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W248_EU_CVR_W184_NA_02.qxd 10/5/09 11:10 AM Page CV1
Digital Heart Rate Monitor
English page 1
Français page 69
Español página 145
Português página 221
Italiano pagina 297
Deutsch Seite 377
©2009 Timex Group, USA, Inc. TIMEX, TRIATHLON and NIGHT-MODE are registered trademarks of Timex Group USA,
Inc. INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries. IRONMAN is a registered
trademark of World Triathlon Corporation. HEART ZONES is a registered trademark of
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page ii Table of Contents Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 A Fit Heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Watch Buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ® ® INDIGLO night-light wit
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page iv Chrono . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 Review . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Chrono Terminology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 About Review Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 To Operate the Chrono . . . . . . . . . . . . .
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page vi Warranty & Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .57 Overview Declaration of Conformity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .62 Congratulations! ® ® The Ironman Triathlon Digital Heart Rate Monitor is like hiring a personal trainer. This high-tech tool is designed for demanding athletes like you to measure how you track against your workout goals and offers you the abi
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 2 ® Triathlon Digital Heart Rate Monitor allows you to lock one or more of WARNING: your workouts to reduce accidental deletion. This is not a medical device and is not recommended for use by persons The watch also has an optional two-way wireless communication link. with serious heart conditions. Consult your physician before beginning any With two-way communication, you can upload data from the watch to exercise program. PC/Mac or download set
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 4 NOTE: The specific use for these buttons varies by mode. Refer to each a The alarm clock icon indicates you have set the alarm to alert you at mode for more information on how to use the watch buttons. a designated time. s The speaker icon appears when you have set the watch to alert you ® ® INDIGLO night-light with Night-Mode feature when you go above or below your specified heart rate zone during a ® ® In any watch mode, pressing the INDIGLO
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 6 Web Resources Determining Your Optimal Heart Rate Zone Timex websites offer beneficial information to help you optimize your Zone % Goal Benefit Heart Rate Monitor. Maintain a healthy heart and 1 50% to 60% Light exercise Register your product at www.timex.com. get fit ® Visit www.timextrainer.com for more on Timex Health & Fitness 2 60% to 70% Weight management Lose weight and burn fat ® products, Timex sports watches, and training informa
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 8 Begin with the number 220 and then subtract your age. For instance, a To Prepare Your Heart Rate Monitor for First Use 35 year old would begin with 220 and subtract 35 (the person’s age), Once you have determined your fitness goals and maximum heart rate, which gives an estimated maximum heart rate of 185. Once you know Timex recommends you pair the watch with your Heart Rate Sensor, set your maximum heart rate, you can enter it in HRM Setup M
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 10 To Use Your Heart Rate Monitor chosen target heart rate zone press and hold HEART RATE to turn the audible alert off. Otherwise it will continue beeping until you return to 1. Wet thoroughly the Heart Rate sensor pads under your target zone. When you are turning the audible alert off, you will running tap water (2-3 seconds per pad). If necessary, see the message HOLD FOR ALERT OFF. Conversely, when turning the use a heart rate monitor electro
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 12 To Set or Adjust Time, Date, and Audibles Time of Day 1. Press MODE until Time of Day Mode appears, showing the current Your watch can act as an ordinary timepiece, displaying the time, date, time. and day for two different time zones using a 12- or 24-hour format. 2. Press and hold STOP/RESET/SET until the words HOLD TO SET briefly appear on the display followed by SET then SET TIME with the number 1 or 2 flashing in the lower right corner. 3
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 14 Setting Group Adjustment Setting Group Adjustment Press START/SPLIT (+) to increase the hour value or Hour Press START/SPLIT (+) or HEART RATE (-) to toggle between HEART RATE (-) to decrease the hour value. the appearance options for the month and the day. The Appearance of the Press START/SPLIT (+) to increase the minute value or options include: Month Day (MM-DD) or Day Month Minute Month and Day HEART RATE (-) to decrease the minute value
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 16 1. Press and hold START/SPLIT until T1 or T2 appears and flashes. While setting the watch, if you do not press any buttons on the watch for a period of 2 to 3 minutes, the watch will automatically save 2. Continue to hold until the time switches and the watch beeps. whatever changes you have made and exit the setting process. During a Leap Year, the watch will automatically move from February Heart Rate Data When Using Time of Day Mode 28
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 18 Taking a lap or split: When you take a lap or split, the Chrono chronograph records the time for the current segment and Chrono Mode operates as the main workout data center for your watch. It automatically begins timing a new one. can record elapsed time for up to 100 hours. It can also record information for up to 50 laps. To Operate the Chrono ® INDIGLO BUTTON STOP/RESET/SET 1. Press MODE until CHRONO appears. Press to light the watch,
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 20 7. Press START/SPLIT to continue timing OR press and hold Chronograph Display Format STOP/RESET/SET to clear the chronograph display and set it back to You can set the Chronograph to show either the lap or split time on the zero. This also saves chrono data in the watch database. lower display line. NOTE: If all workouts are locked you will see the message WORKOUTS 1. Stop and reset the Chronograph. LOCKED - UNLOCK IN REVIEW. In this instance,
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 22 can change the Chrono Mode display by pressing HEART RATE. Choose Interval from: Interval Timer Mode offers a flexible five-interval countdown timer that can 1. Heart Rate over Lap/Split Time; be set to repeat up to 99 times. This mode is useful when your workout 2. Lap/Split Time over Heart Rate; includes distinct segments such as using a run/walk method in which you run for a specified period of time and then walk for a specified period o
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 24 minutes, and then walk for five – this would represent four training 7. Press STOP/RESET/SET (DONE) to save your changes and exit the setting process. intervals. You can make the interval adjustments described in the table below. Repetitions (Reps): The number of times you choose to perform an interval group. In the example above, if you choose to run the interval group three times, you will go through your series of ten, two, twenty, and fi
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 26 NOTE: To quickly change the value being set, press and hold START/SPLIT 3. The average heart rate for each recorded interval (shown with interval (+) or HEART Rate (-). times in Review Mode); and 4. Peak and minimum heart rates for the complete time the Heart Rate To Operate the Interval Timer Sensor was operating and the interval timer was running (shown as PEAK and MINIMUM in Review Mode). 1. Press MODE until INTERVAL appears. 2. Press and
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 28 that interval. For example if INT 3 is set to 00:00:00 then the watch Interval Mode Example will move from INT 2 directly to INT 4. When you set target heart rate zones in Interval Mode, they override For cross training purposes, you decide to add a one-hour spin session to your workout routine. You decide to use Interval Mode to help you track both time and those set in HRM Setup Mode. For example, if you have set the watch heart rate for y
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 30 2. Press STOP/RESET/SET until TIMER SET then SET briefly appear on the Timer display followed by the timer with the hours value flashing. Timer Mode allows you to set a fixed time from which the watch counts 3. Press START/SPLIT (+) to increase or toggle the values or HEART RATE down to zero (i.e., 10, 9, 8, ...). In addition you can set the watch to repeat, (-) to decrease or toggle the value. This applies for hours, minutes, stop or switch
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W248_EU_EN.qxp _TMX_M632 10/5/09 11:11 AM Page 32 Timer Mode Notes & Tips 2. Press START/SPLIT to start the timer countdown. The hourglass icon H will appear on the display. You can press MODE within Timer Mode to switch the display to another mode without disrupting the operation of the timer. The 3. Pause the countdown by pressing STOP/RESET/SET. hourglass H will continue to display to indicate the timer is operating. 4. Resume the countdown by pressing START/SPLIT again or reset the W
