ページ1に含まれる内容の要旨
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Model No. 831.283100
USER'S MANUAL
Serial No.
Sedal
Number
Decal
F----X_RCI_E;
EQUIPMENT
HELPLINEI
1-800-736-6879
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
www.weslo.com
new products, prizes,
fitness tips, and much morel
ページ2に含まれる内容の要旨
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ................................................. 8 MAINTENANCE AND TROUBLESHOOTING ................................................. 10 CONDITIONING GUIDELINES ...........................
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BEFORE YOU BEGIN Congratulations for selectingthe new WESLO _ HELPLINE at 1-800-736-6879, Monday through PURSUIT 310 CS exercise cycle. Cycling is one of Saturday,7 a.m. until7 p.m. Central Time (excluding the most effective exercises for increasing cardiovas- holidays).To help us assist you, please note the prod- cular fitness, building endurance, and toning the body. uct model number and ssdal number before calling. The model number is 831.283100. The serial number The PURSUIT 310 CS exercise
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and removethe packing materials. Do not disposeof the packingmatedals untilassembly is completed. Assembly requires the included tools and your own adjustable wrench _, Phillips screw- driver (_3_-, and pliers _. Use the part drawings below to identifythe small parts used in assembly.The number in parenthesis below each drawing refers to the key numberof the part, from the PART LIST on page 14. The se
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3. The Console (16) requires three AA batteries; alkaline 3 batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- Battedes_ Ies are oriented as shown by the markings inside t the battery compartment. J 16 4. Holdthe Console (16) near the Handlebar (15). Insert 4 the console wire intothe indicatedhole in the 16 Handlebar. Note: The consolewire is longerthan shown. Attach the Console (16) to the Handlebar (15) with four M4 x 16mm Screws (49). Be
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6. While another person holds the Upright (13) in the position shown,connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable Be careful to (19) to the Lower Cable (45) in the following way: avoid pinching the wires and • See drawing A. Pull up on the metal bracket on the cables while Lower Cable (45), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket inserting the as shown. Upright. • See drawing B. Firmly pull up the Re
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8. Turn the indicatedAdjustmentKnob (9) counterclock- wise and remove it. Insert the Seat Post (5) into the Frame (1), Align one of the adjustmentholes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, 5-_/ -Adjustment and turn the Knob clockwiseuntil it is tight.Make sure that the Knob is inserted through one of the / / Hcies adjustment holes in the Seat Post. 9. Identifythe Left Pedal (24). which is marked with an g "L." Using a
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE To increase the For effectiveexer- resistance of the cise, the seat shouldbe at the pedals, turn the resistance knob proper height.As clockwise;to you pedal, there decrease the resis- should be a slight tance, tum the knob bend in your knees counterclockwise. when the pedals are in the lowest Important: Stop position.Toadjust turning the knob when turning the height of the seat, firstturn the beco
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FEATURES OFTHECONSOLE 2. Select one of the modes: Theeasy-to-use console features five modes that pro- Scan mode-- vide instantexercise feedback during your workouts. Mode Indicators When the power The modes are described below. is turned on, the scan mode will be selected automati- cally.A mode indi- cator will appear below the word "SCAN"to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If you have selected a different mode,
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, turn the resistance knob to the lowest setting ularly. Replace any worn parts immediately. (see HOW TO ADJUST THE PEDALING RESIS- TANCE on page 8). To clean the exercise cycle, use a damp cloth and a Open the Strap Clamp (3) and pull the end of the small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from Resistance Strap (11) slightlydownward to increase the con
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HOW TO ADJUST THE REED SWITCH If the consoledoes not displaycorrect feedback, the reed switchshould be adjusted. In orderto adjustthe reed switch,the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10). With the left side shield removed, locate the Reed Switch (43). Turn the Crank (21) untilthe Magnet (38) is aligned with the Reed Switch. Loosen, butdo not remove, the M4 x 16ram Screw (49). Slide the Reed Switchslightlycloser to or away from the Magnet. Retighten
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CONDITIONING GUIDELINES mum fat burning, adjustthe intensityof your exercise The following guidelines will help you to plan your exercise program.Remember that proper nutrition untilyour heart rate is near the middlenumber in your and adequate rest are essential for successfulresults. training zone as you exercise. Aerobic Exercise If your goal is to strengthenyour cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exer- cise is activitythat requires large amounts of oxygen for pr
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EXERCISE FREQUENCY workouts.After a few months of regular exemise, you may complete up to five workoutseach week, if To maintain or improveyour condition,planthree work- desired. Remember, the key to success is make exer- outs each week, with at least one day of rest between cise a regularand enjoyable partof youreveryday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch---never bounce. 1, Toe Touch Stretch Stand with your kn
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EXPLODED DRAWING---Model No. 831.283100 R070z Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 1 Resistance Knob 2 2 Stabilizer 28 2 U-bracket 3 1 Sb'ap Clamp 29 1 Crank Nut 4 4 Stabilizer Endcap 30 4 M10 x 65mm Carriage Bolt 5 1 Seat Post 31 2 Eyebolt 6 1 M4 x 8mm Self-tapping Screw 32 2 M6 Nut 7 2 Handlebar Endcap 33 4 M10 Nylon Locknut 8 2 Foam Grip 34 6 M8 x 15mm ButtonScrew 9 1 Adjustment Knob 35 1 Belt 10 5 M8 Nylon Locknut 36 1 M4 x 19mm Screw 11 1 Resistance Strap 37 1 Fly
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EXPLODED DRAWING--Model No. 831.283100 RoTo_ 49 12 ,' _ 34 42 34 35 26 i 34 38 32 36 49 41' 17 41_ 15
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All replacement parts are available for immediate purchaseor special order when you visit your nearest SEARS Service Center.To request service or to order parts by telephone, call SEARS the toll-freenumbers listed at the left. When requesting help or service, or ordering parts, please be prepared to providethe followinginformation: Model No. 831.283100 • The MODEL NUMBER of the product (831.283100) QUESTIONS? • The NAME of the product (WESLO_ PURSUIT 310 CS exemise cycle) If you find that: • The
