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Model No. WESY85310
Serial No.
USER’S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system. 1. Read all instructions in this manual and in 11. Do not use the VKR station when either the accompanying literature before using the weight stack is in use. weight system. Use the weight system only as described in this manual. 12. Make sure that the cables remain on the pul- leys at all times. If the cables bind while you 2. It is the responsibility
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BEFORE YOU BEGIN ® Thank you for selecting the versatile WEIDER 20CT Department toll-free at 1-800-999-3756, Monday ® weight system. The WEIDER 20CT offers a selection through Friday, 6 a.m. until 6 p.m. Mountain Time of weight stations designed to develop every major (excluding holidays). To help us assist you, please muscle group of the body. Whether your goal is to tone note the product model number and serial number your body, build dramatic muscle size and strength, or before calling. The m
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ASSEMBLY Make sure you have the following tools: Make Assembly Easier for Yourself • Two adjustable wrenches Everything in this manual is designed to • One standard screwdriver ensure that the weight system can be assem- bled successfully by anyone. Before begin- • One phillips screwdriver ning assembly, make sure to read the information on this page. This brief intro- • One rubber mallet duction will save you much more time than • You will also need grease or petroleum jelly, a it takes to
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FRAME ASSEMBLY 1 56 1. Before beginning assembly, be sure that you have read and understand the information in the box above. High Side Press two 2” Outer Caps (51) onto the indicated locations on the Stabilizer (5). Press two 2” Inner Caps (27) into the indicated ends of the Stabilizer and the Base (4). 74 Insert four 5/16” x 2 1/2” Carriage Bolts (1) up through the Stabilizer (5). Attach the Base (4) to the Stabilizer (5) with two 3 5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8), 27 and tw
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3. Press a 2” Inner Cap (27) into the Top Frame 3 (55). Press a 1 3/4” Inner Cap (44) into each end 11 of the crossbar on the Top Frame. Press two 55 3 96 8 Round Inner Caps (96) into the top of the crossbar. 27 44 Attach the Top Frame (55) to the Front Upright (42) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Crossbar Washers (8), and two 5/16” Nylon Locknuts (3). 44 Attach the Top Frame (55) to the VKR Upright 11 (74) and the Squat Upright (56) with two 5/16” x 3 2 3/4” Bolts (11) and two 5/
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6. Press a Weight Tube Bumper (64) into the end of 6 the other Weight Tube (63). Insert the Weight Tube into the rear stack of Weights (25). Be sure Holes that the pins on the Weight Tube are sitting in the pin grooves in the top Weight (refer to step 4). 73 Lubricate the inside of the holes in the other Top Weight (65). Set the Top Weight onto the rear stack of Weights (25). Insert both Short Weight Lubricate Guides (73) into the stack of Weights. Be sure that the holes in the Weight Guides are
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9. Wet the handle of one Press Arm (46) with soapy 9 44 water. Slide a 5” Plastic Grip (83) onto the han- 49 dle. Press a 1” Round Inner Cap (49) into the 83 other end of the handle. Press a 1 3/4” Inner Cap Handle (44) into the Press Arm. Attach the Press Arm (46) to one side of the 46 Press Frame (17) with two 5/16” x 2 1/2” Bolts 22 (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner. 3 46 17 10. Identify the Right Arm (48) and the Left Arm (47). 10 86
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12. Press two 1” x 2” Inner Caps (87) into the indicat- 12 ed end of the Squat Arm (84). 22 83 85 Attach the Squat Arm (84) to the VKR Upright 82 (74) with a 3/8” x 5 1/2” Bolt (93) and a 3/8” Nylon Locknut (21). Be sure that the indicated brack- 87 et is pointing down as shown. 49 8 82 91 Wet the ends of the Squat Arm (84) with soapy 3 water. Slide the two Squat Arm Pads (85) onto the Squat Arm. 85 84 Attach a Handle (82) to one side of the Squat 21 Bracket Arm (84) with a 5/16” x 2 1/2” Bolt
