmill from the box and FLAT WASHER (E) WAVY WASHER (F) the machine has sprung open and cannot be assembled, refer 27 mm 29 mm Qty: 1 Qty: 1 BOLT (D) to the troubleshooting section in the TREADMILL GUIDE in Qty: 1 order to restore the treadmill to its proper position. NOTE: Be A Pull LEAD Wir E through ri GHT Con SoLE MAST. careful not to After pulling the lead wire through the mast, the top of the
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ASSEMBLY STEP 3 A Disengage the deck lock lach with your t HAr DWAr E bAG 3 CONTENTS : foot to lower the running deck. BOLT (G) SPRING WASHER (B) FLAT WASHER (H) 15 mm 15 mm 20 mm Qty: 4 Qty: 4 Qty: 4 B Open hararwde bag 3. C Gently place the cone on top of the sol cone mastssol . Attach the elft side first using 2 ts ( bol ) g , 2 spring washers (b) and 2 t wfla ashers (h). NOTE: Do not completely tighten ts (g) bol until step 4-D. DO NOT ATTACH THIS SIDE D Connect the cone csol abel, care
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ASSEMBLY STEP 4 A Open hararwde bag 4. HAr DWAr E bAG 4 CONTENTS : B Align support bar with holes in cone sol BOLT (I) 15 mm masts. Qty: 4 C Insert ts (i) bol into all 4 holes of the support bar. NOTE: Look into holes in the right mast before inserting bolts to avoid pinching cables. D Tighten all cone bolts (step 3) and sol supp ort bar bolts (step 4) completely. CONSOLE CONSOLE MAST BOLTS (I) SUPPORT BAR 9
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ASSEMBLY STEP 5 A Open HAr DWAr E bAG 5. HAr DWAr E bAG 5 CONTENTS : B Slide left HAn DLEbAr to Con SoLE and BOLT (K) BOLT (G) FLAT WASHER (J) 12 mm 15 mm 15 mm attach using 1 boLT (K). Qty: 2 Qty: 2 Qty: 2 C Slide HAn DLEbAr boo T UP over bottom of HAn DLEbAr. D Attach left HAn DLEbAr to Con SoLE MAST using 1 boLT (G) and 1 fLAT WASHE r j). E Slide HAn DLEbAr boo T down to cover HAn DLEbAr-MAST conection. BOLTS (K) CONSOLE F Repeat on other side. G Connect power plug to the treadmill and C
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TREADMILL OPERATION This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following: • Lo CATion of THE T r EADMiLL • USin G THE SAf ETy KE y • fo LDin G THE Tr EADMiLL • Movin G THE Tr EADMiLL • LEv ELin G THE Tr EADMiLL • TEn Sionin G THE r Unnin G bELT • CEn TErin G THE r Unnin G bELT • USin G THE HEAr T r ATE f Un CTion 11
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K C D A G B N E L MPH 12 % 12 TIME DISTANCE MPH 11 % 11 10 % 10 MPH 9 % 9 MPH INCLINE SPEED 8 % 8 MPH CALORIES HEART RATE 7 % 7 MPH 6 % time distance calories manual intervals hills weight 6 MPH loss GOAL CENTER activated TARGETS WORKOUTS 5 % 5 MPH U U 4 % 4 MPH select workout enter select goal target center 3 % 3 MPH press to set or view goal 2 % 2 MPH incline speed cool stop go down fan display 1 % 1 MPH HOLD TO RESET Q Q T P W I O R H F S M J 12
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Con So LE o PEr ATion Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) DiSPLAy Win Do WS: time, distance, calories, heart rate, speed and incline. b) ALPHAn UMEri C DiSPLAy: displays goal and program information. C) SELECT TAr GET: press to select your desired target. D) SELECT Wor KoUT: press to select your desired workout. E) GoAL CEnTE r™: press to set or view your goal. f) Go: press to begin exercising, start your wo
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TIME DISTANCE INCLINE SPEED CALORIES HEART RATE time distance calories manual intervals hills weight loss GOAL CENTER activated TARGETS WORKOUTS DiSPLAy Win Do WS • TiME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • DiSTAn CE: Shown as miles. Indicates distance traveled or distance remaining during your workout. • in CLin E: Shown as percent. Indicates the incline of your walking or running surface. • SPEED: Shown as MPH. Indicates how fast your
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GETTin G STAr TED NOTE: If no TARGET or WORKOUT is selected, the program will function as a MANUAL program. All changes in speed 1) Check to make sure no objects are placed on the and incline will need to be from the user in this setting. belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. CHAn Gin G o y Ur TA r GET MiD-Wor Ko UT 3) Stand on the side rails of the treadmill. You can change your Target “on-the-fly” without losing your curre
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TAr GET Profi LES TAr GET 1 – TiME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero. TAr GET 2 – DiSTAn CE: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero. TAr GET 3 – CALori ES: Allows user to set a target base
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3) HiLLS: Simulates running up and down hills to improve stamina. Segment Warm Up 1 2 3 4 5 6 7 8 Segments 1–8 Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec repeat until target is complete Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5 4) WEiGHT LoSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone. Segment Warm Up 1 2 3 4 5 6 7 8 Segments 1–8 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Time 4:00 Mins re
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Go AL CEnTEr™ Research shows that those who create and track their fitness goals, on average, achieve greater success than those who ™ do not. Because your new treadmill is equipped with Horizon’s exclusive GOAL CENTER Performance Tracker, you’ve ™ taken an important step towards achieving your fitness goals. GOAL CENTER is innovative new software, integrated into your treadmill console, that will allow you to track your fitness goals over time, without the need for paper journals or logs. ™
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To r ESET THE Con So LE Hold STOP key for 3 seconds. Coo L Do Wn Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and incline to allow your heart to readjust to decreased demand. f ini SHin G yo Ur W or Ko UT When your workout is complete, the monitor display will flash “FINISHED” and beep. Your workout information will stay displayed on the console for 30-45 seconds and then reset. CLEAr CU rr EnT SELECTion To clear the current program selection or sc
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