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Patent Pending
Model No. NTC89021
Serial No. USER'S MANUAL
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW T
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear suitable clothing when using the using the exercise cycle. Use the exercise exercise cycle; do not wear loose clothing cycle only as described. that could become caught on the exercise cycle. Always wear athletic shoes. 2. It is the responsibility of the owner to ensure that all users of the exercis
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BEFORE YOU BEGIN ® Congratulations for selecting the new NordicTrack Department toll-free at 1-888-825-2588, Monday SL 760 exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). To help us assist you, mention ness, building endurance, and toning the entire body. the product model number and serial number when ® The NordicTrack SL 760 offers an impressive array calling. The model num
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ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 29. The second number refers t
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2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 1 16 55 55 54 54 3. Have another person hold the Upright (2) in the posi- 3 43 tion shown. See the inset drawing. Locate the wire extending from the bottom of the Upright. Tie the wire around the end of the Wire Harness (43) as shown. Carefully pull the wire up through the Upright until the Wire Harness is extending from t
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5. Have another person hold the Console (4) near the 5 Upright (2). Bookrack 4 Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse Wire (3) to the 43 pulse wire on the Console. Next, locate the ground wire that is connected with a screw to the Upright (2). 3 Connect the ground wire to the smallest wire on the Console. 2 Carefully insert all excess wiring down into the Upright 57 (2). Attach the Console (4) to the Upright with four M4 Ground Wire x 16mm Screw
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8. Attach the Backrest (62) to the Backrest Frame (42) 8 with four 1/4” x 16mm Button Screws (59). 62 Slide the Backrest Frame (42) onto the Seat Frame (7). Attach the Backrest Frame with four M8 x 25mm 42 Button Screws (61) and four M8 Split Washers (55). 55 61 55 61 59 7 9. Identify the Left Pedal (22), which is marked with an 9 “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 25 (24). Tighten the Right Pedal (not shown) clockwise into the
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HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- wet both electrode areas. Return the sensor unit sor, please read the instructions below. to a position against your chest. HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high be
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Next, hold the chest pulse sensor near the console. CHEST PULSE SENSOR CARE While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate • Thoroughly dry the chest pulse sensor after each of about one tap per second. Check the heart rate use. The chest pulse sensor is activated when the reading on the console. electrode areas are wetted and the chest pulse sen- sor is put on; the chest pulse sensor shuts off when • If the chest pulse sensor does not func
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HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE HOW TO ADJUST THE SEAT CYCLE The seat can be Stand in back of the exercise cycle, and lift the exer- adjusted to the posi- Seat Seat cise cycle until it can be moved on the front wheels. tion that is the most Knob Move the exercise cycle to the desired location and comfortable for you. carefully lower it. Due to the weight of the exercise To adjust the seat, cycle, use extreme caution while moving it. pull the seat knob, slide
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CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control The state-of-the-art console offers an impressive array the resistance of the pedals and prompt you to vary of features. When the manual mode of the console is your pace as a personal trainer coaches you through selected, the resistance of the pe
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The Training Zone HOW TO USE THE MANUAL MODE bar—The Training Zone bar will indicate the approximate Begin pedaling to activate the console. 1 intensity level of your exercise. For exam- The exercise cycle requires no batteries or ple, if three or four indicators in the bar are lit, the external power source. Power is supplied by bar shows that your pace is ideal for fat burning. a generator while you are pedaling. To activate Note: During programs, the Training Zone bar will the console, begin
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Note: The console When your pulse is can display speed detected, the Heart and distance in Rate indicator above either miles or kilo- the right side of the meters. To find main display will light, which unit of mea- two dashes (– –) surement is select- will appear in the ed, you must select the console’s user mode. main display, and then your heart rate will be Hold down the Program Select button for about shown. For the most accurate heart rate reading, three seconds. The letter “E” for Engli
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When only three seconds remain in the first seg- HOW TO USE PERSONAL TRAINER ment of the program, both the Current Segment PROGRAMS column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- Begin pedaling to activate the console. tance setting for the second segment will then be 1 shown in the flashing Current Segment column, See step 1 on page 13. and the resistance of the pedals will automatically cha
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Monitor your progress with the main display. HOW TO USE HEART RATE PROGRAMS 4 See step 4 on page 13. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. 5 rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. See step 5 on page 14. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190). Turn on the fan if desired. 6 Heart rate
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As you exercise, the Training Zone bar will help Enter your age. 3 you to keep your heart rate near the current tar- get heart rate for the program. The lit indicators You must enter your age to use a heart rate pro- in the bar will show your actual pace. When you gram. If you have already entered your age, wear the chest pulse sensor or hold the handgrip press the Enter button and go to step 4. If you pulse sensor, the console will periodically com- have not entered your age, press the Up Arrow
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C. nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack 18 and 19 for c
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a being used, see instruction B. PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the beneath the console. Plug the other
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HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below. If the AUDIO OUT jack is RCA Y-adapter (available at electronics stores). being used, see instruction B. If you have a TV Next, remove the wire that is currently plugged into A with a built-in VCR, see instruction B. If your VCR the AUDIO OUT jack on your VC