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15. Route the Medium Cable (58) around the “V”- 15 Pulley (50) on the Right Arm (48). Be sure that 68 31 86 the Cable is in the groove of the Pulley and 50 that the Long Cable Trap (31) is positioned to hold the Cable in place. Tighten the 3/8” x 2 1/2” 20 Bolt (86) and the 3/8” Nylon Locknut (not shown). 66 Route the Medium Cable (58) around the 3 1/2” 48 Pulley (15) attached to the Pulley Bracket (20). 21 Be sure that the Cable is in the groove of the 15 Pulley and that the Cable Trap (66) hol
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19. Route the Short Cable (23) around the 3 1/2” 19 Pulley (15) attached to the upper hole in the 15 Press Frame (17). Be sure that the Cable Trap 23 15 (66) is in the “3 o’clock” position and that the 21 Cable is routed around the Pulley as shown. 21 66 Tighten the 3/8” Nylon Locknut (21) and 3/8” x 12 3 1/2” Bolt (not shown). 9 3 Route the Short Cable (23) around the 3 1/2” 6 42 Pulley (15) attached to the upper hole in the Front Upright (42). Be sure that the Cable Trap (not 17 shown) is tu
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22. Locate the Long Cable (72). Attach the Long 22 Cable to the other Small “U”-Bracket (71) with a 1/4” Nylon Locknut (2) and a 1/4” Washer (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing. Attach the Small “U”-Bracket (71) to the indicated Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24) and a 5/16” Nylon Locknut (3). 72 3 71 24 63 10 2 58 71 2 23. Route the Long Cable (72) around the 3 1/2”
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24. Wrap the Long Cable (72) around a 3 1/2” Pulley 24 (15). Attach the Pulley and a Cable Trap (66) to 15 the Squat Arm (84) with the 3/8” x 2 1/4” Bolt (94) 66 and a 3/8” Jamnut (92). Be sure that the 94 Jamnut is on the side shown and that the Cable Trap is positioned to hold the Cable in place. 84 92 Bracket 72 25. See inset drawing A. Note: The inset drawing 25 Insets show view shows the view from the other side of the from other side Squat Upright (56). Wrap the Long Cable (72) around a “
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27. Press a 1 1/2” Inner Cap (32) into the Seat Frame 27 13 (36). Insert a 1/4” x 2” Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x 3/4” Screws (18). 38 Insert the 1/4” x 2” Carriage Bolt (38) through the 32 37 indicated hole in the Seat Frame (36). Tighten a 1/4” Nylon Locknut (2) with a 1/4” Washer (10) 18 onto the Carriage Bolt. 36 Attach the other end of the Seat (13) to the Seat 81 Frame (36) with a 1/4” Washer (10) and
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31 VKR ASSEMBLY 74 75 31. Press two 1 1/2” Inner Caps (32) into the ends of the Left and Right VKR Arms (79, 80). 3 75 Attach the Left and Right VKR Arms (79, 80) to 79 the VKR Upright (74) with two 5/16” x 3” Bolts 80 (75) and two 5/16” Nylon Locknuts (3). 32 32 32. Wet the handle on the Right VKR Arm (80) with 32 soapy water. Slide a 5” Plastic Grip (83) onto the Handle. Press a 1” Round Inner Cap (49) into the 83 bottom of the handle. Attach a 5” Plastic Grip (83) and a 1” Round Inner Cap (4
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ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
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ATTACHING AND REMOVING THE SEAT 40 13 36 To attach the Seat (13), set the bracket on the Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). 42 14 Pin For some exercises, the Seat (13) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame (36). Lift the
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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 20 10 15 14 24 31 145 22 36 28 54 52 270 33 54 44 82 75 399 42 75 60 115 101 4 128 48 96 72 147 114 5 153 60
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TROUBLE-SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Tightening the Medium and
