ページ1に含まれる内容の要旨
Model No. 831.23953.1
Serial No.
ELLIPTICAL EXERCISER
Write the serial number in the space
above for reference.
User’s Manual
Serial Number
Decal (under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICA
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, 9. The elliptical should not be used by persons consult your physician. This is especially weighing more than 250 lbs. (113 kg). imp
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BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model 395 E elliptical. The 395 E elliptical provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. decal are shown on the front cover of this manual. For your benefit, read this manual carefully before Before reading
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PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1-888-533-1333. M4 x 16mm M8 x 20mm M10 x 20mm M8 J
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ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps. Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use • To identify small parts, see page 5. power tools. 1. While a second person lifts the rear of the Fram
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3. Orient the Upright (2) and the Shield Cover (37) 3 as shown. Slide the Shield Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (2) and the Shield Cover (37) near the Frame (1). 2 Locate the wire tie in the lower end of the Upright (2). Tie the wire tie to the Main Wire (42). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (42) from fall- ing into the Upright (2), secure the Main Wir
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4. Tip: Avoid pinching the Main Wire (42). Slide 4 the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover Avoid pinching the (37) out of the way. Main Wire (42) Attach the Upright (2) with five M10 x 20mm 37 Screws (79) and five M10 Split Washers (78). Tip: Start all the Screws before fully tighten- ing them. Press the Shield Cover (37) into the Left and 2 Right Shields (44, 45). 44, 45 79 78 78 79 1 5. Orient the Handlebar (39) as shown. Have a 5 second person
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6. The Console (4) can use four D batteries 6 (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it Battery to warm to room temperature before insert- Cover ing batteries. Otherwise, you may damage the console displays or other electronic components. 4 Remove the battery covers from the back of the Console (4), and insert batteries into the battery compartments. Make sure to orient the bat- teries as shown by th
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9. Orient the Front Console Cover (32) as shown. 9 32 Attach the Rear Console Cover (81) around the Upright (2) by pressing the hooks on the 92 Rear Console Cover into the tabs on the Front Console Cover (32). Attach the Front Console Cover (32) to the Upright (2) with two M4 x 16mm Screws (92). 81 2 10. Identify the Right Upper Body Arm (9), which is 10 marked with an “R” sticker. Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as shown. Insert the Right Upper Body Arm
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11. Using a small plastic bag to keep your fingers 11 clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2). Slide the Right Upper Body Arm (9) onto the Upright (2). Attach the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 Washer (33). Repeat this step on the other side of the elliptical. 8 2 Grease 9 33 80 12. Apply a small amount of grease to a Bolt Set 12 (31). 76 Hold the end of the Right Pedal Arm (49) inside t
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13. Identify a Pivot Cover A (19), which has hooks, 13 and a Pivot Cover B (22), which has tabs. Attach a Pivot Cover A (19) and a Pivot Cover B (22) around the Right Upper Body Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B. Repeat this step on the other side of the elliptical. 8 9 19 Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 22 22 19 14. Orient the Rear Upright Cover (3) as shown. 14 Attach the Rear Upright Cover (3
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15. Orient the Front Upright Cover (16) as shown. 15 Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front Upright Cover onto the tabs on the Rear Upright Cover (3). 16 2 3 16. Insert the Accessory Tray (5) into the Rear 16 Upright Cover (3). 5 3 17. Attach a Front Leg Cover (20) and a Rear Leg 17 Cover (21) around the right Upper Body Leg (6) 6 by pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover. 20 Repeat this step o
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18. Identify the Right Pedal (13), which is marked 18 with a “Right” sticker, and orient it as shown. 13 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 45mm Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal. 49 Repeat this step on the other side of the elliptical. 78 75 19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after a
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HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, mov- To mount the elliptical, hold the handlebars or the ing it requires two persons. Stand in front of the upper body arms and step onto the pedal that is in the elliptical, hold the upright, and place one foot against lowest position. Then, step onto the other pedal. one of the front wheels. Pull on the upright and have a second person lift the handle on the
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable. To use the manual mode, see page 17. To use a preset workout, see page 18. To use the sound When you use the manual mode of the console, you system, see page 19. can change the resistance of the ped
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HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse—This display mode will show your heart rate console. when you use the handgrip heart rate monitor (see step 5 on page 18). When you turn on the console, the display will light. A tone will sound and the console will be ready for Resistance (Res)—This display mo
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5. Measure your heart rate if desired. HOW T O USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console. monitor, remove the plastic. In addition, When you turn on the console, the display will light. make sure that your A tone will sound and the console will be ready for hands are clean. To use. measure your heart rate, hold the handgrip 2. Select
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If the resistance level for the current segment is too 6. Turn on the fan if desired. high or too low, you can manually override the set- ting by pressing the Resistance buttons. However, See step 6 on page 18. when the current segment ends, the pedals will automatically adjust to the resistance level for the 7. When you are finished exercising, the console next segment. will turn off automatically. If you stop pedaling for several seconds, a series of See step 7 on page 18. tones will
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Note: For clarity, the pedal disc is shown removed in Replace any worn parts immediately. the drawing below. To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch (58). Loosen, but do not amount of mild soap. IMPORTANT: To avoid damage remove, the M4 x 16mm Screw (92). to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE T
