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®
Forerunner 10
Owner’s Manual
July 2013 190-01472-00_0B Printed in Taiwan
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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. ® ® ® ® Garmin , Auto Lap , Auto Pause , Forerunner , a
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Table of Contents Introduction.................................................................... 1 Keys........................................................................................... 1 Getting Started........................................................................... 1 Charging the Device.................................................................. 1 Going For a Run............................................................. 1 Using Run and Walk Intervals.............
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Introduction WARNING Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Keys Charge the device completely. 3 Going For a Run The device comes partially charged. You may need to charge the device (page 1) before going for a run. NOTE: The device turns on automatically while charging. If you do not charge the device before going for a run
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Set the walk time for each interval. 3 Garmin Connect Go for a run. 4 Garmin Connect gives you a simple way to store and track your activities, analyze your data, and share with others. To sign up After you turn on the run/walk feature, it is used every time you for a free account, go to www.garminconnect.com/start. go for a run unless you turn it off or enable Virtual Pacer™ (page 2). Store your activities: After you complete and save an activity with your device, you can upload that activ
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• Select Edit Alarm if the alarm is already set and you want Deleting Personal Records to change the time. Select > History > Records. 1 • Select Turn On if the alarm is not yet set. Select a record to delete. 2 Set the time, and select to accept. 3 3 Select Clear > Yes. Setting the Time Manually Restoring a Personal Record By default, the time is set automatically when the device You can set each personal record back to the one previously acquires satellite signals. You can also set the ti
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W Index walking intervals 1 water resistence 3 A weight 3 accessories 3 alarm 3 alarms 3 Auto Lap 2 Auto Pause 2 C charging the device 1 cleaning the device 3 D data storing 2 transferring 2 data fields 1, 2 deleting history 2 personal records 3 device charging 1 keys 1 registration 3 resetting 3 G Garmin Connect, storing data 2 H history 2 deleting 2 sending to computer 2 viewing 2 I intervals 1 K keys 3 device 1 L language 3 laps 2 P pace 2 personal records 2 deleting 3 restoring 3 product reg
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www.garmin.com/support 913-397-8200 0808 238 0000 1-866-429-9296 +43 (0) 820 220 230 1-800-800-1020 +44 870 850 1242 +32 2 672 52 54 +45 4810 5050 +358 9 6937 9758 + 331 55 69 33 99 0800 - 023 3937 +49 (0)180 6 427646 + 39 02 36 699699 + 47 815 69 555 035 - 539 3727 00800 4412 454 + 35 1214 447 460 + 34 93 275 44 97 + 46 7744 52020 +44 2380 662 915 Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park Southampton,
