ページ1に含まれる内容の要旨
www.nordictrack.com
Model No. NTEX23012.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-
ページ2に含まれる内容の要旨
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICA
ページ3に含まれる内容の要旨
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure 8. Keep children under age 12 and pets away that all users of the exercise bike are ade- from the exercise bike at all
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BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this ® NORDICTRACK GX 2.5 exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fitness, number and serial number before contacting us. The building endurance, and toning the body. The GX 2.5 model number and the location of the serial number exercise bike provides an impressive selection of fea- decal are
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PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M4 x 16mm M6 Split M8 Split M4 x 22mm M6 x 20mm Screw (43)–4 Washer (74)4 Washer (64
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ASSEMBLY • To watch an assembly • Left parts are marked “L” or “Left” and right parts video, go to are marked “R” or “Right.” http://productvideo.co/ assembly/nordictrack or • To identify small parts, see page 5. use your mobile phone or smartphone to read • In addition to the included tool(s), assembly the QR code at the right. requires the following tools: one Phillips screwdriver • Assembly requires two persons. one adjustable wrench • Place all parts in a cleared area and
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3. Loosen the Seat Post Knob (27) in the Frame (1) 3 a few turns. Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1). Adjustment Holes 6 Slide the Seat Post (6) upward or downward to the desired position, and tighten the Seat Post Knob (27) into an adjustment hole in the Seat 1 27 Post. Move the Seat Post (6) upward or downward slightly to make sure that the Seat Post Knob (27) is engaged in one of the adjustment holes in the Seat Post. 4. Orient the
ページ8に含まれる内容の要旨
5. Remove the Seat Knob (26) from the Seat 5 Carriage (24). Hold the Seat Bracket (30) inside the Seat Carriage to prevent it from moving. Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into 30 the Seat Post, and tighten the Seat Knob into the 24 Seat Bracket (30) inside the Seat Carriage. 6 26 6. While a second person holds the Handlebar (5) 6 near the Upright (4), insert the Pulse Wire (61) 18 4 into the hole in the Upright and pull it out of th
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7. While a second person holds the Console (13) 7 near the Upright (4), connect the console wires 13 to the Extension Wire (59) and to the Pulse Avoid pinching Wire (61). the wires Insert the excess wire into the Upright (4) or into 61 the Console (13). 59 4 Tip: Avoid pinching the wires. Attach the 43 Console (13) to the Upright (4) with four M4 x 16mm Screws (43). 43 8. Orient the Upright (4) assembly and the Pivot 8 Cover (12) as shown. Slide the Pivot Cover (12) upward to the Ha
ページ10に含まれる内容の要旨
9. Slide the Front Shield Cover (7) upward onto the 9 Upright (4). While a second person holds the Upright (4) Avoid pinching near the Frame (1), connect the Extension Wire the wires (59) to the Main Wire (58). 7 Insert the Upright (4) into the Frame (1). Tip: Avoid pinching the wires. Attach the 4 Upright (4) with four M8 x 16mm Screws (65) 59 and four M8 Split Washers (64). 1 58 64 Slide the Front Shield Cover (7) downward to the 65 64 Frame (1) and press it into place. 65 64 10. I
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11. Plug the Power Adapter (67) into the receptacle 11 on the frame of the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER 67 ADAPTER on page 12. 12. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet. 11
ページ12に含まれる内容の要旨
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER To adjust the seat, first loosen the IMPORTANT: If the exercise bike has been exposed seat post knob a to cold temperatures, allow it to warm to room few turns. Next, temperature before you plug in the power adapter. slide the seat Knob If you do not do this, you may damage the console post upward or displays or other electronic components. downward to the desired position, Plug the power and then tighten adapter into the th
ページ13に含まれる内容の要旨
CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit Live mode, you can download personal- ized workouts, create your own workouts, track your The advanced console offers an array of features workout results, race against other iFit Live users, designed to make your workouts more effective and and access many other features. To purchase an iFit enjoyable. Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this When you use the manual mode of the
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HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor (see on. The console will then be ready for use. step 5). 2. Select the manual mode. Resistance (Resist.) —This display mode will
ページ15に含まれる内容の要旨
Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 20 to set the default menu). one or two dashes will appear, and then your heart If necessary, press the Home button again. rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 When a wireless iFit Live seconds. module is connected, the wire- l
ページ16に含まれる内容の要旨
HOW TO USE AN ONBOARD WORKOUT the profile will begin to flash. If a different resis- tance level and/or target speed is programmed for 1. Begin pedaling or press any button on the the next segment, the resistance level and/or target console to turn on the console. speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then When you turn on the console, the display will turn change. on. The console will then be ready for use. As you exercise,
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HOW TO USE A SET-A-GOAL WORKOUT Note: If you manually change the resistance during a calorie goal workout, the length of the workout 1. Begin pedaling or press any button on the will adjust automatically to ensure that you meet console to turn on the console. your calorie goal. When you turn on the console, the display will turn Note: The calorie goal is an estimate of the on. The console will then be ready for use. number of calories that you will burn during the workout. The actual
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HOW TO USE AN IFIT LIVE WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that 1. Begin pedaling or press any button on the type in your schedule. console to turn on the console. Press the Compete button to compete in a race When you turn on the console, the display will turn that you have previously scheduled. on. The console will then be ready for use. Press the Track button to re-run a recent iFit 2. Insert the iFit Live modu
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6. Follow your progress with the display. 8. When you are finished exercising, the console will turn off automatically. See step 4 on page 14. See step 6 on page 15. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the For more information on the iFit Live mode, go to number of laps you complete. www.iFit.com. During a competition workout, the Compete tab IMPORTANT: To satisfy exposure compliance will show your progress in the race.
ページ20に含まれる内容の要旨
HOW TO CHANGE CONSOLE SETTINGS If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- The console features a user mode that allows you to nected, go to step 10. view usage information, select a unit of measurement, and adjust the contrast level of the display. 6. Select an audio setting for the voice of the personal trainer if desired. When an iFit Live module is connected to the console, you can also use the information mode to choose an Press t
