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1200/1400
Treadmills
Serial No: _______________________
Date of Purchase: ____________
Write the serial number in the
space above for reference.
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY,PLEASE READ THIS
Serial Number
OWNER’S MANUAL BEFORE USING YOUR
Decal
NEW BALANCE 1200/1400 TREADMILL.
For Service or Parts call:
1-800-497-5831
10
ページ2に含まれる内容の要旨
TABLE OF CONTENTS Important Safety Instructions...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning Labels/Specifications & Parts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Folding and Moving Your Treadmill for Storage .....................11-12 Taking Care of Your Treadmill ............................................
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IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise 9) This equipment should not be used by or near program, consult your physician, who can assist children. you in determining the target heart rate
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INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones a
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UNIT WARNING LABELS/SPECIFICATIONS & PARTS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL RISK OF ELECTRICAL Computer MAY RESULT IN POSSIBLE Left SHOCK. THIS UNIT IS TO • SERIOUS INJURY OR Console BE USED ONLY Console Fan DEATH. KEEP CHILDREN INDOORS AND IN A • Base DRY LOCATION. • AWAY. MAXIMUM USER • WEIGHT 275/300 LBS. ALWA
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WARNING LABEL 4 WARNING CRUSH HAZARD. KEEP HANDS AND FEET CLEAR DURING FOLDING. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS AND FEET. WARNING LABEL 5 WARNING WARNING LABEL 5 ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. safety switch WARNING on/off switch LABEL 4 power cord 10 WARNING LABEL 6 CAUTION WARNING LABEL 1 After folding the deck, push and turn the knob clockwise CAUTION LABEL 1 on the latch to lock the deck into place. CAUTION Failure to lock the BEFORE FOLDING THE
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ASSEMBLY/SETUP INSTRUCTIONS For Maximum Effectiveness and Safety, WARNING Please Read This Owner’s Manual DO NOT MOVE TREADMILL OUT OF Before Assembling or Using Your THE BOX UNTIL UNIT IS ASSEMBLED. New Balance 1200/1400 Treadmill. COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY. WHEN MOVING ASSEMBLED NOTE: All location references, such as front, rear, TREADMILL OUT OF THE BOX, MOVE left or right, made in these instructions are from the IT OUT OF THE BOX ON ITS WHEELS user positi
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Note: We recommend setting up the unit in the area where it will be used. Remove Box Top. Collapse Box Bottom and leave unit in box to assemble. STEP 1 - Upright Assembly M8 curved washer a) Stand on Walking Belt and grip the M8 washer uprights and slowly raise them into the assembled position. Secure the right side with (2) M8 x 20mm Allen upright Bolts (1) M8 Washer and (1) M8 Curved Washer at the bottom of the right Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench
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STEP 3 – Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. upright b) Use the Multi Hex Tool with Phillips Screwdriver provided to tighten. Figure 3 - Install Side Caps M4 x 6mm phillips screws side cap Assembly is now complete. IMPORTANT: Follow the “Setting Up Treadmill for Use” instructions on the next two pages to move the treadmill off the shipping carton so you may begin your workout. 8
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SETTING UP TREADMILL FOR USE knob locking indicator STEP 2 – Moving the Treadmill STEP 1 – Folding the Treadmill to allow (in folded position) removal of the shipping box. Hold the Hand Grips to move the Treadmill forward After assembly is complete, you must fold and or backward off of the box. The Treadmill comes move the Treadmill to remove the box. with Wheels for easy portability. To fold the Treadmill, raise the Deck. Secure the DO NOT TIP the Treadmill. Deck in the upright position by p
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CAUTION TO REDUCE THE RISK OF DAMAGING ELECTRICAL PARTS TO YOUR TREADMILL, WE STRONGLY RECOMMEND THAT YOU PLUG YOUR TREADMILL INTO A DEDICATED 20 AMP OUTLET, WITHOUT THE USE OF AN ADDITIONAL EXTENSION CORD. PLEASE NOTE THAT THIS TREADMILL IS NOT COMPATIBLE WITH GFCI-EQUIPPED OUTLETS. IF YOUR TREADMILL HAS BEEN EXPOSED TO COLDER TEMPERATURES, WE RECOMMEND THAT THE TREADMILL IS WARMED UP TO ROOM TEMPERATURE BEFORE FIRST TIME USE. FAILURE TO DO SO MAY CAUSE ELECTRONIC FAILURE. locking indicator no
