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H-SERIES
FOR MODEL:
R3
BIKE USER’S GUIDE
H-Series_R3_Rev.1.6.indd 1 7/17/08 3:03:38 PM
ページ2に含まれる内容の要旨
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY IMPORTANT PRECAUTIONS ASSEMBLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsib
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY BASE FRAME REAR STABILIZER TUBE ASSEMBLY STEP 1 REAR END CAPS CONSOLE BASE FRAME REAR STABILIZER TUBE UPPER HANDLEBAR REAR END CAPS CONSOLE MAST BOLT (A) SPRING WASHER (B) WATER BOTTLE CAGE FLAT WASHER (C) MAST BOOT REMOTE RESISTANCE TOGGLES SEAT BACK BOLT (A) LEVELER ADJUSTER SEAT FRAME LEVELER SPRING WASHER (B) MAIN FRAME LOWER HAND
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP 2 ASSEMBLY STEP 3 PEDAL STRAP MAIN FRAME BASE FRAME CONNECT WIRES LEFT PEDAL LEFT CRANK ARM PEDAL STRAP WASHER (C) SPRING WASHER (B) BOLT (A) A Open HARDWARE BAG FOR STEP 2. RIGHT CRANK ARM RIGHT PEDAL B Connect wires from BASE FRAME to MAIN FRAME. C Slide MAIN FRAME into BASE FRAME. D Attach the BASE FRAME to the MAIN F
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY LOWER HANDLEBAR RECESS EXPOSED WIRES LOWER HANDLEBAR EXPOSED WIRES RECESS BOLTS (E) LOWER HANDLEBAR COVERED WIRE BOLTS (E) SPRING WASHERS (B) EXPOSED WIRES RECESS COVERED WIRE SPRING WASHERS (B) BOLTS (E) COVERED WIRE SPRING WASHERS (B) PULSE GRIP WIRES PULSE GRIP WIRES SEAT FRAME WIRES SEAT FRAME WIRES PULSE GRIP WIRES WIRE CLIP SEAT
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY ASSEMBLY STEP BEFORE YOU BEGIN A Open HARDWARE BAG FOR STEP 6. CONSOLE MAST WIRES BOLT (K) B Slide the MAST BOOT onto the MAST as shown. CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and Tie the CONSOLE WIRES to the pre-attached SPRING WASHER (B) sustaining an exercise program! Your bike is
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IMPORTANT BEFORE BEFORE BIKE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY BIKE OPERATION CONSOLE DISPLAY POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in K A K the front near the STABILIZER TUBE. There is also an on/off switch located on the back of the console. Do not operate the bike if the power cord or plug is dam
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IMPORTANT BEFORE BEFORE BIKE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY CONSOLE OPERATION PROGRAM PROFILES QUICK START P1: MANUAL Allows you to adjust the resistance level to your preference, without a preset program. 1 Plug in and turn ON/OFF SWITCH to the “ON” position located on the back of the console. P2: INTERVALS 1 2 Start Bike by pedaling or pressing any button. Impro
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IMPORTANT BEFORE BEFORE BIKE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL PROGRAM: MANUAL PROGRAM PROFILES INTERVALS Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. P12: THR ZONE MANUAL Automatically adjusts the resistance level to keep your heart rate in your desired range. ROLLING INTERVALS 0% OF MAx H EART RATE: Used for beginners and longer workouts
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IMPORTANT BEFORE BEFORE BIKE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY MANUAL INTERVALS MANUAL INTERVALS ROLLING WEIGHT LOSS ROLLING PROGRAM: ROLLING 1 & 2 PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty Motivates with different combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels
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IMPORTANT BEFORE BEFORE BIKE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY PROGRAM: TEMPO 1 & 2 PROGRAM: RANDOM 1 & 2 Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based Program cues you to pedal at high, medium or low speed for an exciting and challenging goal with 7 or 4 difficulty levels t
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IMPORTANT BEFORE BEFORE BIKE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERA OPERATION TION GUIDELINES & MAINTENANCE WARRANTY SELECTING A THR ZONE PROGRAM CONDITIONING GUIDELINES 1 Select THR ZONE using the UP/DOWN ARROW KEYS and press ENTER. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EERCISE x PROGRAM. 2 Set WEIGHT using ARROW KEYS and press ENTER. 3 Set TARGET HR. HOW OFTEN? (Frequency of Workouts) The HEART RATE window wi
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY T A R G E T Z O N E 100% 75% 150 146 143 139 135 131 128 124 120 116 60% 120 117 114 111 108 105 102 99 97 93 TARGET HEART RATE ZONE CHART STRETCHING TIPS What is Target Heart Rate Zone? STRETCH FIRST Target Heart Rate Zone tells you Before using your product, it is best to take
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY WEEKLY LOG SHEETS TIPS THE IMPORTANCE OF A WARM-UP & COOL DOWN WARM UP WEEK # WEEKLY GOAL The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your DAY DATE DISTANCE CALORIES TIME COMMENTS muscles and prepare them for more strenuous exercise. Make sure tha
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES GUIDELINES & MAINTENANCE WARRANTY TROUBLESHOOTING MONTHLY LOG SHEETS Your Horizon Fitness bike is designed to be reliable. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME PROBLEM: The console does not turn on. SOLUTION: Ve
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY HEART RATE TROUBLESHOOTING COMMON PRODUCT QUESTIONS PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making ARE THE SOUNDS MY BIKE MAKES NORMAL? sure that the cables are securely inserted into the console. Our bikes are some of the quietest av
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IMPORTANT BEFORE BEFORE BIKE CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBL ASSEMBLY Y PRECAUTIONS YOU YOU BEGIN BEGIN OPERATION GUIDELINES & MAINTENANCE WARRANTY MAINTENANCE LIMITED HOME-USE WARRANTY ExCLUSIONS AND LIMITATIONS WEIGHT CAPACITY = 300 lbs The safety and integrity designed into the machine can only be maintained when the equipment is Who is covered: FRAME • LIFETIME regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that
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CUSTOMER TECH SUPPORT DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1-00-2 -12 Email: comments@horizonfitness.com Website: www.horizonfitness.com Every employee at Horizon Fitness takes pride in providing you with a high quality product. We want to know if you have a problem and we want t
