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¨
Model No. PFBE30790
Serial No.
Write the serial number in the USER'S MANUAL
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO ADJUST THE WEIGHT
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BEFORE YOU BEGIN ¨ Thank you for selecting the versatile PROFORM 738 Department toll-free at 1-800-999-3756, Monday ¨ weight bench. The PROFORM 738 offers a selection through Friday, 6 a.m. until 6 p.m. Mountain Time of weight stations designed to develop every major (excluding holidays). To help us assist you, please note muscle group of the body. Whether your goal is to tone the product model number and serial number before your body, build dramatic muscle size and strength, or calling. The mo
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ASSEMBLY Before beginning assembly, carefully read the ¥ Tighten all parts as you assemble them, unless following information and instructions: instructed to do otherwise. ¥ Place all parts of the weight bench in a cleared THE FOLLOWING TOOLS (NOT INCLUDED) ARE area and remove the packing materials; do not REQUIRED FOR ASSEMBLY: dispose of the packing materials until assembly is ¥ Two (2) adjustable wrenches completed. ¥ One (1) standard screwdriver ¥ For help identifying the small parts used
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3. Identify the Right Upright (2) by noting the posi- 3 tions of the adjustment brackets and the bolt Adjustment holes near the lower end. Attach the Right Brackets Upright to the indicated Stabilizer (3) with two 2 M10 x 95mm Bolts (49), two 10mm Washers (34), and two 15mm x 70mm Spacers (39). Do Bolt not tighten the Bolts yet. 34 Holes 3 Press a 76mm Slotted Endcap (16) into the bot- tom of the Right Upright (2); it may be necessary 49 to turn the Slotted Endcap so it fits around the 39 15mm
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6. Refer to the inset drawing. Insert the Weight 6 24 Tube (42) into the indicated hole in the Leg Lever 45 (21). Attach the Weight Tube with an M8 x 60mm 21 46 Bolt (48), two 8mm Washers (46), the 13.5mm 23 Spacer (47), and an M8 Nylon Locknut (45). Press two 50mm Square Endcaps (24) into the 46 47 48 Leg Lever. 22 Refer to the inset drawing. Press a 25.4mm 42 24 4 Endcap (22) into the indicated end of the Weight Tube. Press the Leg Lever Bumper (23) into the other end of the Weight Tube. 36 N
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9. Insert the Leg Lever Lock Pin (37) into the indi- 9 cated hole in the Frame (4). Tighten an M10 Nylon Locknut (35) onto the Leg Lever Lock Pin. Do not overtighten the Nylon Locknut. 6 Attach the Preacher Curl Pad (6) to the Curl Post (5) with four 6mm Washers (44) and four M6 x 15mm Screws (29). 5 Insert the Curl Post (5) into the Frame (4). Align one set of holes in the Curl Post with the holes in the Frame. Insert an Adjustment Pin (17) 44 through the Curl Post and the Frame. 44 29 35 17 4
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HOW TO ADJUST THE WEIGHT BENCH The instructions below describe how each part of the weight bench can be adjusted. Refer to the exercise infor- mation accompanying your weight set (not included) to see the correct form for each exercise. ADJUSTING THE BACKREST The Backrest (8) has three different positions: a level position, a decline position, and an incline position. 9 To change the position of the Backrest (8), move the Adjustment Bar (9) to a different set of adjustment brackets on the Right
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ATTACHING THE PREACHER CURL PAD For some exercises, the Preacher Curl Pad (6) 6 must be attached to the weight bench. 5 Insert the Curl Post (5) into the indicated opening in the Frame (4). Position the Curl Post at the desired height and align one of the holes in the Curl Post 4 with the indicated hole in the Frame. Insert an Adjustment Pin (17) into the holes. Do not change the amount of weight on your Preacher Curl preacher curl bar while the bar is resting on the Weight Rest 17 preacher cu
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PART LISTÑModel No. PFBE30790 R1099A Key No. Qty. Description Key No. Qty. Description 1 2 Weight Rest 27 4 M6 x 40mm Bolt 2 1 Right Upright 28 1 Left Barbell Lock Pin 3 2 Stabilizer 29 6 M6 x 15mm Screw 4 1 Frame 30 1 M10 x 190mm Bolt 5 1 Curl Post 31 2 M10 x 70mm Bolt 6 1 Preacher Curl Pad 32 1 M12 x 95mm Bolt 7 1 Seat 33 6 19mm Endcap 8 1 Backrest 34 14 10mm Washer 9 1 Adjustment Bar 35 10 M10 Nylon Locknut 10 2 Backrest Rail 36 1 M12 Nylon Locknut 11 6 Foam Pad 37
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EXPLODED DRAWINGÑModel No. PFBE30790 R1099A 28 11 13 35 33 1 12 40 33 50 11 33 9 14 50 13 6 15 33 40 17 26 8 49 34 39 35 16 44 3 35 1 7 44 29 38 34 29 50 18 34 31 5 10 35 14 50 10 18 44 15 27 30 17 18 44 25 22 19 20 34 19 24 27 44 18 36 14 34 27 35 2 35 24 34 44 49 34 21 41 45 29 35 34 39 23 3 31 46 32 4 47 17 43 16 46 42 48 24 37 25 16 11
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M8 Nylon Locknut (45)Ð1 M6 x 15mm Screw (29)Ð6 M10 Nylon Locknut (35)Ð10 M6 x 40mm Bolt (27)Ð4 M12 Nylon Locknut (36)Ð1 M6 x 65mm Bolt (41)Ð1 M6 Washer (44)Ð11 M8 x 60mm Bolt (48)Ð1 M8 Washer (46)Ð2 M10 x 95mm Bolt (49)Ð4 M10 x 70mm Bolt (31)Ð2 10mm Washer (34)Ð14
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13.5mm Spacer (47)Ð1 15mm x 70mm Spacer (39)Ð4 M10 x 85mm Carriage Bolt (25)Ð4 M12 x 95mm Bolt (32)Ð1 M10 x 190mm Bolt (30)Ð1
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ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: ¥ The MODEL NUMBER of the product (PFBE30790) ¨ ¥ The NAME of the product (PROFORM 738 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of t