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FOLDING AND MOVING YOUR TREADMILL FOR STORAGE knob locking locking indicator indicator not visable TO FOLD THE TREADMILL WARNING You may fold the Treadmill into the upright position CRUSH HAZARD. for storage. KEEP HANDS CLEAR OF DECK. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS. NOTE: Make sure the Treadmill's CAUTION elevation is at the lowest position BEFORE FOLDING THE TO LOWER THE TREADMILL before folding the Deck. If the TREADMILL, PRESS STOP elevation is not at the lowest To lower
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TO MOVE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged first! Hold the Hand Grips to move the Treadmill forward or backward. The Treadmill comes with Wheels for easy portability. DO NOT TIP the Treadmill. 12
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TAKING CARE OF YOUR TREADMILL Note: The Treadmill MUST be placed on a level WALKING BELT CENTERING surface only. If the Treadmill is not level, the belt The Walking Belt may will continuously slip to the low side of the Treadmill. occasionally need to be centered.Your Treadmill CAUTION: DO NOT USE Treadmill if it is not on a has sight indexes that aid in level surface. keeping the Walking Belt centered. WALKING BELT TENSION Walking Belts tend to stretch slightly with use. The First, be sure
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WARNING: Always turn off and unplug the WALKING BELT AND DECK LUBRICATION Treadmill from the electrical outlet before cleaning, Your Treadmill Belt has been lubricated at the lubricating, or servicing the Treadmill. factory, but periodic lubrication will extend the life of your Treadmill Belt, Board, and Electrical CLEANING Components. We recommend the following Keeping the Treadmill clean will prolong the life of lubrication schedule based on weekly usage: the Treadmill and improve performa
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1400 1200 Electronics Operating Instructions For Your Treadmill SAFETY TIPS: • Attach the Safety Key to the Computer (the • Do not stand on the Walking Belt while starting Treadmill will not operate without the Safety the Treadmill. Straddle the Belt and stand on Key). Clip the other end of the Safety Key to the plastic Foot Rails. your clothing before exercising to ensure the • The Treadmill will start at 0.5mph after a 3,2,1 Treadmill will stop if the user accidentally countdown. If you are
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1200 16 QUICK GUIDE FAN Turns fan on/off. Press this key to put the fan on low speed, again to go to high speed and again to turn the fan off. PROGRAM KEYS Pressing these selects a program. Press Power, then select Program, hit Enter, then Start. SPEED INCLINE QUICK KEYS QUICK KEYS 1-12 % 1-10 MPH Pressing these keys Pressing these keys slowly changes gradually changes the Incline to the SPEED to that value. that value. + or - KEYS + or - KEYS Increases or decreases Increases or decre
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1400 17 QUICK GUIDE FAN Turns fan on/off. Press this key to put the fan on low speed, again to go to high speed and again to turn the fan off. INCLINE SPEED 12% LO HI PROGRAM KEYS 11% Pressing these 11MPH selects a program. PROGRAMS PROGRAMS 10% Press Power, then 10MPH select Program, HILL WALK JOGGING hit Enter, then Start. 9% 9MPH DISTANCE MTN. PASS 8% 8MPH CALORIES 7% PIKES PEAK 7MPH USER 1 6% FAT BURN INCLINE SPEED 6MPH + + QUICK KEYS QUICK KEYS 1-12 % USER 2 1-11 MPH 5% WALKING INCLIN
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DISPLAY FUNCTION 1200 Please read carefully before using the Treadmill. INCLINE/PULSE: Displays pulse TIME: Shows workout Time. Time begins at 00:00 and counts up. rate except when elevation The maximum time is 99:99. When the Safety Key is first attached is changed or SELECT key is to the Computer, this display shows the accumulated Distance pressed. To get a pulse rate, (odometer) for one second. place both of your hands on the Pulse Grip Bars. It is SPEED: Displays the Speed recommended to s
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1200 PROGRAMS MANUAL MODE: If you elect to operate the Treadmill 4. Fat Burn: This is an interval elevation program in Manual Mode, press START. The Treadmill will start where the elevation alternates between 0% at 0.5mph after a 3,2,1 countdown. and 5%. The user controls the speed. PROGRAM MODE: After pressing POWER, press the 5. Walking: This is a speed program that varies desired program using the program Quick Keys or between 2.5mph and 3.3mph. This is an press SELECT to choose one of the
